लीवर को रखना हो हैल्दी तो फॉलो करे ये डाइट चार्ट

[{"selector":"#anim-49bfc72a-8d1a-4fd8-8395-b7aaa0b701ce","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00aca1ee-392d-40ac-8d72-3b85f21a02ac","keyframes":{"transform":["translate3d(0px, 131.64254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 03 , 2025

ये 9 फ़ूड आइटम फाइबर, एंटीओक्सीडेंट और हेल्दी फैट्स देते हैं, जो लिवर से फैट कम और सूजन को कंट्रोल करते हैं

[{"selector":"#anim-1c222f4e-e596-4f32-aedc-8641c278d9fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07887d2f-3c4f-46ee-ae2b-7f67cb631f1c","keyframes":{"transform":["translate3d(0px, 145.77778%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41b97497-ed15-4845-9a34-a24835635849","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40dd07c3-98d8-4a47-9479-53764ff86a2b","keyframes":{"transform":["translate3d(0px, 162.82448%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bf4eca-3aa0-42ca-8f08-b2dbb47c18ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.044354658374697%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

सेब, जामुन, संतरे और कीवी जैसे फलों में विटामिन और एंटीऑक्सीडेंट होते हैं, लिवर हेल्थ के लिए अच्छे हैं

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दलिया, ओट्स और व्होल ग्रेन फाइबर से भरपूर होते हैं और लिवर में फैट जमाव को कम करते हैं

[{"selector":"#anim-b801b0bf-337e-416b-9a96-262b519c1c57","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c877223d-a598-4227-a9fc-736bf2c49bbb","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b33b2d4-1dc0-4689-9f95-f6f71db87bd6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b442337d-7bc6-4ada-8e91-09759cd2dd04","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728a1366-449f-4699-9c22-2521f39f30ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दालें और फलियां प्रोटीन फाइबर के अच्छे सोर्स हैं, जो लिवर के हेल्थ को अच्छे से सपोर्ट करते हैं

[{"selector":"#anim-160eafb9-fed2-481b-a303-82ec8c3646b2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951d9be9-aae2-4298-bc88-a6671ab50d8d","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795c8af5-cf83-4b50-adc5-eae2a0e6bbe8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e867f92a-ad78-4029-b0be-4efd4feac3bd","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b8fe86-dff2-4d9a-a282-f4405ed4e052 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बादाम, अखरोट, अलसी और चिया सीड ओमेगा-3 फैटी एसिड देते हैं, जो सूजन से लड़ते हैं

[{"selector":"#anim-32d006cd-b1f9-4766-930a-a69c7cc0c6b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e692389-0538-4fe6-992b-a9891b6f4a35","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ef17f9-fcfd-4ff4-b8ef-c02a6db330e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7a0b7f-2929-4bf0-a1c9-bb866955b206","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5da67d7-3c15-4883-989f-a10b325ca0e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.82397385649075%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सैल्मन, मैकेरल जैसी फैटी फिश में ओमेगा-3 फैटी एसिड हैं और लिवर में फैट कम करती हैं

[{"selector":"#anim-c51d0ca7-27f4-4bda-8d4c-b5147abce9ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede8f5bd-0c0e-419b-9151-1a6a9324c874","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b459573-77ae-4387-a66c-830e4eb16e7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a478ad11-b1f8-4d3f-9eda-c3e992d94cca","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a8209a-1e63-4788-9b31-8b6871d5ff61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ग्रीन टी में कैटेचिन होते हैं, जिनमें एंटीओक्सीडेंट हैं, जो फैटी लिवर के जोखिम को कम करते हैं

[{"selector":"#anim-73984bf7-ea36-45b0-a8c2-33784dcdd54a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36b6cd0-1572-4ba8-8314-fdf77d3814d3","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52950932-cd78-4e38-a8b7-3d9a6bd4e5d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111d790f-56f9-4884-bff7-a1cb672216af","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4f1506-bf97-4832-87c1-69b76db017d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.521788751273437%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हल्दी में मौजूद करक्यूमिन लिवर की सूजन कम और लिवर को नुकसान से बचाता है

[{"selector":"#anim-0ce6b862-1437-4507-907d-876d2d7d806c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67bfbb1-767b-43f4-9ff3-552796602821","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0684b5eb-ce8e-400e-9ab9-1ed90ad17789","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af56d90e-a26a-44c0-b76c-91a9fb8a6a63","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3279f766-5676-4332-9faa-e623f68c54e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह ओमेगा-3 फैटी एसिड का एक बेस्ट सोर्स है और लिवर में फैट जमा होने से रोकता है

[{"selector":"#anim-64333d20-2a12-43a2-bb65-474de73cd348","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88804a8-3b86-48d6-b09e-ccd5e6624fec","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89625faa-a958-4f5a-be1b-46eae8f2b957","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa9f4c7-efe8-4698-8a58-c299daa63f16","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321bcf98-6765-4fcf-a157-247ac3a9894d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.60467954570251%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अदरक के एंटीओक्सीडेंट गुण लिवर की सूजन को कम करने वाले और फैट को कम करते है

[{"selector":"#anim-abac8e71-0eff-4174-9c9f-afbe9be0b1b7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a13986a-54d0-48df-b778-f71e3c3ffeb3","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a2e195-cbf5-4137-9813-42479ef58031","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63899bae-345a-40f9-9c82-70ec1f1b6037","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f70d69b-6a04-4b62-8ac2-188f49b7cd3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

15 दिन में करें वेट लॉस इन 5 हेल्दी कैसरोल डिश के साथ Find out More

लीवर को रखना हो हैल्दी तो फॉलो करे ये डाइट चार्ट

ये 9 फ़ूड आइटम फाइबर, एंटीओक्सीडेंट और हेल्दी फैट्स देते हैं, जो लिवर से फैट कम और सूजन को कंट्रोल करते हैं

सेब, जामुन, संतरे और कीवी जैसे फलों में विटामिन और एंटीऑक्सीडेंट होते हैं, लिवर हेल्थ के लिए अच्छे हैं

फल

दलिया, ओट्स और व्होल ग्रेन फाइबर से भरपूर होते हैं और लिवर में फैट जमाव को कम करते हैं

व्होल ग्रेन

दालें और फलियां प्रोटीन फाइबर के अच्छे सोर्स हैं, जो लिवर के हेल्थ को अच्छे से सपोर्ट करते हैं

दालें और फलियां

बादाम, अखरोट, अलसी और चिया सीड ओमेगा-3 फैटी एसिड देते हैं, जो सूजन से लड़ते हैं

नट्स और बीज

सैल्मन, मैकेरल जैसी फैटी फिश में ओमेगा-3 फैटी एसिड हैं और लिवर में फैट कम करती हैं

फैटी मछली

ग्रीन टी में कैटेचिन होते हैं, जिनमें एंटीओक्सीडेंट हैं, जो फैटी लिवर के जोखिम को कम करते हैं

ग्रीन टी

हल्दी में मौजूद करक्यूमिन लिवर की सूजन कम और लिवर को नुकसान से बचाता है

हल्दी

यह ओमेगा-3 फैटी एसिड का एक बेस्ट सोर्स है और लिवर में फैट जमा होने से रोकता है

ओलिव ओइल

अदरक के एंटीओक्सीडेंट गुण लिवर की सूजन को कम करने वाले और फैट को कम करते है

अदरक