अपनी मेमोरी और कंसन्ट्रेशन बढ़ाने के लिए मिस न करे ये 10 नेचुरल उपाय

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मेमोरी बढ़ाने के इन 9 नेचुरल उपाय को ट्राय करना चाहिए

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अच्छी और गहरी नींद दिमाग को मजबूत करती है। अच्छी नींद से याददाश्त और कंसन्ट्रेशन अच्छा होता हैं

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एक्सरसाइज करने से दिमाग में ब्लड सर्कुलेशन बढ़ता है, जो नए न्यूरोन्स के ग्रोथ को बढ़ावा देता है

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लंबे समय तक स्ट्रेस से याददाश्त पर बुरा असर पड़ता है। ध्यान, योग, म्यूजिक सुनने से स्ट्रेस कम होता हैं

[{"selector":"#anim-93168ba4-d9f8-4a2f-a23f-c166b31737b5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979508e3-6085-4352-9cd1-f01aea93adaa","keyframes":{"transform":["translate3d(0px, 133.87869%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12af776a-2d1e-47d6-aa09-d47e127306e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4982e5fa-a198-414a-bc64-dc13dd6d3051","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock

शरीर में पानी की कमी से कंसन्ट्रेशन पर नेगेटिव इम्पैक्ट होता है। हर दिन कम से कम 8 गिलास पानी पीना चाहिए

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एंटीओक्सीडेंट से भरपूर हरी पत्तेदार सब्जियां, फल, और अखरोट जैसे मेवे दिमाग को हैल्दी रखते हैं

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फैटी मछलियां (जैसे सैल्मन), अलसी के बीज ओमेगा-3 फैटी एसिड के सोर्स हैं, दिमाग के लिए जरूरी हैं

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डार्क चोकलेट के फ्लेवोनोइड्स दिमाग में ब्लड सर्कुलेशन को अच्छा करते हैं, जिससे याददाश्त बढ़ती है

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मैग्नीशियम को ‘एंटी स्ट्रेस मिनरल’ भी कहते है और यह सीखने और याददाश्त के लिए इम्पोर्टेन्ट है

[{"selector":"#anim-efc1e7ad-8313-4542-85d4-06ee631405bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e8641d-d6d9-498e-9b77-5421e36452de","keyframes":{"transform":["translate3d(0px, 140.30822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a30fe1-0a6f-4631-9b05-15c4a26f62d6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a7e53e-70a4-4c07-9907-a0616b74b96b","keyframes":{"transform":["translate3d(0px, 169.90160%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock

नई भाषा सीखना, नया इंस्ट्रूमेंट बजाना, या कुछ नया सीखना दिमाग को एक्टिव और तेज बनाए रखता है

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किसी भी जानकारी को याद रखने के लिए उसे दोहराना और प्रैक्टिस करना बहुत जरूरी है

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हाईड एंड सिक में एक्सपर्ट होते है ये 9 जानवर, सामने होते हुए भी नहीं दिखते Find out More

अपनी मेमोरी और कंसन्ट्रेशन बढ़ाने के लिए मिस न करे ये 10 नेचुरल उपाय

मेमोरी बढ़ाने के इन 9 नेचुरल उपाय को ट्राय करना चाहिए

अच्छी और गहरी नींद दिमाग को मजबूत करती है। अच्छी नींद से याददाश्त और कंसन्ट्रेशन अच्छा होता हैं

प्रोपर नींद

एक्सरसाइज करने से दिमाग में ब्लड सर्कुलेशन बढ़ता है, जो नए न्यूरोन्स के ग्रोथ को बढ़ावा देता है

रेगुलर एक्सरसाइज

लंबे समय तक स्ट्रेस से याददाश्त पर बुरा असर पड़ता है। ध्यान, योग, म्यूजिक सुनने से स्ट्रेस कम होता हैं

कम स्ट्रेस

शरीर में पानी की कमी से कंसन्ट्रेशन पर नेगेटिव इम्पैक्ट होता है। हर दिन कम से कम 8 गिलास पानी पीना चाहिए

हाइड्रेशन

एंटीओक्सीडेंट से भरपूर हरी पत्तेदार सब्जियां, फल, और अखरोट जैसे मेवे दिमाग को हैल्दी रखते हैं

नुट्रिशयस डाइट

फैटी मछलियां (जैसे सैल्मन), अलसी के बीज ओमेगा-3 फैटी एसिड के सोर्स हैं, दिमाग के लिए जरूरी हैं

ओमेगा-3 फैटी एसिड

डार्क चोकलेट के फ्लेवोनोइड्स दिमाग में ब्लड सर्कुलेशन को अच्छा करते हैं, जिससे याददाश्त बढ़ती है

डार्क चोकलेट

मैग्नीशियम को ‘एंटी स्ट्रेस मिनरल’ भी कहते है और यह सीखने और याददाश्त के लिए इम्पोर्टेन्ट है

मैग्नीशियम से भरपूर फ़ूड

नई भाषा सीखना, नया इंस्ट्रूमेंट बजाना, या कुछ नया सीखना दिमाग को एक्टिव और तेज बनाए रखता है

नई चीजें सीखें

किसी भी जानकारी को याद रखने के लिए उसे दोहराना और प्रैक्टिस करना बहुत जरूरी है

प्रैक्टिस