स्वाद मीठा असर कड़वा,सोच समझकर खाएं डार्क chocolate

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डार्क chocolate हेल्दी मानी जाती है, लेकिन इसे ज़्यादा खाया जाए तो यह 10 साइड इफ़ेक्ट हो सकते हैं

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इसमें कैफीन होता है, जिससे नींद कम आ सकती है और घबराहट या बेचैनी हो सकती है

[{"selector":"#anim-c1a33ad6-53cb-40cd-8752-929af2f8d529","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c191727f-5ebd-4e06-8ce0-0e8b47feb216","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f9c0fb-827e-4107-92ae-ada44b73104b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e442a84d-a380-4fa2-adda-e2c43a033f85","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d08f63-3304-49f2-ac19-e416a2ea68b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

डार्क chocolate में ज़्यादा कैफीन से हार्टबीट तेज़ या अनकंट्रोल हो सकती है

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ज्यादा डार्क chocolate खाने से गैस, एसिडिटी और कब्ज़ की दिक्कत हो सकती है

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डार्क chocolate में ओक्सलेट्स होते हैं, जो स्टोन बनने का रिस्क बढ़ा सकते हैं

[{"selector":"#anim-df7636a3-e832-4bf1-880d-ac5514f88ec8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298e8cfb-2446-4df0-9020-b8dc162b0eac","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63b2afd-ce74-4bb9-b495-26893c87a3a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec7864b-db8e-423c-8de6-9a358bfe4481","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee78c1e5-b4e8-42a6-9963-9ae847005dfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कुछ लोगों में डार्क chocolate खाने से माइग्रेन या सिरदर्द को बढ़ा सकती है

[{"selector":"#anim-54f240a9-a182-47f1-af91-71d0ef0fa23e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8caf5730-05c6-424c-8f73-75cd77ba22eb","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4055649-896d-42fb-a4bb-abcb66851a89","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e939ee-e2ca-4104-ac03-65dcd60e1758","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047da1b7-7934-42ea-b05c-89fcca04617e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.689695305749924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

शुगर और कैलोरी ज़्यादा लेने से डायबिटीज़ पेशेंट्स को दिक्कत हो सकती है

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कुछ लोगों को कोको, कैफीन या मिल्क सोलिड्स से एलर्जिक रिएक्शन हो सकता है

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डार्क chocolate में मौजूद थियोब्रोमाइन हार्टबर्न और एसिड रिफ्लक्स को बढ़ा सकता है

[{"selector":"#anim-411202b9-c67c-44a6-a045-814691667b8e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3b058a-e403-45a1-ba83-1b2ff2742aac","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e6c25f-8dab-4583-8324-160223110e76","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e423e3-3b25-4d7a-8149-58557a8c93a5","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf90c0d-1629-4e07-946a-fc3e44221b11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

डार्क chocolate में ज़्यादा कैलोरी और फैट होने से वेट गेन हो सकता है

[{"selector":"#anim-e5c3f3b1-6dd9-4f0b-b93d-63a1722cae0a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947d29e0-5c88-4541-9f01-2551dbb4296f","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfd7b3e-7a10-4ee8-8a69-f61fc229b335","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd9a327-6f79-441b-a465-2bda5ede553f","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06391894-37d8-438a-b118-84b7e3d41729 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ज़्यादा खाने से कैल्शियम अब्जोर्प्शन कम हो सकता है, जिससे हड्डिया कमजोर पड़ती हैं

[{"selector":"#anim-2043090f-42f1-46c9-bf98-b8ae03672fb8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e127374-7725-49c1-b245-de9ca4278bec","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48406fc-1209-493d-a14b-aa77b974ca5f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f4316f-be65-49e0-81da-fa72bc778b24","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49853ba7-7c62-431e-8464-8459ca8f450a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.860901993872723%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

छोटा सा है उपाय पर रखता ब्लड शुगर लेवल नोर्मल Find out More

स्वाद मीठा असर कड़वा,सोच समझकर खाएं डार्क chocolate

डार्क chocolate हेल्दी मानी जाती है, लेकिन इसे ज़्यादा खाया जाए तो यह 10 साइड इफ़ेक्ट हो सकते हैं

इसमें कैफीन होता है, जिससे नींद कम आ सकती है और घबराहट या बेचैनी हो सकती है

कैफीन इफ़ेक्ट

डार्क chocolate में ज़्यादा कैफीन से हार्टबीट तेज़ या अनकंट्रोल हो सकती है

हार्टबीट

ज्यादा डार्क chocolate खाने से गैस, एसिडिटी और कब्ज़ की दिक्कत हो सकती है

डाइजेशन

डार्क chocolate में ओक्सलेट्स होते हैं, जो स्टोन बनने का रिस्क बढ़ा सकते हैं

किडनी स्टोन

कुछ लोगों में डार्क chocolate खाने से माइग्रेन या सिरदर्द को बढ़ा सकती है

माइग्रेन ट्रिगर

शुगर और कैलोरी ज़्यादा लेने से डायबिटीज़ पेशेंट्स को दिक्कत हो सकती है

ब्लड शुगर लेवल

कुछ लोगों को कोको, कैफीन या मिल्क सोलिड्स से एलर्जिक रिएक्शन हो सकता है

एलर्जी

डार्क chocolate में मौजूद थियोब्रोमाइन हार्टबर्न और एसिड रिफ्लक्स को बढ़ा सकता है

हार्टबर्न

डार्क chocolate में ज़्यादा कैलोरी और फैट होने से वेट गेन हो सकता है

वेट गेन

ज़्यादा खाने से कैल्शियम अब्जोर्प्शन कम हो सकता है, जिससे हड्डिया कमजोर पड़ती हैं

हड्डियों पर असर