कही आपका खाना हार्ट और शुगर प्रोब्लम तो नहीं बढ़ा रहा

[{"selector":"#anim-a19628af-1c12-4ed0-a585-a1514ca18a5e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c915b85d-86d4-45a3-81dc-d89a147bfcfc","keyframes":{"transform":["translate3d(0px, 125.63734%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | SEP 3 , 2025

यह 10 इंडियन फूड है जो डायबिटीज और हार्ट प्रोब्लम बढ़ाते हैं

[{"selector":"#anim-41a50914-d4a2-4bc7-a83a-1f87844bade3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1f0d3f-b2ee-4d2e-92ab-b34c1e392927","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6bfe161-d51b-42df-b912-60110f74045b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9da14c-c0b6-4ee2-aefb-3ddeb2f94e42","keyframes":{"transform":["translate3d(0px, 180.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064af30d-3095-404e-a784-709b7f6a6f6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ज़्यादा तेल और घी में बने परांठे ब्लड शुगर और कोलेस्ट्रोल दोनों बढ़ा सकते हैं

[{"selector":"#anim-0cde3215-fe01-49b1-9606-354ec50fa136","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-506bc5bc-8d92-4bd4-b951-31fa136e5dc9","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94e4a23-660c-4fc5-8ecd-b401a179c64c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d39a63-89f6-41c1-91a9-b009511824a2","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3b6c8f-82de-4078-8d06-2e3a4ee5199c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

डीप-फ्राई होने की वजह से इनमें ट्रांस-फैट होता है जो हार्ट और शुगर दोनों के लिए खतरनाक है

[{"selector":"#anim-9429d7ec-bcab-42b9-9784-1f1cb13b0b64","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ad28ba-6986-48ae-92f2-8a496f162700","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9327e4c-b176-4289-a029-71a2aa943938","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad0e74f-795e-47d2-a1fc-28ee588044f0","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a889d407-7d4d-4f2b-8d95-27e1129c0b5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इनमें रिफाइंड शुगर की अमाउंट बहुत ज़्यादा होती है जो डायबिटीज को अनबैलेंस करती है

[{"selector":"#anim-61887248-fb78-4dbf-b9f5-8cb9cd7dae02","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fbb327-a725-4fa8-bbc8-42cedf351891","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb2afa8-ed5d-41a4-843d-0c2afd7d6342","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08488974-6d43-438a-a4a9-a641e6292036","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f09472-d95c-4e83-8788-6228b0a5e190 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इसमें फाइबर कम और ग्लाइसेमिक इंडेक्स हाई होता है, जिससे ब्लड शुगर लेवल तेजी से बढ़ता है

[{"selector":"#anim-09de32a5-a074-4e54-b783-57ce88462f8c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ed46dd-3ab2-48cf-8e02-0cd9c5dbeafa","keyframes":{"transform":["translate3d(0px, 137.08421%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fae738c-9ed2-406c-bd84-26d5b3bdc1ac","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e1871f4-6f8b-4e62-96c1-3258c78eb68d","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429a994c-190d-4430-8ef7-de2642dadb3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.248267657171407%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मैदा इंसुलिन रेज़िस्टेंस बढ़ाता है और हार्ट प्रोब्लम को ट्रिगर कर सकता है

[{"selector":"#anim-c27d2c69-9040-4c7b-9d0b-66d8b2a62bdb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecdc3cf7-1e7a-4524-a6ea-911e30aadbb9","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab6b58d-7ed1-4c8d-be03-9d0b2e1db9c7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d605f5-93e1-45be-b992-0c3d9f2b0f3d","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f5fe97-ec49-4df6-8e05-d488d721c5b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इनमें सोडियम और अनहेल्दी फैट अधिक होता है, जिससे ब्लड प्रेशर और हार्ट प्रोब्लम बढ़ते हैं

[{"selector":"#anim-0e8ce344-9be2-4a46-b42d-15f397787741","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b507747-e892-4cba-a0d9-4ec185692e10","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00adc4a-a3d8-4283-baa6-88f4eb405496","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96777331-34db-4fb5-b514-114ab852b526","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e220ab2-2212-483b-ab0b-b782c812173a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

