गर्मी से होते है बेचैन और नहीं आती है नींद, तो अपनाएं ये 3 स्लीप रूटीन!

[{"selector":"#anim-ffdfbb28-2da4-4364-9f74-f697978cb764","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbedc9a1-5b5a-444d-8370-d53a65aab761","keyframes":{"transform":["translate3d(0px, 124.55889%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jun 01 , 2026

गर्मी के मौसम में तापमान बढ़ने के कारण नींद बार-बार टूटती है। शरीर को ठंडा रखने और गहरी नींद पाने के लिए आप इन 9 आदतों को अपना सकते हैं:

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हल्का खाना – रात को भारी या मसालेदार भोजन पचाने में शरीर को ज्यादा मेहनत करनी पड़ती है, जिससे शरीर का टेम्परेचर बढ़ता है

[{"selector":"#anim-530ab567-e038-4ecf-a4bc-5777458c46ca","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a4b9a037-186b-45cb-84fa-ea17682cc956","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-55cf1c64-f97f-4b7f-82e1-db73e094a7a4","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a306499-a906-4169-9eee-de9bbf9a2435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d423cb7f-463c-4319-a122-ee38dac04a60","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9bed2c42-030d-4647-8880-8c30a7be6c41","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81e39ca-bbc8-4e24-8d03-5e6ba8e97e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8676fede-a688-4dec-9dac-9dda93c06546","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

दिनभर शरीर को हाइड्रेटेड रखें, लेकिन रात को सोने से ठीक पहले ज्यादा पानी न पिएं ताकि बार-बार शौचालय न जाना पड़े

[{"selector":"#anim-33166ce3-2abc-4a5b-985e-46b96eaa4ace","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8876d5c5-c0f8-4d95-b381-961b5a78ece7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3e32ee09-92d3-4b8f-860b-fccc56ead153","keyframes":{"transform":["translate3d(117.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fadfc36-edab-44fa-ad93-e2a29ccc0a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1289f5-e272-4bb5-a283-92d64aa27516","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a069328b-b820-4d21-a5b5-c6c331bf3986","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6173ed5-106c-4405-ab34-35eeff9a524b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23c3a09-14fa-4179-b248-0832ef4d6c22","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

दिन में या शाम को हल्की एक्सरसाइज करें, लेकिन सोने से ठीक पहले वर्कआउट करने से बचें क्योंकि यह शरीर के टेम्परेचर और एनर्जी को बढ़ा देता है

[{"selector":"#anim-b047b47c-a3f3-4dc5-ab7e-994f485cebd5","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-16e9eb6e-a42d-410f-b744-9478a51562ed","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f87b9c4e-390c-4530-822c-02ace4fecfdd","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60dc7127-22e0-4b09-ab7e-1c9cedb3db5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ef0950-94b8-4b90-8228-5462187f339b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bd2897c1-b045-42e6-8930-cc90e9166100","keyframes":{"transform":["translate3d(-113.29113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a971b5-7df2-497e-a80e-cfc9e2c21a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc457ae1-23b8-4f58-86fd-db01df3e5c9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

बिस्तर की चादर और आपके सोने के कपड़े 100% कोटन के होने चाहिए सूती कपड़ा हवादार होता है और पसीना सोखता है

[{"selector":"#anim-4ad8ae60-b21f-4c3f-9c51-66f4d5f4574f","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-aaec5bd2-27dd-48ed-9ea7-c5908f45818a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6bd6c88a-1d2d-41f7-aaa1-2f4696dad326","keyframes":{"transform":["translate3d(117.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c6ecf3-f018-4c45-b8a7-8a1b284b8911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616fc79e-0f0b-4b64-89ea-3fb3c5e5788c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c3a4a37-5924-484e-b3f3-630fd0e358e4","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10aebc1c-7337-442b-acb6-f3169223e71c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e690158-53a5-4761-8e31-269693ea5a60","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

सोने से एक घंटे पहले मोबाइल, लैपटोप और टीवी बंद कर दें। इनसे निकलने वाली नीली रोशनी नींद के हार्मोन ‘मेलाटोनिन’ को रोकती है

[{"selector":"#anim-ad57bbb9-441c-410e-9e37-cdfb278c4c75","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-29f7a948-c68c-4e26-b25e-defe72abb17a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8f7c8538-a492-471e-afc5-3d22608ef657","keyframes":{"transform":["translate3d(117.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e84d3b-3938-4e8a-9fd1-1d0d87366f41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95efebcb-9d27-4305-b160-037b7886e0f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bea2fc3e-33eb-46b2-b55b-807f357ae0a1","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d34e638-2d8d-4240-b003-4f6b07ecfd50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ba4ceb-427e-48e3-8048-df126e122285","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

