बिना क्रीम और बिना खर्च नेचुरली ग्लोइंग स्किन के लिए डेली रूटीन टिप्स

[{"selector":"#anim-0a7c2d95-909e-42ff-a76a-5bc0ad060e90","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e73e13-e134-4230-a336-505c4ef3dfd6","keyframes":{"transform":["translate3d(0px, 129.13465%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | dec 20 , 2025

इन सिंपल और नेचुरल आदतों को अपनाकर आप बिना क्रीम और बिना खर्च स्किन को अंदर से हेल्दी और ग्लोइंग रख सकते हैं।डेली रूटीन और कंसिस्टेंसी से फेस हमेशा फ्रेश, क्लियर और प्राकृतिक रूप से चमकदार दिखता है

[{"selector":"#anim-a9b1fc4e-54d3-496c-8c97-dec2dffd3b54","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f68424-1bba-4907-a29e-ad1bb7d3b2e0","keyframes":{"transform":["translate3d(0px, 127.93500%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92adb0b2-a12b-4dbe-963c-cf33b68464b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d4b6ea-ef39-4247-8703-3a165eeca082","keyframes":{"transform":["translate3d(0px, 137.88416%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c6a659-0d9f-4165-a7d6-183cda154700 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

सुबह की हल्की सनलाइट 10–15 मिनट लेना फायदेमंद होता है।इससे बोडी को विटामिन डी मिलता है और स्किन नेचुरली हेल्दी रहती है

[{"selector":"#anim-0f34d118-9846-4f77-bc87-02ec81ca93f3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861bc6f9-8fcb-4027-9043-4369b17553ff","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93acf9eb-9b65-4eb8-ac91-129a85b7a360","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8ca71a-571d-4d69-aa8e-c48576fd53cb","keyframes":{"transform":["translate3d(0px, 121.25605%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f37a8f4-64ea-4c35-b944-049984994fed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8933002638994763%, -19.838711349210605%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इन सभी आदतों को रोज़ और सही तरीके से फोलो करना जरूरी है।कंसिस्टेंसी से बिना क्रीम और बिना खर्च स्किन नेचुरली ग्लो करती है

[{"selector":"#anim-920ea5db-6f92-49e8-b407-b5f154f04f15","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f683e118-f689-433f-912b-b814a1e96f83","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ed5f69-9e0b-4ffa-ac9e-ac8f3e421d91","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42461e5-eb5f-4b6c-9e0e-b0b3503c8de6","keyframes":{"transform":["translate3d(0px, 154.41327%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740644b9-77d7-4887-b655-d759d5ede155 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

ज्यादा केमिकल प्रोडक्ट यूज़ करने से बचें और सादा लाइफस्टाइल अपनाएं।नेचुरल रूटीन स्किन को लोन्ग टाइम तक हेल्दी रखता है

[{"selector":"#anim-e3b712fa-3ea7-419e-8439-024481ac0276","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa0c1d8-8c5f-4383-ba1e-9eefa86d52f7","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a799ba0-be1f-42a5-8280-845a49b8e957","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573306d1-02d3-4e4f-93c8-1e4b1d421e6c","keyframes":{"transform":["translate3d(0px, 123.30017%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd0723f-4c13-45d1-b55e-0c0600011c36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

दिन में दो बार फेस को सादा पानी से अच्छी तरह वोश करें।इससे डर्ट और पसीना हटता है और स्किन फ्रेश बनी रहती है

[{"selector":"#anim-5ce40476-b38e-4a18-b203-71328b292e6e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3e849c-9427-4771-bca6-fdfcc2d169ef","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-437206dc-18be-4e97-af00-9a3a7a0fb489","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d0af2c-9f2d-4a3d-8a30-1a0b88b6f387","keyframes":{"transform":["translate3d(0px, 123.30017%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434d45f5-13e7-495e-aae1-4416dfd368b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

रोज़ 8–10 ग्लास साफ पानी पीने से बोडी अंदर से डिटोक्स होती है।पानी स्किन को हाइड्रेट रखता है जिससे फेस नेचुरली ग्लोइंग और क्लियर दिखता है

[{"selector":"#anim-72b5e637-01b3-4dbd-8af6-93c15b3fe9d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d5ea57-968a-43ee-8400-3ab535defe26","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061fba72-a4b4-4ff6-b9f1-2bba3e462f11","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0a42ed-7f01-4c50-ae29-1fd82ba9ea8f","keyframes":{"transform":["translate3d(0px, 145.68823%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee76ef2-c399-4307-98ec-53bc85b3fd77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

डेली डाइट में फल, हरी सब्ज़ी और ड्राई फ्रूट शामिल करें।ये स्किन को जरूरी विटामिन और मिनरल देकर अंदर से चमक बढ़ाते हैं