भारी तेल, मसाले और फैट से भरे ये डिशेज ब्लड शुगर और कोलेस्ट्रोल दोनों को हाई कर देते हैं

[{"selector":"#anim-8e2cb992-b517-48f5-ba4f-a94e6307eaef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe26879-51c7-4868-9a9e-1e51efe35fb8","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5719dd1c-4400-41a7-bc60-2a0f8240a706","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266b8650-e0ef-4ece-b563-5523dbc85f91","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3934e324-f5ec-494f-94ee-93f46c4439ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

आलू, तली हुई टिक्की और मीठी चटनी शुगर और हार्ट हेल्थ दोनों के लिए डेंजर होती हैं

[{"selector":"#anim-b924cb95-6f93-4c33-9e17-100fb7723f3c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975d5d69-0990-46a4-bf5e-6cd66bba9f49","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba132910-e62b-4a2c-bb25-1e93f0b94a95","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673f28b3-7c83-4f04-b6e0-31312eca5530","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd016762-eb35-463c-b64c-e9d6a1144865 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.872448766439222%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इनमें क्रीम और बटर बहुत ज़्यादा होता है जो फैट और कोलेस्ट्रोल बढ़ाता है

[{"selector":"#anim-1e58d9fd-7598-47f1-8cd2-cad6a6842b25","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7797f8-db29-496b-a732-25d3885dcc11","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82eaec5a-cf70-4342-88ea-72b63be34dab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0161dfc9-4f9d-431c-92c6-fbd13f90b765","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683c7aae-1fa6-4017-80d1-a7226b8fdd7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हाई शुगर और कार्बोहाइड्रेट से भरे ये ड्रिंक्स डायबिटीज और हार्ट दोनों को नुकसान पहुंचाते हैं

[{"selector":"#anim-4acd0785-decb-4d22-8fc6-fb7d1ff79607","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac3f508-981b-49b2-b463-5815face4c70","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206eb564-8378-4fbb-8f4e-c6814814043b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b068f8c3-18a2-4e44-8c66-bf3442f7f8b6","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c84728-9266-4585-9c10-01b1d4b15bc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.708844952224121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

स्किन पर भी चलता है कच्चे आलू का दम! Find out More

कही आपका खाना हार्ट और शुगर प्रोब्लम तो नहीं बढ़ा रहा

यह 10 इंडियन फूड है जो डायबिटीज और हार्ट प्रोब्लम बढ़ाते हैं

ज़्यादा तेल और घी में बने परांठे ब्लड शुगर और कोलेस्ट्रोल दोनों बढ़ा सकते हैं

परांठा

डीप-फ्राई होने की वजह से इनमें ट्रांस-फैट होता है जो हार्ट और शुगर दोनों के लिए खतरनाक है

पकौड़े और समोसे

इनमें रिफाइंड शुगर की अमाउंट बहुत ज़्यादा होती है जो डायबिटीज को अनबैलेंस करती है

मिठाई

इसमें फाइबर कम और ग्लाइसेमिक इंडेक्स हाई होता है, जिससे ब्लड शुगर लेवल तेजी से बढ़ता है

व्हाइट राइस

मैदा इंसुलिन रेज़िस्टेंस बढ़ाता है और हार्ट प्रोब्लम को ट्रिगर कर सकता है

भटूरे

इनमें सोडियम और अनहेल्दी फैट अधिक होता है, जिससे ब्लड प्रेशर और हार्ट प्रोब्लम बढ़ते हैं

नमकीन और चिप्स

भारी तेल, मसाले और फैट से भरे ये डिशेज ब्लड शुगर और कोलेस्ट्रोल दोनों को हाई कर देते हैं

बिरयानी और फ्राइड राइस

आलू, तली हुई टिक्की और मीठी चटनी शुगर और हार्ट हेल्थ दोनों के लिए डेंजर होती हैं

चाट

इनमें क्रीम और बटर बहुत ज़्यादा होता है जो फैट और कोलेस्ट्रोल बढ़ाता है

पनीर बटर मसाला

हाई शुगर और कार्बोहाइड्रेट से भरे ये ड्रिंक्स डायबिटीज और हार्ट दोनों को नुकसान पहुंचाते हैं

कोल्ड ड्रिंक्स और पैकेज्ड जूस