कही आपका वर्कआउट टाइमिंग गलत तो नहीं

[{"selector":"#anim-701f3566-f412-4516-9e18-6923e73d0c81","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b5552d-7458-4807-849e-373e06fa7f2a","keyframes":{"transform":["translate3d(0px, 131.83989%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | AUG 28 , 2025

फैट बर्निंग एक्सरसाइज के लिए सुबह का टाइम अच्छा माना जाता है, क्योंकि खाली पेट फैट बर्न करने के लिए शरीर ज्यादा एनर्जी का युस करता है

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हालांकि शाम को वर्कआउट करने से रेस्टिंग मेटाबोलिक रेट बढ़ता है और फैट बर्न में हेल्प मिलती है

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खाली पेट सुबह वर्कआउट करने से शरीर जमा हुआ फैट का उपयोग करता है, जिससे फैट बर्न होता है

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सुबह की वर्कआउट पूरे दिन एनर्जी बनाए रखने में मदद करती है और आप एक्टिव फील करते हैं

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सुबह की एक्सरसाइज से मेटाबोलिज्म बूस्ट होता है, जिससे वजन घटाने में मदद मिलती है

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सुबह व्यायाम करने से ध्यान केंद्रित करने और मेन्टल क्लैरिटी बढ़ाने में मदद मिलती है

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शाम को मसल का तापमान बढ़ा होता है, जिससे वे ज्यादा एफ्फिसिएंट परफोर्म कर पाती हैं

[{"selector":"#anim-1c127ba9-2455-440e-8d7d-adfc1de4e993","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43ac4ee-c680-41b2-ac6c-223ea926bf60","keyframes":{"transform":["translate3d(0px, 156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1081d467-a549-4fda-a308-f62c235a4b91","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b5ecfe-77aa-4e03-83af-1ce108ff4768","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59ee875-81fd-4f74-a62a-09a5939d17e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

शाम को वर्कआउट करने से पूरे दिन की भागदौड़ और स्ट्रेस को कम करने में मदद मिलती है

[{"selector":"#anim-99b13938-4aa5-4b43-89af-b2948ec50ae6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41e3184-0a00-4970-8552-da25b86936c8","keyframes":{"transform":["translate3d(0px, 158.99200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e6b98d-b9a1-49f0-8ba2-7ecdbfb5a2ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711a8aa0-7fc9-424b-8903-3b0359704cfa","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f656a11c-f491-4d0e-bb1b-36b257e73582 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.524621262214142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

खाने के बाद शाम को हल्का टहलना डाइजेशन को एक्टिवेट कर सकता है

[{"selector":"#anim-55e5665f-f949-4883-aa6c-5a2cd0427e98","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eabc0c73-e2b7-48ef-a678-2f8622288643","keyframes":{"transform":["translate3d(0px, 160.87469%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2666f1e8-6d66-48ea-8b10-051850c3cbb8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b896c3b-218c-44e1-841c-e432dd887eb5","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a121327f-a319-4cbb-898d-e953197b7b55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

किसी भी समय किया गया वर्कआउट रेगुलर करने से वजन घटाने में हैल्पफुल है, सबसे अच्छा समय वही है जो लाइफस्टाइल में आसानी से फिट हो सकें

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सूखी खांसी से तुरंत आराम देगा ये पानी का घोल! Find out More