[{"selector":"#anim-7f94890b-33f0-443b-8694-527840ce33ff","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5c88f6-4990-4b66-8dbb-fa319c930c95","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9c7d6c-3835-432f-baa6-46e80607d841","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2842f1e-e3d7-4098-b757-05bbd669c37d","keyframes":{"transform":["translate3d(0px, 123.30017%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381ce158-1a91-442f-a6c3-80b7f3702ca9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

रोज़ हल्की वोक, योगा या स्ट्रेचिंग जरूर करें।एक्सरसाइज से ब्लड सर्कुलेशन बढ़ता है और फेस पर नेचुरल ग्लो आता है

[{"selector":"#anim-b4a67b83-e240-4c07-a891-83d006db8eec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2e1a36-7df2-4fe1-b6ee-1b809508707e","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ddb3729-27b9-4cb8-b9f8-a410016343f5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1601d39c-02df-4b27-8715-274c23938e75","keyframes":{"transform":["translate3d(0px, 123.30017%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a94a2b-6329-4981-aef6-8c8c1b4adb67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

ज्यादा स्ट्रेस लेने से स्किन डल और थकी हुई लगती है।मेडिटेशन, डीप ब्रीदिंग या म्यूजिक से माइंड रिलैक्स रखें

[{"selector":"#anim-f95cf75b-95ba-4b0c-8b7f-3e6692404f76","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309b25fa-edc8-44c9-a722-6e0045bcec5a","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49daaf8c-16fd-42e6-bcd1-312f7668989c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644d2585-d6f2-4712-b2c8-5c17740e0b56","keyframes":{"transform":["translate3d(0px, 160.95529%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ba061e-b676-4124-b6e9-f4c19a384798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

दिन में दो बार फेस को सादा पानी से अच्छी तरह वोश करें।इससे डर्ट और पसीना हटता है और स्किन फ्रेश बनी रहती है

[{"selector":"#anim-12bba2b2-0ac3-467a-9981-d651e4fcb4cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21530c5-d1d6-4a0c-ad72-7d659a15d47c","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2b4400-5073-40ed-bcaf-5adbc03b620c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e0ef0e-b0e7-458e-a8a8-0a7d87877bc3","keyframes":{"transform":["translate3d(0px, 123.30017%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07730001-820a-42f3-90a7-f9b207e50f2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.672632372138223%, 4.244970852916723%) scale(1.3144654088050314)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

ज्यादा ओयली, जंक और पैकेज्ड फूड स्किन को नुकसान पहुंचाते हैं।इनसे पिंपल, दाग और डलनेस बढ़ सकती है

[{"selector":"#anim-67a95ac9-9627-491e-9a3d-ed01947d4659","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb9ef41-f510-4b67-a777-8abcc2a369a5","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66e09b8-a0b8-4dc6-8cee-83400b651eb0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790fb74e-daa2-441e-88f6-9fca3428a17b","keyframes":{"transform":["translate3d(0px, 123.30017%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04115fc-6abd-48a3-b7dd-47dd4c6fafa7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

डेली 7–8 घंटे की गहरी और बिना ब्रेक वाली स्लीप बहुत जरूरी है।अच्छी नींद से डार्क सर्कल कम होते हैं और फेस फ्रेश नजर आता है

[{"selector":"#anim-f2bfbf25-0222-4962-969f-e8ed00a22dc7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d5675c-adbd-4e4b-8e67-21452589ad8c","keyframes":{"transform":["translate3d(0px, 134.43150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84eac16c-3ce0-4be1-8919-452b8edf9c26","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e93a70-2c45-413e-a5e6-68fe26783511","keyframes":{"transform":["translate3d(0px, 145.68823%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87f63de-5301-49d4-b4b8-d1229aea521a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

ये 8 एनर्जेटिक टिप्स जो सर्दी की सुस्ती को दूर भगाएं Find out More

बिना क्रीम और बिना खर्च नेचुरली ग्लोइंग स्किन के लिए डेली रूटीन टिप्स

मोर्निंग सनलाइट

कंसिस्टेंसी जरूरी

नेचुरल लाइफस्टाइल

दिन में दो बार फेस को सादा पानी से अच्छी तरह वोश करें।इससे डर्ट और पसीना हटता है और स्किन फ्रेश बनी रहती है

फेस क्लीन हैबिट

डेली वाटर इनटेक

हेल्दी डाइट

रोज़ हल्की वोक, योगा या स्ट्रेचिंग जरूर करें।एक्सरसाइज से ब्लड सर्कुलेशन बढ़ता है और फेस पर नेचुरल ग्लो आता है

डेली एक्सरसाइज

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