दीपिका और आलिया का मां बनने के बाद फिटनेस मंत्र

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फिटनेस ट्रेनर यास्मीन कराचीवाला ने दीपिका पादुकोण और आलिया भट्ट के मां बनने के बाद फिट रहने के राज बताये है.

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यास्मीन ने बताया है कि डिलीवरी के बाद दोनों ने पिलेट्स को डेली रूटीन बनाया.

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दीपिका और आलिया दोनों ही वर्कआउट के लिए समय निकालती हैं.

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डिलीवरी के बाद शरीर ठीक होने बाद ही हल्की-फुल्की एक्सरसाइज करनी चाहिए.

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यास्मीन ने दोनों को पेट की मस्सल को मजबूत बनाने वाले वर्कआउट करने पर सही तरीके से जोर दिया.

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वर्कआउट के साथ-साथ सही और नुट्रिएंट डाइट भी बेहद जरूरी है.

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आलिया और दीपिका दोनों ही अपनी नींद पूरी करने पर भी ध्यान देती हैं.

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वे खुद को हाइड्रेटेड रखने के लिए खूब पानी पीती हैं.

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फिटनेस मेंटल भी होती है, यास्मीन कहती हैं कि वर्कआउट से स्ट्रेस कम होता है.

[{"selector":"#anim-3b03a166-c34b-4b1f-b1c2-5f18904a506d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac1214a-d92a-4b1f-b6f8-e779cbe1e763","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef781a0c-02c0-4148-8e52-600968940ba5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91430c50-1195-4819-b9db-46434b2fe341","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5716066-d741-4076-b9f7-4d34d2015d7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

फिटनेस मेंटल भी होती है, यास्मीन कहती हैं कि वर्कआउट से स्ट्रेस कम होता है.

[{"selector":"#anim-5d666e66-017e-4fa8-a006-47fe609ac9f5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a72a9d2-bf7e-4deb-8e7c-7cbc46547d62","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc473a9-752f-4de7-a5e2-3998ea597e4a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd57915d-0241-4c10-a4f7-aa7a0f2a427b","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c33151e-005d-45be-8bdb-81229ae56afb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.222926013779443%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ट्रैन के सफर का असली जादू दिखती है ये 10 ट्रैन जर्नी Find out More

दीपिका और आलिया का मां बनने के बाद फिटनेस मंत्र

फिटनेस ट्रेनर यास्मीन कराचीवाला ने दीपिका पादुकोण और आलिया भट्ट के मां बनने के बाद फिट रहने के राज बताये है.

यास्मीन ने बताया है कि डिलीवरी के बाद दोनों ने पिलेट्स को डेली रूटीन बनाया.

पिलेट्स

दीपिका और आलिया दोनों ही वर्कआउट के लिए समय निकालती हैं.

डिसिप्लिन

डिलीवरी के बाद शरीर ठीक होने बाद ही हल्की-फुल्की एक्सरसाइज करनी चाहिए.

धीरे-धीरे शुरुआत

यास्मीन ने दोनों को पेट की मस्सल को मजबूत बनाने वाले वर्कआउट करने पर सही तरीके से जोर दिया.

कोर मसल्स पर ध्यान

वर्कआउट के साथ-साथ सही और नुट्रिएंट डाइट भी बेहद जरूरी है.

सही डाइट

आलिया और दीपिका दोनों ही अपनी नींद पूरी करने पर भी ध्यान देती हैं.

पर्याप्त आराम और नींद

वे खुद को हाइड्रेटेड रखने के लिए खूब पानी पीती हैं.

हाइड्रेटेड रहना

फिटनेस मेंटल भी होती है, यास्मीन कहती हैं कि वर्कआउट से स्ट्रेस कम होता है.

मेंटल हेल्थ को बढ़ावा

फिटनेस मेंटल भी होती है, यास्मीन कहती हैं कि वर्कआउट से स्ट्रेस कम होता है.

मेंटल हेल्थ को बढ़ावा