झुर्रियों को हमेशा कहे बाय बाय, इस हैल्दी टिप के साथ

[{"selector":"#anim-7005ae1d-4dde-4235-ba55-6c83a509aa24","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca419a74-a240-4c7f-af10-e2195e898728","keyframes":{"transform":["translate3d(0px, 131.66962%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | OCT 21 , 2025

फिट और स्वस्थ रहने के लिए इन 9 अच्छी आदतों को फोलो करना चाहिए

[{"selector":"#anim-5d689832-21b3-4ed0-8e18-38aebc7d3d88","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb979098-9aeb-4c13-a67b-f1d057fb2e59","keyframes":{"transform":["translate3d(0px, 160.87469%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7630a8a0-684b-46f0-84e6-f43ab0b52de3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e085fc-2cef-49c9-88ed-e96367a573bb","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193719d0-f0f5-4f6d-bf6e-79710018bd0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.23310787287211%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

फिजिकली एक्टिव रहने के लिए पैदल चलना, दौड़ना, योग, या कोई अन्य खेल खेलना जरुरी है

[{"selector":"#anim-862f8b57-5508-4482-be91-783925846108","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2b8a4a-6ebe-4d02-a648-0883cb08adda","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb6ae0d-235e-41f3-9d5d-98f4ced4d0ae","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e00534-be1a-4f7c-ae72-1c16c6e9b800","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09093a5-3c06-4e90-bd41-6e5e0be7f18a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.708844952224121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

फिजिकली एक्टिव रहने के लिए पैदल चलना, दौड़ना, योग, या कोई अन्य खेल खेलना जरुरी है

[{"selector":"#anim-d2c64ffb-cefa-4d61-be09-ae43a6fa0d1a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8189b1ff-8089-49c2-a05b-90a2f7cb4d31","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e56a86-66dd-4b73-b79a-4f2c97e5dd08","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1dda72-0657-4275-9a4b-1b4abb86cce9","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9327f44-25f4-4b81-a863-8de89302a165 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3689513294738718%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

शरीर और मंद को फ्रेश रखने के लिए रात में 7-8 घंटे की अच्छी और कम्फर्टेबल नींद लेना चाहिए

[{"selector":"#anim-a23baaaa-619f-479d-aa4f-d543046eae3d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e31e581-6682-4b7b-9e4c-2533e021a364","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96713eaf-c105-4d5b-9880-e88474801b6b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c95b241-1ee6-4524-a78a-2b6bc37bf213","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fe9b51-2d7c-4f56-b7f7-967caa73f555 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

शरीर को हाइड्रेटेड रखने और उसके वर्क को सही ढंग से चलाने के लिए दिन में पर्याप्त पानी पिएं

[{"selector":"#anim-3ac0fc5d-0f6e-4b13-84fe-b1841f733d52","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d782ddc-30cb-4db1-a01d-6f46612a881c","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03abb07-f929-41d3-8989-f278e048a887","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67b92e8-aefb-4976-a086-e4860bb9d26e","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95292edf-6159-4f6c-826a-b6528da0f94a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.406950438464614%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

स्ट्रेस कम करने और मेन्टल पीस के लिए ध्यान और माइंडफुलनेस जैसी टेक्निक का प्रैक्टिस करें

[{"selector":"#anim-078afc6e-006a-49ae-9164-15071f96f1b3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77c33b0-3fb4-4d14-9148-e29f65de615f","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233e3f34-1275-477e-b4ed-da9986b45df1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0432728-c13d-43bc-a4e2-8f0dd213177b","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7eba66-bcbe-45fc-92bc-bc0a3e49db11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.978260602443008%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

रेगुलर हैल्दी वेट बनाए रखने से कई टाइप की हेल्थ प्रोब्लम का रिस्क बहुत ही कम हो जाता है

[{"selector":"#anim-f58c7b19-f8c9-4a5a-a797-0bc1aa8e1be0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0d01af-2f58-4774-b07e-f8a17c44ade6","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736d32ff-2add-4051-924e-bbc4f303230d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a20e811-a92f-47bf-bcbe-a8363ad63495","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31cd0ac-7f0e-4331-a9ce-da3b33ea907e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बीमारियों का जल्दी पता लगाने और उन्हें रोकने के लिए रेगुलर रूप से चिकित्सक के पास जाएं

[{"selector":"#anim-129c70c8-e758-47b2-802e-5846d3d30cbf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671a614b-5fb4-420f-b26f-88bde1d9dfd4","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c584b81-91ae-4927-b4c8-a575fab08519","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff711169-eabb-4c92-a6f8-8cb917375033","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02a0d4b-495b-4695-8608-7d53b34ef29a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

फास्ट फूड और शुगर प्रोडक्ट्स को कम खाना चाहिए , क्योंकि ये हेल्थ के लिए हार्मफुल होते हैं

[{"selector":"#anim-45f096e8-341e-408b-8e67-805c559eafc1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ce587d-a3f4-447d-8e57-d7e4e7d3a63a","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d2c9fc-fc74-49ee-8011-ac97df323558","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3dc1e3-84c9-4f00-bbef-4255b91d6a6f","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a9f593-bd2d-4637-ba81-97e1637464f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लगातार स्क्रीन देखने से बचें, खासकर सोने से पहले, क्योंकि नींद और आई को अफेक्टेड करता है

[{"selector":"#anim-f8a8aa89-3be1-4b85-b958-ba55cd0c8675","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05323eca-4a0a-46a3-878f-7da43cad8021","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f027cd8-996d-432c-9144-0ebc8682c626","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8349669c-ae11-47ae-8eb5-1ad7b04cb17f","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf093e30-1f18-4a44-962b-d04c13530d94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सर्दियों में महंगा से महंगा लोशन फ़ैल है, इस सुपर ओइल के आगे Find out More

झुर्रियों को हमेशा कहे बाय बाय, इस हैल्दी टिप के साथ

फिट और स्वस्थ रहने के लिए इन 9 अच्छी आदतों को फोलो करना चाहिए

फिजिकली एक्टिव रहने के लिए पैदल चलना, दौड़ना, योग, या कोई अन्य खेल खेलना जरुरी है

रेगुलर एक्सरसाइज

फिजिकली एक्टिव रहने के लिए पैदल चलना, दौड़ना, योग, या कोई अन्य खेल खेलना जरुरी है

बैलेंस्ड डाइट

शरीर और मंद को फ्रेश रखने के लिए रात में 7-8 घंटे की अच्छी और कम्फर्टेबल नींद लेना चाहिए

प्रोपर स्लीप

शरीर को हाइड्रेटेड रखने और उसके वर्क को सही ढंग से चलाने के लिए दिन में पर्याप्त पानी पिएं

हाइड्रेशन

स्ट्रेस कम करने और मेन्टल पीस के लिए ध्यान और माइंडफुलनेस जैसी टेक्निक का प्रैक्टिस करें

मेन्टल हेल्थ

रेगुलर हैल्दी वेट बनाए रखने से कई टाइप की हेल्थ प्रोब्लम का रिस्क बहुत ही कम हो जाता है

हैल्दी वेट

बीमारियों का जल्दी पता लगाने और उन्हें रोकने के लिए रेगुलर रूप से चिकित्सक के पास जाएं

रेगुलर चेकअप

फास्ट फूड और शुगर प्रोडक्ट्स को कम खाना चाहिए , क्योंकि ये हेल्थ के लिए हार्मफुल होते हैं

फास्ट फूड और मीठा

लगातार स्क्रीन देखने से बचें, खासकर सोने से पहले, क्योंकि नींद और आई को अफेक्टेड करता है

लिमिट स्क्रीन टाइम