हफ्ते भर में करें वेट लॉस इस अद्भुत और सटीक तरीके से

[{"selector":"#anim-0a2b0069-f1db-42d7-b580-8106a52421fe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ae39ac-0de3-4342-8a86-42e8e4888c9c","keyframes":{"transform":["translate3d(0px, 131.96773%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: google by Roopali Sharma | sep 19 , 2025

वजन कम करने में केसर का पानी हेल्पफुल हो सकता है, यहां केसर का पानी पीने से वजन घटाने में मदद करने वाले 9 कारण बता रहे हैं:

[{"selector":"#anim-c8796bd2-23ad-4969-af45-8f527f7a4cea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a63068b-570a-4382-8b84-cf5c9d556328","keyframes":{"transform":["translate3d(0px, 143.82714%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33fe45b2-f28c-463b-8892-527ca5345c3a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d9a971-7b2d-4f3f-9b18-7954f54378f1","keyframes":{"transform":["translate3d(0px, 151.60951%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d567e48-a475-4926-9d7a-027110bdadf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.234374904002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

केसर में भरपूर मात्रा में एंटीओक्सीडेंट्स होते हैं जो शरीर में सूजन को कम करते हैं और वजन घटाते है.

[{"selector":"#anim-275aed92-5398-4112-b98e-304e82ef16d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535d4703-73e0-40c8-93a5-e8cd1bb827d9","keyframes":{"transform":["translate3d(0px, 136.57098%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c949b29-d929-46b4-a6ad-207f26ee3396","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba267c1-f4d6-415e-ad5d-e152f5441726","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1762f70-67d5-44d9-99a4-3a7fce15515d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

केसर सेरोटोनिन लेवल को बढ़ाकर खाने की इच्छा को कम करता है, जिससे आप बेवजह खाने से बचते है.

[{"selector":"#anim-ce4f9e5a-56aa-4ac4-a249-b820da550bdc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbba60b4-e40d-4b61-ad62-657e456c4004","keyframes":{"transform":["translate3d(0px, 136.57098%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbbe719-b148-4c0f-9d68-7c2204b210e3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc55b311-eb13-4c82-a6b6-0a862a4554f9","keyframes":{"transform":["translate3d(0px, 152.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0e9ced-d34a-47e6-a4c8-7bf34a47933b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

केसर का पानी शरीर से टोक्सिन को बाहर निकालने में मदद करता है, जिससे वजन कम करने की प्रोसेस बेहतर होती है.

[{"selector":"#anim-883889a5-67dc-4ae7-9f37-42abaa4ed30b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1bef38-58d3-4c9a-bfc2-530dd5589e90","keyframes":{"transform":["translate3d(0px, 136.57098%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae78d85-5a1c-4292-8ffb-a7facaef3a19","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b01ffc-632e-4b48-abd6-b886ac50c9bb","keyframes":{"transform":["translate3d(0px, 152.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1749eef0-b578-4ecd-8ab3-18cee723ad93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

केसर में स्ट्रेस कम करने के गुण होते हैं, जिससे खाने की आदत को कंट्रोल किया जा सकता है.

[{"selector":"#anim-8066cb37-c615-4a28-87b6-c9db9368af98","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8bcbae3-bfb1-433c-820f-7a72d6d156a1","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13204f64-770e-4b48-9b39-5a17f3ba051d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815d7940-d59b-4766-bc2e-9789f048185b","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba728c0b-7c6d-4273-9231-4646c57391d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

केसर ग्लूकोज लेवल को स्टैब्लाज़ करता है, जिससे मीठा खाने की इच्छा कम होती है

[{"selector":"#anim-73ed577c-7984-438f-87be-5c56387545db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b422dc-a1c5-43a3-9c1f-80de6fe721e9","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6435f5-6213-4026-b050-82093fb6a8fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-921aca8e-ae0f-4065-b675-97a4c5c8f93e","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee0a8c1-09ad-4c7b-9a42-cc5ae50f863f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.76611316058705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

केसर तनाव का हार्मोन लेवल को कम करता है जिससे वजन घटाने में मदद मिलती है.

