ये फल रखते है सर्दियों में लंग्स को मजबूत, बिलकुल भी न भूले इन्हे खाना

[{"selector":"#anim-6712442c-d823-4f72-842b-ad5f343cb486","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a73ce57-9453-4371-99c3-a7873258923f","keyframes":{"transform":["translate3d(0px, 124.77153%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 12 , 2025

सर्दियों में लंग्स स्ट्रोंग रखने के लिए विटामिन सी और एंटीओक्सीडेंट्स से भरपूर इन 9 फलों को खाएं

[{"selector":"#anim-165749e6-7f54-40f5-808c-c6faddc26855","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174c386b-2fa9-45ee-9cab-935409b635a9","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25818bbd-c5bd-474f-96ea-82157cadb1c5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40c9257-5c60-4e32-b80a-7f9f8295411e","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760d5e5e-7d4e-4d44-ae78-fee50351787b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह विटामिन सी का बेहतरीन सोर्स है, जो विंटर में इम्युनिटी बढ़ाकर लंग्स को स्ट्रोंग बनाता है

[{"selector":"#anim-9defdb89-eb54-439c-a2db-8786c9f7f5d2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a574b7-005e-4c9a-9b53-87969a6eaf2f","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce360edb-65c9-49f4-95d5-da854ab3e7fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3887c7-7fc3-48e1-902c-4e2c74a2083c","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b440a1f2-d795-430a-a50e-b6bdcbc832ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.455413790987727%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सेब में मौजूद फाइबर और फ्लेवोनोइड्स रेस्पीरेट्री सिस्टम को हैल्दी रखने में मदद करते हैं

[{"selector":"#anim-c78b8339-e167-431d-ae22-7d9f034b977a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7de178-e7e4-4880-9a15-d3619168df11","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87020e1-a9f8-4e83-a722-a9bfdd4900bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec81d3f-6efe-4a9b-b5fa-4ea42ad4fd62","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05dce56-f750-4e60-9e6a-f930214f2f4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एंटीओक्सीडेंट से भरपूर अनार लंग्स इंफ्लमैशन को कम करता है और सर्दियों में ताज़गी देता है

[{"selector":"#anim-0b067dfd-b863-4d10-a4d1-afd356f72056","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f90fe35b-7e5a-4de1-bd72-c5304d4d2b79","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea840557-7783-49a4-9ddb-070bc9a113f4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad43ae94-6854-4043-8839-bfd4183d8ee2","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf9e8ab-4c83-4e12-96f7-42082d7cb1bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.057692071391893%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह फल विटामिन सी और नुट्रिएंट्स से भरपूर होता है, जो लंग्स को स्ट्रोंग बनाता है

[{"selector":"#anim-417bbe61-37bd-421a-b3a4-64fb6ad3131e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b6f617-8b40-451c-820f-12a7c28d6a61","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ddf8bf-46a1-4067-9084-665bbcf9b0e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bfe736-d5e6-4f3e-902d-c9fca25bf9fb","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b111e0-71b0-45d1-879f-6add9e3b51c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह एंटीओक्सीडेंट्स से भरपूर होती है, जो लंग्स को ओक्सीडेटि व स्ट्रेस से बचाती है

[{"selector":"#anim-4cf158c0-7291-4ef2-bf0e-dcda6d187e63","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a96ddc9-9641-4451-9d43-e81d9e2df795","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4773f766-9c1c-465d-89d5-08bc90712698","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b89df9-675f-4842-9900-2935be1b5d9f","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba72595-a650-45e6-8c29-251bec84f715 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह एंटीओक्सीडेंट्स से भरपूर होती है और लंग्स इंफ्लमैशन को कम करने में मदद करती है

[{"selector":"#anim-b0c9a1d0-7072-4851-9f13-ef4acf456ae7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24758730-1cc9-4766-88b5-6ace7cdd5e64","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a05a5f-0af0-48e1-82f8-92e933f1076e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1313fda5-687d-481c-8031-dfe94a064a75","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa07ee8-2430-424c-9f1b-ac56eff02039 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पपीता विटामिन सी का अच्छा सोर्स है, जिसके कारन पपीता इम्युनिटी को बढ़ाता है

[{"selector":"#anim-33e76467-6546-4343-a538-f5822e226937","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad8d3a0-fe0e-47d2-b304-e4abe74e1156","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f263856-6bbc-4ec9-bbe3-90e08675c705","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89be819-4b65-46ae-9750-657e423d2a78","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce67e7a1-c8ef-4bc4-b692-87a1aa939df6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अंजीर में मौजूद फाइबर और अन्य नुट्रिएंट्स लंग्स को हैल्दी रखने में मदद कर सकते हैं

[{"selector":"#anim-6f8fd43d-ca90-4d7d-a6c7-21caa1bdc821","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c02b67-ec84-44f6-bb01-e2c9cf27b59b","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e872da96-ef69-45c8-af3e-d7ce423dc386","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b71a7b-92d7-43b5-802f-5b9953e322c7","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47fa86ce-b7ae-4488-bc7d-b186c13c5f72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह फल ब्रोमलेन एंजाइम का अच्छा सोर्स है, जो लंग्स इंफ्लमैशन को कम करता है

[{"selector":"#anim-ff86443d-ef06-440d-9714-9740aef4b984","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c68753-3ecd-4096-9407-20b28e0f4cf9","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab44468-1ae9-4273-a837-9dcd8690e2cd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20881e1d-3ca1-4298-8b6d-44c4d4aeb3ef","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c8ec2c-abc4-42da-88af-10035f3da2d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बताते है इन 5 बीमारियों को, पैरों में दिखने वाले ये लक्षण Find out More

ये फल रखते है सर्दियों में लंग्स को मजबूत, बिलकुल भी न भूले इन्हे खाना

सर्दियों में लंग्स स्ट्रोंग रखने के लिए विटामिन सी और एंटीओक्सीडेंट्स से भरपूर इन 9 फलों को खाएं

यह विटामिन सी का बेहतरीन सोर्स है, जो विंटर में इम्युनिटी बढ़ाकर लंग्स को स्ट्रोंग बनाता है

अमरूद

सेब में मौजूद फाइबर और फ्लेवोनोइड्स रेस्पीरेट्री सिस्टम को हैल्दी रखने में मदद करते हैं

सेब

एंटीओक्सीडेंट से भरपूर अनार लंग्स इंफ्लमैशन को कम करता है और सर्दियों में ताज़गी देता है

अनार

यह फल विटामिन सी और नुट्रिएंट्स से भरपूर होता है, जो लंग्स को स्ट्रोंग बनाता है

कीवी

यह एंटीओक्सीडेंट्स से भरपूर होती है, जो लंग्स को ओक्सीडेटि व स्ट्रेस से बचाती है

स्ट्रोबेरी

यह एंटीओक्सीडेंट्स से भरपूर होती है और लंग्स इंफ्लमैशन को कम करने में मदद करती है

ब्लूबेरी

पपीता विटामिन सी का अच्छा सोर्स है, जिसके कारन पपीता इम्युनिटी को बढ़ाता है

पपीता

अंजीर में मौजूद फाइबर और अन्य नुट्रिएंट्स लंग्स को हैल्दी रखने में मदद कर सकते हैं

अंजीर

यह फल ब्रोमलेन एंजाइम का अच्छा सोर्स है, जो लंग्स इंफ्लमैशन को कम करता है

अनानास