डाइट चार्ट प्लान कभी नहीं पड़ने देगा आपको बीमार

[{"selector":"#anim-c84b8d69-13ae-4feb-8d31-ab60d1da7a15","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b28af6-c4aa-42f6-b392-4a4dc5dee865","keyframes":{"transform":["translate3d(0px, 128.69353%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | dec 10 , 2025

अनार में प्यूनीक एलैगिटैनिन नाम के पावरफुल एंटीओक्सिडेन्ट होते हैं।ये बोडी की इन्फ्लेमेशन और एजिंग प्रोसेस धीमा करते हैं

[{"selector":"#anim-7136a6fe-f261-425b-a207-b35bc8089a1d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472af98b-81e7-4533-bb3d-98e31ca69454","keyframes":{"transform":["translate3d(0px, 136.11109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b4e2c6-45fe-47e4-b4df-ca88b1e5f213","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad740856-7326-43b9-bacc-f751c41b856f","keyframes":{"transform":["translate3d(0px, 126.28524%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43deb92-68f9-4d62-9974-861e16e7eb1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

स्ट्रोबेरी में विटामिन C और प्लांट एंटीओक्सिडेन्ट हाई होते हैं।ये इम्यून सिस्टम को स्ट्रोन्ग बनाते हैं स्नैक्स में अनार और कीवी ले सकते है

[{"selector":"#anim-1bf2aa9e-abe1-45f2-99ab-22eb3fa735f6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5cfd99-998d-4181-b7f4-0cb0b9b59238","keyframes":{"transform":["translate3d(0px, 135.89224%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c4b40c-2fe7-47e8-ae91-c5c34e2a72dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1493ae75-0e61-45ff-b6c6-332fdeed386c","keyframes":{"transform":["translate3d(0px, 155.87007%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7aee52-4f2c-4636-a7c8-74f7cd11c67b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

पालक में ल्यूटिन और बीटा कैरोटीन जैसे स्ट्रोन्ग एंटीओक्सिडेन्ट होते हैं।ये आई हेल्थ और बोडी क्लीनअप में मदद करते हैं

[{"selector":"#anim-f2fdd44f-fd8d-4340-bf82-0c208fc648a5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923eb20d-a2a1-45f3-9e42-c30cfdbc1627","keyframes":{"transform":["translate3d(0px, 135.25130%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99ebefc-c71f-4993-bc52-46da109c9bdd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3d9ab8-4fdc-4c00-90b9-17d0772440bb","keyframes":{"transform":["translate3d(0px, 126.28524%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcbddba-4699-43ee-a60b-f019e72f25a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

काले चने में पोलीफेनोल और आयरन दोनों ज्यादा होते हैं।ये बोडी को एनर्जी और ओक्सिडेटिव डैमेज से बचाते हैं ब्रेकफास्ट में आप काले चने ले सकते है

[{"selector":"#anim-a6201ee0-29e6-45e5-892b-40eb7d37f19c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c127d68-b7b2-437d-a984-71736a2623b6","keyframes":{"transform":["translate3d(0px, 128.74867%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2707717a-9dbc-48d0-a8fc-fb3f758ddb7d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ff80dd-feee-43f0-a2f8-56f98ce8ba15","keyframes":{"transform":["translate3d(0px, 140.51071%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7832a277-078c-41e3-a83b-174781cd13f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अखरोट में ओमेगा-3 और प्लांट एंटीओक्सिडेन्ट ज्यादा होते हैं।ये ब्रेन फंक्शन और हार्ट हेल्थ को सपोर्ट करते हैं

[{"selector":"#anim-11d236da-bdce-49aa-9d7d-c1321d460862","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85c1d08-6954-43a0-81ea-d4add05bae6e","keyframes":{"transform":["translate3d(0px, 135.54176%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cea9c8b-2af8-46b0-9327-41540a2757f1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbcb7e1-dc4f-4bfd-b3bc-9777c38c3f0e","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020a78ef-81e4-4ba5-8f0d-9fe6caa2de3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

हल्दी का करक्यूमिन सबसे सशक्त एंटीओक्सिडेन्ट में से एक है।ये बोडी की सूजन और टोक्सिन को कम करता है नाइट में सोने से पहले इसे ले सकते