[{"selector":"#anim-0867b498-d49f-4a93-8f39-55e8cc69241f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389d2d68-5381-461a-947f-24f5c1ff8588","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d638da72-66ed-4005-86fc-1536a1dd7a66","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2105eab-e8db-48a9-b8ad-48bc262c9b15","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b175ec-4321-4f64-8b0a-60d5de4b63cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.3437499146693%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

एक गिलास गर्म पानी में केसर डालकर इसे रात भर भिगने दें ताकि पानी में केसर का कलर और न्यूट्रिएंट्स आ जाएं.

[{"selector":"#anim-b6464390-4fd5-43f1-b06c-4fdd6f3ad2c2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca76cf1b-ecd8-4821-89d4-c3fa3aa88942","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36216a6b-c175-493b-85ae-cd7be84176a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d336d9f-b78a-429f-901b-ae4df4b528c7","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00322480-1d15-4828-914e-c21b8463e71a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

सुबह खाली पेट इस पानी का सेवन करें, आप चाहें तो इसमें थोड़ा शहद मिला सकते हैं.

[{"selector":"#anim-1130663d-e845-4afe-952d-6ac929df6237","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f1368c-aa18-4002-96c3-edae4d60b15d","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924d67a0-b9e7-421d-bce5-58d82e899ef2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150d9957-fba1-424a-87c1-a4d69849dfa4","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc2410f-141c-45a5-9fde-197d7fa07217 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.93749990400296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

केसर का पानी, वजन कम करने का कोई जादुई उपाय नहीं है, इसके साथ बैलेंस डाइट और रेगुलर एक्सरसाइज बहुत जरुरी है

[{"selector":"#anim-785162df-cc41-4443-a8af-29c9593c4b89","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231fb426-6950-4b06-9968-070c13f98cd0","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53706850-3650-422c-a2a4-9e4376921803","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b8c9b4-00a5-469d-a0fc-3860684c66c7","keyframes":{"transform":["translate3d(0px, 160.95529%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6a38e4-c80d-4713-bb31-50866d401333 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.107812318814474%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

इन 8 टिप्स से सूखे मस्कारा को फिर से करें इस्तेमाल Find out More

हफ्ते भर में करें वेट लॉस इस अद्भुत और सटीक तरीके से

केसर में भरपूर मात्रा में एंटीओक्सीडेंट्स होते हैं जो शरीर में सूजन को कम करते हैं और वजन घटाते है.

एंटीओक्सीडेंट्स से भरपूर

केसर सेरोटोनिन लेवल को बढ़ाकर खाने की इच्छा को कम करता है, जिससे आप बेवजह खाने से बचते है.

भूख को कंट्रोल करे

केसर का पानी शरीर से टोक्सिन को बाहर निकालने में मदद करता है, जिससे वजन कम करने की प्रोसेस बेहतर होती है.

डेटोक्स में सहायक

केसर में स्ट्रेस कम करने के गुण होते हैं, जिससे खाने की आदत को कंट्रोल किया जा सकता है.

मूड बेहतर बनाए

केसर ग्लूकोज लेवल को स्टैब्लाज़ करता है, जिससे मीठा खाने की इच्छा कम होती है

ब्लड शुगर कंट्रोल

केसर तनाव का हार्मोन लेवल को कम करता है जिससे वजन घटाने में मदद मिलती है.

स्ट्रेस कम करे

एक गिलास गर्म पानी में केसर डालकर इसे रात भर भिगने दें ताकि पानी में केसर का कलर और न्यूट्रिएंट्स आ जाएं.

केसर का पानी बनाने की विधि

सुबह खाली पेट इस पानी का सेवन करें, आप चाहें तो इसमें थोड़ा शहद मिला सकते हैं.

पीने का समय

केसर का पानी, वजन कम करने का कोई जादुई उपाय नहीं है, इसके साथ बैलेंस डाइट और रेगुलर एक्सरसाइज बहुत जरुरी है

ध्यान दें