दिवाली के बाद के धुएं से है परेशान तो शुरू करे इन 9 फूड्स को डाइट में शामिल करना

[{"selector":"#anim-d047c88d-f958-4eef-907c-63db306db874","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d8f207-3da9-4cc0-b086-0059282e0e30","keyframes":{"transform":["translate3d(0px, 122.86571%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | OCT 21 , 2025

यहां 9 ऐसे फ़ूड दिए गए हैं जिन्हें लंग्स को हैल्दी रखने के लिए अपनी डाइट में शामिल कर सकते हैं

[{"selector":"#anim-9ba5568f-685c-4fb1-9599-41680f662ff7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f835a3-ccd2-4d72-962d-1c8056068ca5","keyframes":{"transform":["translate3d(0px, 158.99200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5334d83b-d573-4ffc-b45b-54667e702cae","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc448914-d755-4d59-8757-5b16b2fd27b0","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a1efd9-068d-4af7-80bb-99895893f1f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.708844952224121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हरी पत्तेदार सब्जियां में फोलेट और एंटीओक्सीडेंट होते हैं जो लंग्स के हेल्थ के लिए बहुत इम्पोर्टेन्ट हैं

[{"selector":"#anim-aed72a7f-99dd-4481-a33e-09c841433652","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b315dcdf-78bb-48e4-864a-2b8aa95a41c6","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5789b38-ba1e-429a-bffc-5f8c7ed18db7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717143b9-4abf-4c40-ab52-337ff67fb223","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d3a4e1-01d8-41b5-b38b-08562c31d236 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ये ओमेगा-3 फैटी एसिड से भरपूर होते हैं, जो लंग्स में सूजन को कम करने में मदद करते हैं

[{"selector":"#anim-1ffc4108-0f7f-4d88-9894-a49d45d77c54","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fdb698-2c52-4e87-92a5-c65460bf9e0c","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62246f3-4a66-4c42-ab31-13b1cd929316","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd35469b-f552-43ea-824f-182186de7fb6","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea9bbc24-1023-4a79-ad7e-381b2b08b17e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अदरक में एंटी-इंफ्लेमेटरी होते हैं, और हल्दी में भी होते हैं जो रेस्पिरेटरी ट्रैक सूजन कम करते हैं

[{"selector":"#anim-0407d228-6501-4612-b928-6cb9c84ee43b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76be8e1d-a947-4136-9453-8b101cfb2be9","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9a263c-6ee4-472d-b273-d1bef0911572","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dec6ea7-1a57-4196-9f7e-57ba63ae4b37","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a428842-df0d-4a47-aa81-2dc7df22df6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लहसुन में एलिसिन कम्पोनेंट होता है जो लंग्स को इंफेक्शन से बचाने में मदद कर सकता है

[{"selector":"#anim-93e6089e-872b-4d60-8e83-249a6efc1840","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbf178e-aff2-440a-97da-9552861ec9c3","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9934b933-3ca3-4fe8-9b92-609601d382c5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4e7aec-6ef3-43b9-a508-18753e64b055","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b2d94c-7067-48fa-ad28-9066642a6c2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इनमें एंटीओक्सीडेंट होते हैं जो लंग्स को नुकसान से बचाते हैं और अस्थमा जैसे रोगों को कम करते हैं

[{"selector":"#anim-54be9ab7-5415-4447-82eb-69d330597d62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278fd2c4-271c-488f-a4f7-f89ee20d9103","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e61808-0034-4964-8cf4-d6e2ba6a1f68","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23f1c71-e5ef-42e9-94a5-1b3ea901f212","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d159b7-0f75-49c5-83e7-93f13b319b6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सेब में क्वेरसेटिन होता है, जो लंग्स के हेल्थ अच्छा बनाने और स्मोकिंग करने वालों को फायदा देते है

