पावरफुल मेडिसिन होने के बावजूद भी होते है इसके 10 साइड इफेक्ट्स

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सूखी अदरक हेल्थ के लिए बेनिफिशियल हो सकती है, लेकिन इसे लिमिट क्वांटिटी में ही कंज्यूम करना चाहिए। सही डोज और डॉक्टर की एडवाइस के साथ यूज करने पर यह बॉडी को नेचुरल तरीके से सपोर्ट करती है

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सूखी अदरक डाइजेस्ट पावर बढ़ाती है और गैस, इंडिगेस्टिव जैसी प्रॉब्लम से राहत देती है। यह स्टमक को गर्म रखकर डाइजेशन प्रोसेस बेहतर करने में हेल्प करती है

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खांसी, कोल्ड और गले की खराश में सूखी अदरक फायदेमंद मानी जाती है। यह बॉडी को गर्म रखकर इम्युनिटी सिस्टम स्ट्रॉन्ग करती है

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सूखी अदरक में एंटी-इंफ्लेमेटरी प्रॉपर्टी होती है जो जॉइंट पेन में रिलीफ दे सकती है। रेगुलर और बैलेंस क्वांटिटी में कंज्यूम करने से मसल पेन में भी फायदा मिलता है

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यह मेटाबॉलिज्म तेज करती है जिससे फैट बर्निंग प्रोसेस बेहतर होता है। सही डाइट और एक्सरसाइज के साथ लेने पर वेट लॉस में सपोर्ट मिल सकता है

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सूखी अदरक ब्लड शुगर लेवल बैलेंस रखने में हेल्प कर सकती है। डायबिटीज पेशेंट्स को सेवन से पहले डॉक्टर की एडवाइस लेनी चाहिए

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ज्यादा सेवन से एसिडिटी और चेस्ट बर्निंग की प्रॉब्लम हो सकती है। स्टमक इश्यू वाले लोगों को इसे लिमिट मात्रा में लेना चाहिए

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यह ब्लड को थिन कर सकती है जिससे ब्लीडिंग रिस्क बढ़ सकता है। ब्लड थिनर मेडिसिन लेने वाले लोग सावधानी रखें

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सूखी अदरक ब्लड प्रेशर कम कर सकती है जिससे लो बीपी वालों को वीकनेस महसूस हो सकती है। ऐसे लोगों को इसका सेवन केयरफुली करना चाहिए

[{"selector":"#anim-9d3315ad-007e-4d8e-963e-2ff54df22dd3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769afc80-65ad-4856-8b03-ee7f3043b9e8","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6f3c22-76e8-44f7-97be-0740349e26a5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-578a537a-84e6-4c9d-a6de-a429fefce3b1","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-5c95a454-5feb-4cff-b313-3efa7cef21d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

कुछ लोगों में इससे स्किन रैश या एलर्जी सिम्पटम दिख सकते हैं। ऐसे साइन दिखें तो यूज बंद कर डॉक्टर से कंसल्ट करें

[{"selector":"#anim-c3185d01-79e9-4b86-a044-eb3b327adc79","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5df53d-0ece-4750-91a1-d4f177a85426","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c95a263-ad06-47ab-9c05-d0e9a437cb63","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6c7e9872-4b41-417e-9356-cc81af80e47c","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-5da2c67d-eb94-44b3-8738-094bdc7c64df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

प्रेग्नेंसी के दौरान सूखी अदरक का ज्यादा यूज बॉडी पर नेगेटिव इफेक्ट डाल सकता है और कुछ केस में कॉम्प्लिकेशन बढ़ा सकता है

[{"selector":"#anim-b37a57fb-4036-4818-8f4b-4724591b3f17","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d04a9e5-a2b0-4510-87d6-d9b9562a2cbf","keyframes":{"transform":["translate3d(0px, 132.88634%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797ba104-ae60-4728-a51d-fb8bae120f97","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ecb1f43f-490f-4b7c-acaf-1c3836366993","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-138b55ee-df2a-4fd8-a141-01a614069f0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

दिन का हो या रात का, खाना खाकर तुरंत सोना देता है शरीर में बड़े भारी नेगेटिव इफेक्ट्स Find out More

पावरफुल मेडिसिन होने के बावजूद भी होते है इसके 10 साइड इफेक्ट्स

डाइजेस्ट में हेल्प

कोल्ड-कफ में रिलीफ

जॉइंट पेन में कम्फर्ट

वेट लॉस में सपोर्ट

ब्लड शुगर कंट्रोल

एसिडिटी प्रॉब्लम

यह ब्लड को थिन कर सकती है जिससे ब्लीडिंग रिस्क बढ़ सकता है। ब्लड थिनर मेडिसिन लेने वाले लोग सावधानी रखें

ब्लड थिनिंग इफेक्ट

लो बीपी रिस्क

कुछ लोगों में इससे स्किन रैश या एलर्जी सिम्पटम दिख सकते हैं। ऐसे साइन दिखें तो यूज बंद कर डॉक्टर से कंसल्ट करें

स्किन एलर्जी चांस

प्रेग्नेंसी में केयर