छोटे बच्चों को यदि हो गया हो अस्थमा तो बनाये दुरी इन चीज़ो से

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अस्थमा के मरीजों को इन खतरनाक चीजों से बचना चाहिए।ये खाने की चीजें सांस लेने में दिक्कत और एलर्जी बढ़ा सकती हैं, इसलिए इन्हें avoid करना जरूरी है।

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सोया मिल्क और सोया से बनी चीजें कुछ अस्थमा मरीजों में एलर्जी और चेस्ट टाइटनेस बढ़ा सकती हैं

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श्रिम्प, क्रैब और अदर शेलफिश कई लोगों में फ़ास्ट एलर्जिक रिएक्शन का कारण बनते हैं, जिससे अस्थमा अटैक का रिस्क रहता है

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दूध, दही और चीज कुछ अस्थमा पेशेंट्स में म्यूकस की क्वांटिटी बढ़ा सकते हैं, जिससे लंग्स में ब्लॉकेज और सांस लेने में प्रॉब्लम्स हो सकती है

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पैक्ड और फ्रिज़ में रखे फूड में हार्मफुल प्रिज़र्वेटिव्स होते हैं, जो एलर्जी बढ़ाकर अस्थमा के सिम्पटम्स को और गंभीर बना सकते हैं

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बर्गर, पिज़्ज़ा और ज्यादा फ्राइड फ़ूड बॉडी में सूजन और हैवीनेस बढ़ाता है, जिससे सांस फूलने और अस्थमा ट्रिगर होने का रिस्क बढ़ता रहता है

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कोल्ड ड्रिंक और सोडा गैस और एलर्जिक रिएक्शन बढ़ाते हैं, जिससे लंग्स पर प्रेसर पड़ता है और अस्थमा अटैक की पॉसिबिलिटी बढ़ सकती है

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ज्यादा मिठाई और शुगर लेने से शरीर में इन्फ्लेमेशनऔर वीकनेस बढ़ सकती है, जो अस्थमा के लिए हार्मफुल मानी जाती है

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मूँगफली, बादाम और तिल जैसे नट्स कुछ लोगों में फूड एलर्जी पैदा कर सकते हैं, जिससे सांस फूलने की प्रॉब्लम्स बढ़ जाती है

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मेयोनेज़ और पैकेज्ड सॉस में मौजूद केमिकल्स और फ्लेवरिंग एजेंट्स अस्थमा को ट्रिगर कर सकते हैं और एलर्जी बढ़ा सकते हैं

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आइसक्रीम और बहुत ठंडी चीजें लंग्स में अचानक कूलिंग इन्क्रेसेस कॉफिंग, टाइटनेस और ब्रीदिंग की प्रॉब्लम्स हो कर सकती हैं

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एक अनार 100 बीमारियां दूर, पर गलत समय पर खाना ला सकता है कई बीमारियां Find out More

छोटे बच्चों को यदि हो गया हो अस्थमा तो बनाये दुरी इन चीज़ो से

सोया मिल्क और सोया से बनी चीजें कुछ अस्थमा मरीजों में एलर्जी और चेस्ट टाइटनेस बढ़ा सकती हैं

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