दिन के समय कमरे के पर्दे बंद रखें ताकि धूप अंदर न आए। शाम को हवा चलने पर खिड़कियां खोल दें

[{"selector":"#anim-681855d2-62ba-455c-aa75-318491649db2","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3a3d3b64-e233-4df2-9835-6981b830a7ad","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f39314f5-1fb0-4646-b563-dbd22fba6c30","keyframes":{"transform":["translate3d(116.77631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996bf80e-9365-4f7e-b64e-cb72c77d2f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3ef869-0227-48ab-9477-d0493600587d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c4639557-d75a-4b2a-b113-20102105e648","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ef83f2-eef0-41a4-afd6-4cb7d8eaa804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce8c46d-e8b7-4fb3-83db-e2c29af44c59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

सोने से पहले हल्के गुनगुने या सामान्य पानी से नहाने से शरीर का टेम्परेचर कम होता है और मसल्स को आराम मिलता है

[{"selector":"#anim-5e295860-ebd3-41dd-9dce-82934317c418","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-778ee501-2c0a-40c7-aa30-d23cc3c3acd1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-875ccd93-be71-4a72-b72f-ad0b3dd0980c","keyframes":{"transform":["translate3d(117.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5067ddf1-e4d3-48d9-8cf3-4f88fb16abe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ece304-396d-43d2-9e31-07f93c0c6436","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b352c6ad-4f4e-4e5a-8cf0-b7704ee73c5f","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1912aa6e-54d4-4ba9-a05f-fec7623b2552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180a3426-8d81-4605-b1f2-0805baa5b9c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

सोने से पहले पैरों के तलवों को धोकर उन पर नारियल तेल या घी से मालिश करने से शरीर को ठंडक मिलती है

[{"selector":"#anim-4151e9f6-2c8e-4333-9fad-254513a99b6a","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4429bee8-4812-456e-afe1-db8f4030d445","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2fe824df-39aa-42a1-a311-e7833c459059","keyframes":{"transform":["translate3d(117.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6571c99e-49f5-4056-b6e3-b5decdddd723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3168cfb-08c4-4db4-8fa4-2c8b3ee33c8f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-85e1e692-f01e-4d92-b2e0-de3b728c2fa4","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abe7055-cca0-4a29-b0db-d212110bce1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f5e6a5-73f2-4e8a-ba22-fb175434a656","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

यदि बहुत अधिक गर्मी लग रही हो, तो कलाई, गर्दन या माथे पर ठंडे पानी की गीली पट्टी या आइस पैक रखें। इससे शरीर तुरंत ठंडा होता है

[{"selector":"#anim-444f6bad-59b4-477b-a442-7d36c9850853","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0eb931e7-602f-46d3-9eee-92cb2ac4d5d8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-05d28455-98a3-4bfb-9df5-70a7beb51731","keyframes":{"transform":["translate3d(117.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f956092-21d9-46d2-a3ff-d5c63d5abbdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fefe5b-6d01-4388-bcae-93966361026b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-883b3df4-a61c-450a-a595-f7d7161fb616","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d99671-6960-4812-96a3-168b5b4864f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbe4483-cd85-49a7-80cb-e46a1f5d964e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

हफ्ते भर में देखे फर्क, सिर्फ 3 एक्सरसाइज से पाए परफेक्ट शेप और सुडौल टांगे! Find out More

गर्मी से होते है बेचैन और नहीं आती है नींद, तो अपनाएं ये 3 स्लीप रूटीन!

दिन और शाम की आदतें

दिनभर शरीर को हाइड्रेटेड रखें, लेकिन रात को सोने से ठीक पहले ज्यादा पानी न पिएं ताकि बार-बार शौचालय न जाना पड़े

भरपूर पानी पिएं

हल्की एक्सरसाइज करें

बिस्तर की चादर और आपके सोने के कपड़े 100% कोटन के होने चाहिए सूती कपड़ा हवादार होता है और पसीना सोखता है

बैडरूम में कोटन चादर

इलेक्ट्रोनिक गैजेट्स बंद करें

दिन के समय कमरे के पर्दे बंद रखें ताकि धूप अंदर न आए। शाम को हवा चलने पर खिड़कियां खोल दें

कमरे को ठंडा रखें

सोने से पहले हल्के गुनगुने या सामान्य पानी से नहाने से शरीर का टेम्परेचर कम होता है और मसल्स को आराम मिलता है

शरीर को ठंडा करने के तरीके

सोने से पहले पैरों के तलवों को धोकर उन पर नारियल तेल या घी से मालिश करने से शरीर को ठंडक मिलती है

तलवों की मालिश

ठंडे पानी की पट्टी