[{"selector":"#anim-245bb919-6541-44eb-9171-a004794fc113","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa638979-a171-4f0c-9275-44ce68136e65","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fd76ed-3a32-405c-ba6b-183d913af9c6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0491eb1f-1180-4a53-8fce-4455b39d40ea","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074b49a5-59f2-4351-96f9-adce417b1798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.990585555554851%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ये फाइबर और प्रोटीन के अच्छे सोर्स हैं, जो लंग्स मसल्स को स्ट्रांग बनाने और लंग्स रिस्क कम करते हैं

[{"selector":"#anim-bfe16954-3e0b-4f1d-aad4-0c3ce929df2a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12ed83c-f153-4ca9-a03b-f9c042744bfa","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f36797d-d626-490c-880d-ff874dc3beee","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c144e56e-c3ad-4b3b-ad7c-73a26389ce86","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b17456e-318a-42bd-9664-a545880c34a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इसमें हैल्दी फैट और विटामिन ई एंटीओक्सीडेंट होते हैं, लंग्स को इंफेक्शन से लड़ने में मदद करते हैं

[{"selector":"#anim-a06507c9-143e-4dd2-8284-3fc09cb4272f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcdec2e-42cc-4b6e-8dcc-ded8f43ca6c7","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cba9d21-0580-43a0-80a9-1156bafe69ff","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cfb4b1-bd38-49b2-bda6-8e7818e15337","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-635ccbc7-8b79-4a71-8646-762414f50287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.60467954570251%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इसमें एंटीबैक्टीरियल गुण होते हैं और यह लंग्स के हेल्थ के लिए फायदेमंद हो सकती है

[{"selector":"#anim-908d6007-17ed-41b3-9cd0-51e65a365dfe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a392f9a9-fa00-4542-aeeb-5ae09106a63c","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbce9c8-d383-41e9-b11b-66b849c4bb4a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aaa7389-8879-44eb-ac07-36314ed9a65c","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee10493-3bfd-4598-bd92-c1e93fa720cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.521788751273437%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

डाइटिंग में भी ले मजे इन 7 डिलीशियस फूड्स के Find out More

दिवाली के बाद के धुएं से है परेशान तो शुरू करे इन 9 फूड्स को डाइट में शामिल करना

यहां 9 ऐसे फ़ूड दिए गए हैं जिन्हें लंग्स को हैल्दी रखने के लिए अपनी डाइट में शामिल कर सकते हैं

हरी पत्तेदार सब्जियां में फोलेट और एंटीओक्सीडेंट होते हैं जो लंग्स के हेल्थ के लिए बहुत इम्पोर्टेन्ट हैं

पालक और हरी पत्तेदार सब्जियां

ये ओमेगा-3 फैटी एसिड से भरपूर होते हैं, जो लंग्स में सूजन को कम करने में मदद करते हैं

अखरोट और अलसी

अदरक में एंटी-इंफ्लेमेटरी होते हैं, और हल्दी में भी होते हैं जो रेस्पिरेटरी ट्रैक सूजन कम करते हैं

अदरक और हल्दी

लहसुन में एलिसिन कम्पोनेंट होता है जो लंग्स को इंफेक्शन से बचाने में मदद कर सकता है

लहसुन

इनमें एंटीओक्सीडेंट होते हैं जो लंग्स को नुकसान से बचाते हैं और अस्थमा जैसे रोगों को कम करते हैं

जामुन और ब्लूबेरी

सेब में क्वेरसेटिन होता है, जो लंग्स के हेल्थ अच्छा बनाने और स्मोकिंग करने वालों को फायदा देते है

सेब

ये फाइबर और प्रोटीन के अच्छे सोर्स हैं, जो लंग्स मसल्स को स्ट्रांग बनाने और लंग्स रिस्क कम करते हैं

बीन्स और दालें

इसमें हैल्दी फैट और विटामिन ई एंटीओक्सीडेंट होते हैं, लंग्स को इंफेक्शन से लड़ने में मदद करते हैं

ओलिव ओइल

इसमें एंटीबैक्टीरियल गुण होते हैं और यह लंग्स के हेल्थ के लिए फायदेमंद हो सकती है

ग्रीन टी