गर्मियों में होती है खुजली और डैंड्रफ की परेशानी बालो में तो करे तुरंत ये देशी नुस्खे का इलाज

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ऑयलिंग से बाल स्ट्रॉन्ग और हेल्दी रह सकते हैं, लेकिन सही मात्रा, सही ऑयल और स्कैल्प क्लीनिंग जरूरी है. ज्यादा ऑयल या गलत तरीका डैंड्रफ बढ़ा सकता है, इसलिए डॉक्टर्स के टिप्स फॉलो करें

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हल्का नारियल या कस्टर ऑयल इस्तेमाल करें. हेवी ऑयल ज्यादा इस्तेमाल करने से स्कैल्प ब्लॉकेज और डैंड्रफ बढ़ सकता है, इसलिए हमेशा स्कैल्प और बाल की जरूरत के हिसाब से ऑयल चुनें

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बहुत ज्यादा ऑयल लगाने से बाल चिपचिपे और स्कैल्प में डैंड्रफ बढ़ सकता है. हल्की लेयर ही पर्याप्त है, और जरूरत से ज्यादा लगाना हार्मफुल हो सकता है

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हर दिन ऑयलिंग करने से बचें. हफ्ते में 2–3 बार ही पर्याप्त है, ज्यादा करने से डैंड्रफ और ऑयलनेस बढ़ती है

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ऑयल लगाने के 1–2 घंटे बाद हल्का शैम्पू करें ताकि एक्स्ट्रा ऑयल हटे और स्कैल्प साफ रहे. सही क्लीनिंग से डैंड्रफ और स्कैल्प इंफेक्शन का खतरा कम होता है

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नियमित रूप से हल्का एंटी-डैंड्रफ शैम्पू इस्तेमाल करें, खासकर अगर स्कैल्प ड्राय या इचिंग वाला है

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गर्म पानी से बाल धोने से स्कैल्प ड्राय हो सकता है. हल्का गुनगुना पानी ही इस्तेमाल करें जिससे हेयर अच्छे रहे

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अत्यधिक स्ट्रेस डैंड्रफ बढ़ा सकता है. रिलैक्सेशन, योगा और अच्छी नींद बालों और स्कैल्प के लिए जरूरी हैं

[{"selector":"#anim-03006c96-fe09-43e6-b796-7f9260327d17","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a37b43-7e7a-4c61-bf01-2abe726b1cef","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3bf199-016d-4528-92dd-581c630fca58","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9711cd19-e978-48ab-b021-1077ffc35201","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-f2710e5b-3bfe-4982-9b9a-abe51ff0df4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.664277180406213%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सिलिकॉन फ्री और हल्के कंडीशनर का इस्तेमाल करें. हेवी प्रोडक्ट्स स्कैल्प ब्लॉकेज और डैंड्रफ बढ़ा सकते हैं

[{"selector":"#anim-c06c4f04-dcd7-4a0a-aef1-dd15fee19c9d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d00b44-f9a1-406a-9d32-e9065786e1be","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3934c5-8918-434a-ad29-e293963327ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2d8dce6b-c36e-48f5-ac4b-3fa59e7da68a","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-3d93709a-7fd4-4857-ac9a-a997fbeb70c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4028769795569676%, -13.247930247904018%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अच्छी डाइट और पर्याप्त पानी पीना स्कैल्प को हेल्दी रखता है. विटामिन्स और मिनरल्स डैंड्रफ कंट्रोल में मदद करते हैं

[{"selector":"#anim-62c98853-db63-43dc-acde-0771d210424a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08131493-736d-4491-990f-6a5eb91e33d6","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f517d42-135c-45a9-aedb-85b48d4bb225","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5acca0e7-ab73-4cb2-9930-bb3ef512a9a1","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-4519d8d3-dc6f-4860-91b3-ecc4ba1740bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.467742044226497%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

गुलाब की पंखुड़ियां करें कमाल, बाल बनें रेशमी और बेमिसाल Find out More

गर्मियों में होती है खुजली और डैंड्रफ की परेशानी बालो में तो करे तुरंत ये देशी नुस्खे का इलाज

सही ऑयल चुनें

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हर दिन ऑयलिंग करने से बचें. हफ्ते में 2–3 बार ही पर्याप्त है, ज्यादा करने से डैंड्रफ और ऑयलनेस बढ़ती है

फ्रीक्वेंसी कम रखें

शैम्पू के साथ क्लीनिंग करें

नियमित रूप से हल्का एंटी-डैंड्रफ शैम्पू इस्तेमाल करें, खासकर अगर स्कैल्प ड्राय या इचिंग वाला है

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गर्म पानी से बाल धोने से स्कैल्प ड्राय हो सकता है. हल्का गुनगुना पानी ही इस्तेमाल करें जिससे हेयर अच्छे रहे

गर्म पानी से बचें

अत्यधिक स्ट्रेस डैंड्रफ बढ़ा सकता है. रिलैक्सेशन, योगा और अच्छी नींद बालों और स्कैल्प के लिए जरूरी हैं

स्ट्रेस कम करें

सिलिकॉन फ्री और हल्के कंडीशनर का इस्तेमाल करें. हेवी प्रोडक्ट्स स्कैल्प ब्लॉकेज और डैंड्रफ बढ़ा सकते हैं

सही हेयर प्रोडक्ट्स चुनें

अच्छी डाइट और पर्याप्त पानी पीना स्कैल्प को हेल्दी रखता है. विटामिन्स और मिनरल्स डैंड्रफ कंट्रोल में मदद करते हैं

डाइट और हाइड्रेशन