विंटर सीजन में स्किन ग्लो बढ़ाने के लिए ज़रूर खाएं ये 9 हैल्दी फ्रूट

[{"selector":"#anim-7e7c25a1-e96b-488f-a7a9-891b72ae8ae3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4051e06-b0fe-44b1-903e-aeab69ce4f7e","keyframes":{"transform":["translate3d(0px, 125.97468%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 25 , 2025

सर्दियों में स्किन को ग्लोइंग बनाने के लिए इन 9 फलों को खाना चाहिए

[{"selector":"#anim-baa1600b-11b9-4b75-9ddc-4648bba8cf5d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7177e6fd-70d7-4d6d-9f9b-d1efb3015fab","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52370a2-faa5-4422-816f-df8517b205c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59356c9-0871-4fa7-9665-03bf5931ef29","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae402f62-b89b-4541-8e0e-bb94b6c109c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.13953462971325%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

संतरा विटामिन सी का बेस्ट सोर्स है जो स्किन रिपेयर और कोलेजन प्रोडक्शन में मदद करता है

[{"selector":"#anim-312e1656-cb09-4973-876f-619c4af4c50c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661e0051-462b-4780-a9ea-e5ce301986f5","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e118fea5-b168-4de6-a157-2b65dfadec7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa4cfd7-05c6-496a-94ae-fa503862ac0f","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed81119c-7cd2-4055-9d95-a1cf10359b38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

विटामिन ए, सी और एंटीओक्सीडेंट होता है, जो स्किन फ्री रेडिकल्स से बचाता है और उसे टाइट बनाता है

[{"selector":"#anim-ac731465-07e2-4f96-b8eb-a26b2c219f86","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98412098-ad8f-4056-a11e-5db0d3192253","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd913c3-d579-44d0-9d18-e4e02015b995","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7988559d-8126-417f-a079-bc591134e92e","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47669ac7-cb23-4c8c-ad7f-2efeb3fa991e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.708844952224121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एंजाइम ‘पपैन’ और विटामिन ए, सी, ई होता है, जो डेड स्किन सेल्स हटाकर फ्रेश और ग्लोइंग बनाता है

[{"selector":"#anim-b0c12b1b-5d47-416d-a603-9a97da04561c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025d45f7-c595-46d0-b24d-220b57c598d0","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24484868-69d4-4184-a317-f184f75f5640","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15de7c49-1222-43aa-8bb8-afb359efe9de","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656d7789-5f4b-4863-8eeb-58d5b9ac8b06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एंटीऑक्सीडेंट और पोलीफेनोल्स होता है, जो स्कीन नौरीश करता है, रिंकल्सऔर ड्रायनेस कम करता है

[{"selector":"#anim-0ed707b5-7976-403f-9989-b060a246642c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1cfc4a9-688a-4aed-99f6-1bf21f13d485","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2eff01e-de17-4771-b9ae-f494ef2f14c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249ecbd1-4e3d-4444-9860-721818099be0","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2599e6e-249d-4de8-b3b2-e5202fc9c825 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.915647666394171%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

फाइबर और विटामिन्स से भरपूर है जो स्किन को नेचुरल रूप से मोइश्चराइज और ग्लोइंग बनाता है

[{"selector":"#anim-99a9c12c-a402-4b50-88df-06b9e87314e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f68feb4-02a3-4fac-bd95-cd41ef48e05d","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53605b1b-bee0-43ba-9dda-912fc0f9bc3c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9b49ad-a93c-47c2-8944-24b0c5473c98","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee390b1-f4cd-449f-8ba9-24b834350645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.990585555554851%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

विटामिन सी और ई होता है, जो स्किन ग्लोइंग बनाता है, दाग-धब्बों को कम करने में मदद करता है

[{"selector":"#anim-e39b0dcd-67d5-47b8-a415-0994afa61d4a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6d268d-9dfa-4a8d-acc6-9e0685ab2d82","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7a0e53-be12-490f-a71d-5ed337c09b6b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1812488d-e005-4d08-862c-b38d8335fc1e","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2c27e5-32b0-4a55-982f-614f49ab9032 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इसमें मौजूद रेस्वेराट्रोल स्किन को डैमेज होने से बचाता है और स्किन को सोफ्ट बनाए रखता है

[{"selector":"#anim-3b106c34-4afa-441b-8798-5d4e504127e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6646bd93-904e-4f20-9fea-a7821378d070","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0b4186-a723-4d62-be7e-ed4a75dbc0c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd397479-654c-44ae-ab6e-6aed7b1e045b","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb6ce93-b118-4726-ba4f-f0ac2be5962e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पोटैशियम और विटामिन बी6 का बेस्ट सोर्स है, स्किन मोइस्चराइज़ करता है और ग्लो बढ़ाता है

[{"selector":"#anim-c08db9b1-f044-497d-9111-fa000aa44d7d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2562b3d-25ba-4c4c-b58d-ef7a70c3dc5b","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c47ce21-087e-4828-940f-0918b35299fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0962538f-aeb1-47af-8876-ef65b7858863","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c0bdf1-3684-4c96-887f-070347e2deba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.999999544902902%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इसमें विटामिन सी और एंटीओक्सीडेंट होते हैं, स्किन को फर्म, ब्राइट और यंग बनाए रखते हैं

[{"selector":"#anim-6d1e037d-79d2-46be-a294-b2589992e811","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c549bd6-aa3f-4d2a-b83d-1d141f3e75d1","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ae98c5-a62b-4c06-b9b6-bc055297437a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3dedeed-d8a1-47c9-b063-9a421f806597","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e037ec5c-b7f0-417a-a50c-86d23a5629b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

डाइटिंग में भी ले मजे इन 7 डिलीशियस फूड्स के Find out More

विंटर सीजन में स्किन ग्लो बढ़ाने के लिए ज़रूर खाएं ये 9 हैल्दी फ्रूट

सर्दियों में स्किन को ग्लोइंग बनाने के लिए इन 9 फलों को खाना चाहिए

संतरा विटामिन सी का बेस्ट सोर्स है जो स्किन रिपेयर और कोलेजन प्रोडक्शन में मदद करता है

संतरा

विटामिन ए, सी और एंटीओक्सीडेंट होता है, जो स्किन फ्री रेडिकल्स से बचाता है और उसे टाइट बनाता है

अमरूद

एंजाइम ‘पपैन’ और विटामिन ए, सी, ई होता है, जो डेड स्किन सेल्स हटाकर फ्रेश और ग्लोइंग बनाता है

पपीता

एंटीऑक्सीडेंट और पोलीफेनोल्स होता है, जो स्कीन नौरीश करता है, रिंकल्सऔर ड्रायनेस कम करता है

अनार

फाइबर और विटामिन्स से भरपूर है जो स्किन को नेचुरल रूप से मोइश्चराइज और ग्लोइंग बनाता है

सेब

विटामिन सी और ई होता है, जो स्किन ग्लोइंग बनाता है, दाग-धब्बों को कम करने में मदद करता है

कीवी

इसमें मौजूद रेस्वेराट्रोल स्किन को डैमेज होने से बचाता है और स्किन को सोफ्ट बनाए रखता है

अंगूर

पोटैशियम और विटामिन बी6 का बेस्ट सोर्स है, स्किन मोइस्चराइज़ करता है और ग्लो बढ़ाता है

केला

इसमें विटामिन सी और एंटीओक्सीडेंट होते हैं, स्किन को फर्म, ब्राइट और यंग बनाए रखते हैं

आंवला