बिना ब्रश किए इन फूड्स को खाने से मिलेंगे ये 5 फायदे!

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सुबह बासी मुंह कुछ भी खाना गलत माना जाता है लेकिन कुछ ऐसी चीजें है जिन्हे बिना ब्रश किए खाया जा सकता हैं.

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शरीर को मजबूती मिलती है डाइजेशन सही होता है, और साथ ही कई छोटी हेल्थ प्रोब्लम भी दूर होती है.

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सुबह उठते ही दो गिलास गुनगुना पानी पीने से शरीर में कई कमाल के बदलाव आते हैं.

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ये डाइजेशन सुधारने, मुंह की दुर्गंध दूर करने और दांतों को मजबूत बनाने में मदद करती हैं.

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खाली पेट भीगे हुए बादाम खाने से ब्रेन कंसंट्रेशन बढ़ता है और मेंटल क्लैरिटी में सुधार होता है.

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केले में फाइबर होता है, जो डाइजेशन को बेहतर बनाने में मदद करता है, इसलिए सुबह खाली पेट खाना फायदेमंद है.

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लहसुन में एंटीओक्सीडेंट गुण होते हैं और रोज सुबह बासी मुंह लहसुन की 2 कली खाने से इम्यूनिटी बूस्ट होती है.

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कैमोमाइल या पेपरमिंट जैसी हर्बल चाय मुंह के सूखेपन को कम कर सकती है.

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भुने चने खाने से मेटाबोलिक रेट सही रहता है, जिससे डाइजेशन तेज होता है और वजन घटाने में मदद मिलती है.

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पानी में नींबू मिलाकर पीना भी डाइजेशन और शरीर के लिए फायदेमंद होता है.

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घर पर करें डार्क लिप्स को लाइट, ये आसान घरेलू नुस्खे होंगे मददगार Find out More

बिना ब्रश किए इन फूड्स को खाने से मिलेंगे ये 5 फायदे!

सुबह बासी मुंह कुछ भी खाना गलत माना जाता है लेकिन कुछ ऐसी चीजें है जिन्हे बिना ब्रश किए खाया जा सकता हैं.

शरीर को मजबूती मिलती है डाइजेशन सही होता है, और साथ ही कई छोटी हेल्थ प्रोब्लम भी दूर होती है.

बासी मुंह खाने के फायदे

सुबह उठते ही दो गिलास गुनगुना पानी पीने से शरीर में कई कमाल के बदलाव आते हैं.

बासी मुंह पानी

ये डाइजेशन सुधारने, मुंह की दुर्गंध दूर करने और दांतों को मजबूत बनाने में मदद करती हैं.

अमरूद की पत्तियां

खाली पेट भीगे हुए बादाम खाने से ब्रेन कंसंट्रेशन बढ़ता है और मेंटल क्लैरिटी में सुधार होता है.

भीगे हुए बादाम

केले में फाइबर होता है, जो डाइजेशन को बेहतर बनाने में मदद करता है, इसलिए सुबह खाली पेट खाना फायदेमंद है.

केला

लहसुन में एंटीओक्सीडेंट गुण होते हैं और रोज सुबह बासी मुंह लहसुन की 2 कली खाने से इम्यूनिटी बूस्ट होती है.

लहसुन की 2 कली

कैमोमाइल या पेपरमिंट जैसी हर्बल चाय मुंह के सूखेपन को कम कर सकती है.

हर्बल चाय

भुने चने खाने से मेटाबोलिक रेट सही रहता है, जिससे डाइजेशन तेज होता है और वजन घटाने में मदद मिलती है.

भुने चने

पानी में नींबू मिलाकर पीना भी डाइजेशन और शरीर के लिए फायदेमंद होता है.

नींबू पानी