भारती सिंह के 15 किलो वजन घटाने का सीक्रेट जानिए

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भारती सिंह ने सिर्फ 10 महीनों में करीब 15 किलो वजन घटाया; 91 किलो से 76 किलो तक पहुंचीं।

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वज़न कम करने के बाद उन्हें सांस लेने में तकलीफ, चक्कर आना और थकावट से राहत मिली।

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फिटनेस के बाद उनकी डायबिटीज और अस्थमा भी कंट्रोल में आ गए हैं।

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भारती शाम 7 बजे से दोपहर 12 बजे तक कुछ नहीं खातीं (इंटरमिटेंट फास्टिंग फॉलो करती हैं)।

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अपनी डाइट में सभी पसंदीदा चीजें खाती हैं, लेकिन लिमिट के साथ।

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ज़्यादा खाने से बचने और कैलोरी काउंट के लिए पोर्शन कंट्रोल पर फोकस करती हैं।

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खाने का समय फिक्स रखा. जो कि स्लिम और फिट रहने में मददगार रहा।

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बार-बार या बेमतलब स्नैकिंग से बचीं, सिर्फ तय समय पर ही खाना खाया।

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नए लुक से बेहद खुश, पतली होकर अच्छे कपड़े पहनने में मजा आता है।

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भारती मानती हैं कि वजन घटाने की कोई गारंटी नहीं, मगर सेहत जरूर सुधर सकती है।

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हर किसी को अपना डाइट और प्लान डॉक्टर से सलाह के बाद ही अपनाना चाहिए।

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अपनी फिटनेस जर्नी के पीछे संयम, नियमितता और खुद पर विश्वास को श्रेय देती हैं।

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वजन घटाने के लिए हर किसी की बॉडी और जरूरत अलग होती है, इसलिए कोई भी डाइट या फिटनेस प्लान एक्सपर्ट-डॉक्टर से सलाह के बाद ही अपनाएं।

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इन 10 एक्ट्रेसेस ने एक शादी टूटने के बाद, नहीं लिए दोबारा सात फेरे! Find out More

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फिटनेस के बाद उनकी डायबिटीज और अस्थमा भी कंट्रोल में आ गए हैं।

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इंटरमिटेंट फास्टिंग अपनाई

अपनी डाइट में सभी पसंदीदा चीजें खाती हैं, लेकिन लिमिट के साथ।

मॉडरेशन में सारी पसंदीदा चीजें

ज़्यादा खाने से बचने और कैलोरी काउंट के लिए पोर्शन कंट्रोल पर फोकस करती हैं।

पोर्टियन कंट्रोल का महत्व

खाने का समय फिक्स रखा. जो कि स्लिम और फिट रहने में मददगार रहा।

खाने के समय का पालन

बार-बार या बेमतलब स्नैकिंग से बचीं, सिर्फ तय समय पर ही खाना खाया।

बार-बार खाना न खाएं

नए लुक से बेहद खुश, पतली होकर अच्छे कपड़े पहनने में मजा आता है।

भावनात्मक खुशी

भारती मानती हैं कि वजन घटाने की कोई गारंटी नहीं, मगर सेहत जरूर सुधर सकती है।

सेहत पहले, गारंटी नहीं

हर किसी को अपना डाइट और प्लान डॉक्टर से सलाह के बाद ही अपनाना चाहिए।

डॉक्टर व विशेषज्ञ की सलाह

अपनी फिटनेस जर्नी के पीछे संयम, नियमितता और खुद पर विश्वास को श्रेय देती हैं।

डेडिकेशन और अनुशासन

नोट