कही आप भी तो नहीं कर रहे हैं ये एंटी-एजिंग मिस्टेक्स

[{"selector":"#anim-2e13cb56-69e2-44bf-983b-6d98380e1d82","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe91ea1-d13e-43cb-b680-cef041a6cdd2","keyframes":{"transform":["translate3d(0px, 131.52997%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | AUG 14 , 2025

बढ़ती उम्र के लक्षणों को कम करने के लिए, कुछ गलतियों से बचना चाहिए

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यूवी रेज़ स्किन को नुकसान पहुंचाती हैं और झुर्रियां और ऐज स्पोट पैदा करती है

[{"selector":"#anim-31741924-23d1-4c8b-b1dd-316bf419bfc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b109a17-5c55-4271-8941-967fbc5936ab","keyframes":{"transform":["translate3d(0px, 142.60590%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e28fbc3-61ca-40d3-986f-1de8ff9380db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a785c9c-0512-49da-b229-977459e993b6","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9216e4a-c6a4-4957-96e2-7cb27cabd358 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

नींद की कमी से स्किन सुस्त और थकी हुई दिखती है, और उम्र बढ़ने की प्रोसेस को तेज करती है

[{"selector":"#anim-74333dca-979a-4858-afd0-16c6c5e37e6d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01da6e77-d74f-4348-a441-8cedcd113790","keyframes":{"transform":["translate3d(0px, 142.60590%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d815e7c4-0749-47f8-ad10-64e769002847","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb6d7a7-b9ae-43dc-ad72-dcbf645bf07b","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e51e302-533c-4950-961b-f23a353ca2ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

टेंशन स्किन को नुकसान पहुंचा सकता है और उम्र बढ़ने के लक्षणों को बढ़ा सकता है

[{"selector":"#anim-d04ebfd4-8bcd-474a-b934-877e9af09910","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bd32d9-4755-4074-94bb-0f21ae3ddc44","keyframes":{"transform":["translate3d(0px, 142.60590%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0c9b38-0192-4a23-8f91-6b138ce4c937","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6362ef5b-1be7-4b4c-8096-47500544df7b","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d3e641-940a-4a75-b434-c8c01174a3bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.594952221276802%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

स्मोकिंग स्किन को नुकसान पहुंचाता है और झुर्रियां पैदा कर सकता

[{"selector":"#anim-2660e212-377f-491e-8aa8-712467065bfb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda71847-2533-4537-9228-bb618589bd4f","keyframes":{"transform":["translate3d(0px, 142.60590%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad0640a-9a99-4460-8186-42a069079687","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56884b93-fc6b-4a87-94bd-f68f796c2d56","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457f78fc-c28a-4eb8-b3af-9d729bac0cbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.40448088574344%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अनहेल्दी फ़ूड स्किन को नुकसान पहुंचा सकता है

[{"selector":"#anim-61acde24-de76-4316-9c0c-adf8d170e18d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7062c73-1a80-4bb0-b570-2c9da69d61b2","keyframes":{"transform":["translate3d(0px, 154.83536%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55a1f6c-c79c-4be5-b6e7-0220f2e2fdef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde919a0-fb5d-4eca-adb8-8f5b450d04f4","keyframes":{"transform":["translate3d(0px, 217.73505%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848d63dc-ddf0-46ae-a015-daf63994f143 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

डिहाइड्रेशन स्किन को सूखा और सुस्त बना सकता है, जिससे उम्र बढ़ने के लक्षण बढ़ सकते हैं

[{"selector":"#anim-030f48df-bf8e-47da-a890-fa3935a43711","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc4ffef-1551-4dd8-8c06-a61dc9cff4a8","keyframes":{"transform":["translate3d(0px, 142.60590%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a03c58d-5427-44a8-bec1-729c6af04a21","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3098bb1e-a579-4955-93b4-f534d17d95a3","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fd31fa-442b-4c2d-b0b5-c55a69c4946d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.43739653653751%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

स्किन की देखभाल, जैसे कि मोइस्चराइज़र और सनस्क्रीन का उपयोग न करना, स्किन को नुकसान पहुंचाता है

[{"selector":"#anim-c7b7e0cb-0d11-47cc-8719-affe0ce25e5d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54cf153-835f-4101-9f11-1c687e36664e","keyframes":{"transform":["translate3d(0px, 136.55695%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da55dc11-798c-4dce-8d91-95750142eec9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9b20fe-9346-40ef-895b-083064eb83b3","keyframes":{"transform":["translate3d(0px, 154.41327%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47ec2ce-0fce-465f-a249-18bb8b053e4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अधिक चीनी खाने से स्किन की इलास्टिसिटी कम हो सकती है और झुर्रियां पड़ सकती हैं

[{"selector":"#anim-5558222a-0e87-4ab4-9570-8cb4b0229428","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78295ae3-4efb-4355-9114-02472402c75b","keyframes":{"transform":["translate3d(0px, 142.60590%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07bd5e56-412b-466c-85a3-9fbde3d80988","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6450a9b5-513f-4f28-9988-a4644d8d85bd","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc4b0c1-16cb-4c03-9b34-970dd108eb09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

डेली एक्सरसाइज ब्लड सर्कुलेशन में सुधार करता है और स्किन को स्वस्थ रखता है

[{"selector":"#anim-cbb6c0f9-10d5-4c4a-9412-e309f7a49404","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10fcb82-7907-45bb-b4b1-df75c756ca8d","keyframes":{"transform":["translate3d(0px, 142.60590%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e205bb2-a269-4e67-9188-48e08cf6d731","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c443c1-b7ca-4311-9000-72ea7c070e5f","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b673d16-7e9c-478d-9227-f1495e103a90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.594952221276802%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कहीं आप भी तो धीरे-धीरे, नहीं हो रहे स्लीप डेट का शिकार! Find out More

कही आप भी तो नहीं कर रहे हैं ये एंटी-एजिंग मिस्टेक्स

बढ़ती उम्र के लक्षणों को कम करने के लिए, कुछ गलतियों से बचना चाहिए

यूवी रेज़ स्किन को नुकसान पहुंचाती हैं और झुर्रियां और ऐज स्पोट पैदा करती है

धूप

नींद की कमी से स्किन सुस्त और थकी हुई दिखती है, और उम्र बढ़ने की प्रोसेस को तेज करती है

नींद

टेंशन स्किन को नुकसान पहुंचा सकता है और उम्र बढ़ने के लक्षणों को बढ़ा सकता है

टेंशन

स्मोकिंग स्किन को नुकसान पहुंचाता है और झुर्रियां पैदा कर सकता

स्मोकिंग

अनहेल्दी फ़ूड स्किन को नुकसान पहुंचा सकता है

अनहेल्दी फ़ूड

डिहाइड्रेशन स्किन को सूखा और सुस्त बना सकता है, जिससे उम्र बढ़ने के लक्षण बढ़ सकते हैं

डिहाइड्रेशन

स्किन की देखभाल, जैसे कि मोइस्चराइज़र और सनस्क्रीन का उपयोग न करना, स्किन को नुकसान पहुंचाता है

स्किन केयर

अधिक चीनी खाने से स्किन की इलास्टिसिटी कम हो सकती है और झुर्रियां पड़ सकती हैं

शुगर

डेली एक्सरसाइज ब्लड सर्कुलेशन में सुधार करता है और स्किन को स्वस्थ रखता है

एक्सरसाइज