9 बोडी पार्ट्स के लिए 9 बेस्ट एक्सरसाइज, जो रखें आलटाइम फिट

[{"selector":"#anim-9795e809-4dd4-4528-bdf0-3edf7770e9c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332171de-1edf-4430-8f3c-1f8341a230ae","keyframes":{"transform":["translate3d(0px, 124.88129%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 13 , 2025

यहां 9 बोडी पार्ट्स के लिए 9 इम्पोर्टेन्ट एक्सरसाइज बताये गए हैं, जो उन्हें हैल्दी रखने में मदद कर सकते हैं

[{"selector":"#anim-95b1317c-d4e9-4e32-8abf-5d11bd72cedb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9d8c47-b1cd-4525-8f3b-db19c84a95be","keyframes":{"transform":["translate3d(0px, 149.32950%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f30c980-8347-413d-8c17-4d1d0a3b7c6c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07485cdc-35b9-4dd4-8ef7-98e519066ed5","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab676ab-f0df-4903-a1d7-841fcbc4776c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 1.5151518093557035%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

रेगुलर दौड़ना या डांस करना हार्ट स्वास्थ्य और लंग्स के फंक्शन को बहुत अच्छा बनाता है

[{"selector":"#anim-91b26e86-b29b-412a-ad88-5171eafc3561","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00f3d30-417b-46fc-b55b-5089de216015","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee02040a-4bfa-4fac-a541-e2b8582bfcf7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48aa7a39-b8d5-4c71-9d00-2a253df3af18","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03f06f1-412b-45d4-813f-dc320f53ee84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

रिवर्स स्ट्रेचिंग में ब्रेन हार्ट से नीचे होता है, जिससे ब्रेन में ब्लड सप्लाई बढ़ती है और चेहरे पर चमक आती है

[{"selector":"#anim-103d6699-1293-4ed2-8454-74752601660c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f78c573-cbe2-4337-95b4-2fe012aa6fe6","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c4e221-36dd-4c34-afc0-66eca850c57d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f797c9b9-b5a7-4c22-8db2-65eb34e3dc33","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b24308c-f9fa-4f61-bb14-21530d436e3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005582524305580705%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

स्क्वोट्स बोन्स स्ट्रोंग करता है, खासकर निचले शरीर की बोन्स को, हिप्स को स्टेबल रखता है

[{"selector":"#anim-fe0b2a1c-d69a-42e3-9165-198ff13d36f7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa5b741-8043-4dcd-87b3-b30ac05c3a48","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a7bfac-ab9d-4710-ae16-b97db976a523","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd84b64b-0702-44dd-92f1-791d57445362","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bbe575c-f51c-4cd3-baf7-be4ec407e0fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डेडलोफ्ट एक्सरसाइज पीठ, ग्लूट्स, हैमस्ट्रिंग और कोर की मसल्स को स्ट्रौंग करता है

[{"selector":"#anim-78cd9c01-b8c0-4d8f-a801-f90b06bc9b9a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab4a1ce-0298-4053-b1cb-dc64beebdcd1","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516644ad-37d3-4a12-bad2-f3f73e26b24f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1699239b-8465-40fb-9005-103f93ba970f","keyframes":{"transform":["translate3d(0px, 185.09141%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb1ad99-739c-44c5-9e16-bcd6949d66dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

पुशअप हाथों, कंधों, छाती और कोर मसल्स को अच्छे से टोन करता है और उन्हें स्ट्रोंग बनता है

[{"selector":"#anim-bab8ee2f-53f8-4c31-aae1-ee64cb6d8f8f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2670f0-fb57-4fc4-bc4e-6cceec650ec7","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca23d7f4-adb8-450a-bf0b-ea45b20eac17","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a5ab8f-8409-4efe-b6e3-1bebc9304c1a","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ded798-a210-4ca6-8f03-888e274fb8e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

काफ राइसेस यह पैर की काफ की मसल्स को बहुत स्ट्रोंग और बहुत फ्लेक्सिबल बनाता है

[{"selector":"#anim-3b3e2b58-d1b6-4800-8de8-97a50996bc46","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5f56bc-10af-4e79-8e0d-d93a97eb6d1b","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ea4f44-11b6-4620-9133-53cbf380336a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba4c155-5d67-4aa9-9986-ecb602f2cf31","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf87fd6-e3c6-4772-8427-76969dcff2fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.6129029457919626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

वोल पुश-अप्स दीवार के सहारे किया जाने वाला एक्सरसाइज है जो सोल्डर मसल्स स्ट्रोंग करता है

[{"selector":"#anim-bd26ad88-06d0-40bf-a28f-df23712cdd6c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c9dd28-87e8-48c5-9101-f6fc7f885636","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586363b3-4c83-4a76-819d-f535e807b01b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c305ebb-ece2-415a-9f21-a09fa79c0c18","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a7fb85-880c-49bd-b467-1630d90d06bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.228934600112675%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सर्वांगासन एक योगासन है जो पीठ को मजबूत बनाने के साथ-साथ पूरे शरीर को हैल्दी रखता है

[{"selector":"#anim-2ea51d44-d41b-4b1b-9694-daf2ac62a165","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3885bac9-8751-4eae-ba61-661b0195e044","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069f8a63-c7e4-42b3-9492-3dffd8987239","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa70cbb-5fb6-460d-ab4a-cfd498c0086e","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad2978e-7484-4a5c-8357-f39435fdf6a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833089055992263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

भुजंगासन पेट की मसल्स को मजबूत करता है और डाइजेशन सुधार करता है, पेट हैल्दी रहता है

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15 दिन में करें वेट लॉस इन 5 हेल्दी कैसरोल डिश के साथ Find out More

9 बोडी पार्ट्स के लिए 9 बेस्ट एक्सरसाइज, जो रखें आलटाइम फिट

यहां 9 बोडी पार्ट्स के लिए 9 इम्पोर्टेन्ट एक्सरसाइज बताये गए हैं, जो उन्हें हैल्दी रखने में मदद कर सकते हैं

रेगुलर दौड़ना या डांस करना हार्ट स्वास्थ्य और लंग्स के फंक्शन को बहुत अच्छा बनाता है

हार्ट और लंग्स

रिवर्स स्ट्रेचिंग में ब्रेन हार्ट से नीचे होता है, जिससे ब्रेन में ब्लड सप्लाई बढ़ती है और चेहरे पर चमक आती है

ब्रेन

स्क्वोट्स बोन्स स्ट्रोंग करता है, खासकर निचले शरीर की बोन्स को, हिप्स को स्टेबल रखता है

बोन्स

डेडलोफ्ट एक्सरसाइज पीठ, ग्लूट्स, हैमस्ट्रिंग और कोर की मसल्स को स्ट्रौंग करता है

मसल्स

पुशअप हाथों, कंधों, छाती और कोर मसल्स को अच्छे से टोन करता है और उन्हें स्ट्रोंग बनता है

हाथ और छाती

काफ राइसेस यह पैर की काफ की मसल्स को बहुत स्ट्रोंग और बहुत फ्लेक्सिबल बनाता है

पैर

वोल पुश-अप्स दीवार के सहारे किया जाने वाला एक्सरसाइज है जो सोल्डर मसल्स स्ट्रोंग करता है

सोल्डर

सर्वांगासन एक योगासन है जो पीठ को मजबूत बनाने के साथ-साथ पूरे शरीर को हैल्दी रखता है

पीठ

भुजंगासन पेट की मसल्स को मजबूत करता है और डाइजेशन सुधार करता है, पेट हैल्दी रहता है

पेट और डाइजेस्टिव सिस्टम