ये है 5 ऐसे तरीके जो प्री-डायबिटीज पेशेंट को डायबिटिक होने से रोकते है

[{"selector":"#anim-f0147f52-faad-43af-aaea-f0621b2a3f94","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ef16dd-191e-4dc5-83c5-e3200c1d6502","keyframes":{"transform":["translate3d(0px, 126.43851%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 27 , 2025

प्री-डायबिटीज को नैचुरली से कंट्रोल करने के लिए यहां 9 तरीके बता रहे है:

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फाइबर युक्त भोजन खाएं और प्रोटीन को भोजन में शामिल करें

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डेली वोक करें या एरोबिक एक्सरसाइज भी फायदेमंद होते हैं

[{"selector":"#anim-024bbfa7-71c3-4178-8a13-7ba87969e19d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ba9893-be3b-468c-b64a-ea830acaecf9","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50afe409-80f7-487e-831e-b433fa063bf7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ab16ef-28c7-4f5c-ae2d-46d991ea549e","keyframes":{"transform":["translate3d(0px, 223.50432%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

स्ट्रेस लेवल बढ़ने पर, शरीर कोर्टिसोल जैसे हार्मोन बनते है, जिससे ब्लड शुगर बढ़ती है

[{"selector":"#anim-5f359411-28a3-46e0-96ef-1947e9c1d800","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54bc7b7-141f-4d56-8768-98e99c263d13","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8af39e-78eb-4f55-8322-5e32f45d1b3a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2980b08f-fc5f-43de-b5f0-50a7aa8c2453","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

अगर आपका वज़न ज़्यादा है, तो कुछ प्रतिशत वज़न कम करें

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प्रतिदिन 7-8 घंटे की गहरी नींद लेने की कोशिश करें

[{"selector":"#anim-f716e022-ee1a-46d9-ad05-59e2fb4a90fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8a96f1-7661-42c8-9f70-dc2955e17c58","keyframes":{"transform":["translate3d(0px, 150.19494%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b61c21d-c5d8-488b-a1d6-c43fe11fea3b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631a18ea-e41c-4c76-af8e-4e4086182f64","keyframes":{"transform":["translate3d(0px, 219.65810%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

धूम्रपान से इंसुलिन संवेदनशीलता बिगड़ती है, जिससे ब्लड शुगर लेवल बढ़ सकता है

[{"selector":"#anim-6fe52ef2-365d-434a-ae38-aef842ae9b01","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2509570-36c7-492a-9080-92ace50c6125","keyframes":{"transform":["translate3d(0px, 146.03170%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db23243-6223-4b60-92ba-1495deaf2b09","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38905ac7-0cb6-450c-a3ef-5d0f4033826e","keyframes":{"transform":["translate3d(0px, 181.52782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

पर्याप्त पानी पिएं, यह इंसुलिन प्रतिरोध को कम करने में मदद करता है

[{"selector":"#anim-9e2c0c55-9751-480c-ae91-153a51fd8618","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ffbb181-c5dc-4da6-a60a-e09726569ed6","keyframes":{"transform":["translate3d(0px, 142.27231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dece012c-a21a-4f05-8c2c-7211773a3fdd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5774d860-49fa-4eaf-9dae-54f53f29566c","keyframes":{"transform":["translate3d(0px, 170.27782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

मेथी के बीज, दालचीनी, नीम और करेला ब्लड शुगर कंट्रोल करने में मददगार हो सकते हैं

[{"selector":"#anim-27232d4c-64bb-4c91-b988-e5f1b6061b5c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec34b18-cc56-4011-bbdf-c6495d75b3d9","keyframes":{"transform":["translate3d(0px, 142.27231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95081ae-a024-4237-9838-51aacd5da445","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a08abba-e647-41c7-81c0-a454a9c73cbb","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

आयुर्वेदिक जड़ी बूटियां अपनाने से पहले चिकित्सक से सलाह लेना ज़रूरी है

[{"selector":"#anim-028a2941-8d0f-433c-ace4-e0497605936c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5508fece-5796-4a89-8dc6-ef618463d2a9","keyframes":{"transform":["translate3d(0px, 141.64610%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791ab467-0f71-4aa5-82dd-4ec8f5c4abc9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06703f7d-766f-4b56-adcd-5f1ce0aa0b9c","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

एक सब्जी की 10 डिशेज, असरदार वेट लॉस जर्नी के लिए Find out More

ये है 5 ऐसे तरीके जो प्री-डायबिटीज पेशेंट को डायबिटिक होने से रोकते है

प्री-डायबिटीज को नैचुरली से कंट्रोल करने के लिए यहां 9 तरीके बता रहे है:

फाइबर युक्त भोजन खाएं और प्रोटीन को भोजन में शामिल करें

हेल्दी और बैलेंस डाइट लें

डेली वोक करें या एरोबिक एक्सरसाइज भी फायदेमंद होते हैं

रेगुलर एक्सरसाइज करें

स्ट्रेस लेवल बढ़ने पर, शरीर कोर्टिसोल जैसे हार्मोन बनते है, जिससे ब्लड शुगर बढ़ती है

स्ट्रेस को मैनेज करें

अगर आपका वज़न ज़्यादा है, तो कुछ प्रतिशत वज़न कम करें

ज्यादा वजन कम करें

प्रतिदिन 7-8 घंटे की गहरी नींद लेने की कोशिश करें

पर्याप्त नींद लें

धूम्रपान से इंसुलिन संवेदनशीलता बिगड़ती है, जिससे ब्लड शुगर लेवल बढ़ सकता है

धूम्रपान छोड़ें

पर्याप्त पानी पिएं, यह इंसुलिन प्रतिरोध को कम करने में मदद करता है

हाइड्रेटेड रहें

मेथी के बीज, दालचीनी, नीम और करेला ब्लड शुगर कंट्रोल करने में मददगार हो सकते हैं

आयुर्वेदिक जड़ी बूटियां

आयुर्वेदिक जड़ी बूटियां अपनाने से पहले चिकित्सक से सलाह लेना ज़रूरी है

ध्यान दें