[{"selector":"#anim-e5843793-5b95-47dd-a6fb-c5cb8ae223eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1886931-459f-418f-9dae-a5ab62f45770","keyframes":{"transform":["translate3d(0px, 132.18601%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3111be8-b615-498e-9700-d0ed02868817","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f5438e-6a73-49f4-b099-734c64cdd8b5","keyframes":{"transform":["translate3d(0px, 123.74053%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70f60c1-feb1-40a8-b18d-fdeed865274b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

बीटरूट जूस में नाइट्रेट और एंटीओक्सिडेन्ट हाई होते हैं।ये ब्लड फ्लो और स्टैमिना को बढ़ाते हैं लंच से पहले लेना फायदेमंद है

[{"selector":"#anim-4469428e-a709-4860-a304-dfcc5d251412","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1cc9fc6-0981-44d4-9edd-618f8241f07d","keyframes":{"transform":["translate3d(0px, 136.78397%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aab756a-defe-4b83-85ea-7aeb1ea4b37c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba978c0-81c7-498c-bdc5-6a630a85f8af","keyframes":{"transform":["translate3d(0px, 134.75352%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-619ff7fc-b254-428f-b303-087f76b3a515 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

काफी में क्लोरोजेनिक एंटीओक्सिडेन्ट अच्छी मात्रा में होते हैं।ये बोडी की फ्री रैडिकल प्रोब्लम को कंट्रोल करते हैं

[{"selector":"#anim-3982dac9-0e56-465e-8b33-bbb7366ef8e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c95a07-fb36-40d0-a0eb-fb30b8b96a66","keyframes":{"transform":["translate3d(0px, 138.35812%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ca35f2-3b63-4ebd-ba6f-49a31ebc8fa9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7853ae40-0f85-41ea-b69d-e6d82735df7f","keyframes":{"transform":["translate3d(0px, 164.69361%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634e67c6-e34a-4301-8848-151cdd21685f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

किवी में विटामिन C और प्लांट एंटीओक्सिडेन्ट बहुत हाई होते हैं।ये इम्यून सिस्टम को तेजी से स्ट्रोन्ग बनाते हैं स्नैक्स में अनार और कीवी ले सकते है

[{"selector":"#anim-388b1b95-63cf-498e-ac74-a2cd7767069a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76587c10-1a2d-4ab8-9447-268e45a87f03","keyframes":{"transform":["translate3d(0px, 133.64902%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e600cb-4a7d-43ee-bf6f-476bc16dce52","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e021af-18e0-4dbf-9729-eb01355b9f98","keyframes":{"transform":["translate3d(0px, 146.78361%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a69415b-c1ad-40a2-a6d7-1f8f41846f3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

डार्क चोकलेट में कोको फ्लेवोनोइड बहुत ज़्यादा मिलते हैं।ये हार्ट हेल्थ और ब्लड सर्कुलेशन को सपोर्ट करते हैं

[{"selector":"#anim-7b96944f-cc00-4465-add2-4d2d62800fab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fa02d2-3662-4426-9449-7b72e56bf971","keyframes":{"transform":["translate3d(0px, 143.54578%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c929b01-6d7f-4775-b970-f4e4fdd4cf97","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0054da1-02ca-4d57-a6bd-6b163a7b410c","keyframes":{"transform":["translate3d(0px, 188.29631%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1b4143-58a8-4750-819f-4c9a27a33eac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

ये 6 लक्षण सर्दी के आलस नहीं, हो सकता है हार्ट अटैक Find out More

डाइट चार्ट प्लान कभी नहीं पड़ने देगा आपको बीमार

अनार एंटी एजिंग

स्ट्रोबेरी हेल्थ शील्ड

पालक ग्रीन स्ट्रेंथ

काले चने न्यूट्री पावर

अखरोट में ओमेगा-3 और प्लांट एंटीओक्सिडेन्ट ज्यादा होते हैं।ये ब्रेन फंक्शन और हार्ट हेल्थ को सपोर्ट करते हैं

अखरोट ब्रेन प्रोटेक्ट

हल्दी गोल्डन फाइटर

बीटरूट जूस

काफ़ी डार्क रोस्ट

किवी विटामिन C ब्लास्ट

डार्क चोकलेट में कोको फ्लेवोनोइड बहुत ज़्यादा मिलते हैं।ये हार्ट हेल्थ और ब्लड सर्कुलेशन को सपोर्ट करते हैं

डार्क चोकलेट बूस्ट