अंगूर-स्ट्रॉबेरी फ्रेश, हेल्दी और सुरक्षित खाने के टिप्स

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अंगूर और स्ट्रॉबेरी को सही तरीके से धोना और स्टोर करना उनकी ताजगी और न्यूट्रिएंट्स बनाए रखता है। इससे कीटनाशक कम होते हैं और फल हेल्दी स्नैक्स या डेसर्ट में इस्तेमाल हो सकते हैं

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एक बर्तन में पानी और एक चम्मच नमक मिलाकर फल दस मिनट भिगो दें फिर क्लीन पानी से धो लें ताकि पेस्टिसाइड और गंदगी निकल जाए

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एक लीटर पानी में आधा चम्मच बेकिंग सोडा मिलाकर फल दस से पंद्रह मिनट रखें फिर सिंपल पानी से धो लें इससे केमिकल परत हटाने में मदद मिलती है

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पानी में दो चम्मच सफेद सिरका मिलाकर फल पांच से सात मिनट डुबोकर रखें फिर साफ पानी से धो लें इससे बैक्टीरिया और पेस्टिसाइड कम होते हैं

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अंगूर और स्ट्रॉबेरी को हल्के हाथ से बहते पानी में दो से तीन मिनट धोएं और धीरे घुमाकर साफ करें ताकि ऊपर की गंदगी निकल जाए

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स्ट्रॉबेरी का ऊपरी भाग हल्का काटकर हटा दें और अंगूर को दोबारा धोकर सुखा लें ताकि बची हुई गंदगी भी निकल जाए

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धोने के बाद फल पहले पूरी तरह सुखाएं फिर डिब्बे में टिश्यू पेपर बिछाकर फ्रिज में रखें इससे वे ज्यादा समय तक ताजे रहते हैं

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अंगूर और स्ट्रॉबेरी को हमेशा अलग डिब्बों में रखें और नीचे टिश्यू पेपर बिछाएं ताकि एक्स्ट्रा मॉइस्चर ड्राई कर ली जाए और फल ज्यादा दिनों तक फ्रेश बने रहें

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कटे हुए अंगूर और स्ट्रॉबेरी में शहद और नींबू रस मिलाकर हल्का ठंडा करें और चाहें तो ऊपर से थोड़े मेवे डालें यह पौष्टिक और टेस्टी नाश्ता बन जाता है

[{"selector":"#anim-bd685f1a-c922-481c-b9f0-5d225e190513","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a935218e-2911-498d-a5ac-9e008d6a3a65","keyframes":{"transform":["translate3d(0px, 131.96773%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a06a26-1826-4716-8402-3d51e2e67a0c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e735b3f2-9587-442c-8f68-1b3ab50a7841","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

स्ट्रॉबेरी अंगूर और दही को मिक्सर में पीसकर गाढ़ी स्मूदी बनाएं और चाहें तो थोड़ा शहद मिलाएं यह बॉडी को तुरंत ऊर्जा और फ्रेशनेस देता है

[{"selector":"#anim-12897b1b-e40e-4ea0-9d71-77a550c7c807","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beeaa8d0-dc54-4d27-be73-47118c8c80da","keyframes":{"transform":["translate3d(0px, 131.96773%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a058df15-a892-4c81-93f0-9faed33ec344","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fef8c005-f873-47f8-a99c-9ba9abd43e71","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

स्ट्रॉबेरी और अंगूर को चीनी के साथ पकाकर गाढ़ा करें फिर ठंडा करके बोतल में भर लें यह ब्रेड के साथ टेस्टी लगता है

[{"selector":"#anim-9fc208af-8be3-4c5c-a750-7d88f549c85c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfb9599-9417-4559-a55c-98480e55454e","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff011f6-1eb5-4ae4-a1ba-181691005f7f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-34236f1b-f78e-404f-97f9-c66b87d3eaee","keyframes":[{"offset":0,"transform":"translate3d(0, -1111.96579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -312.684780148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.303929524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.919571861%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.346666323999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

दिन का हो या रात का, खाना खाकर तुरंत सोना देता है शरीर में बड़े भारी नेगेटिव इफेक्ट्स Find out More

अंगूर-स्ट्रॉबेरी फ्रेश, हेल्दी और सुरक्षित खाने के टिप्स

सॉल्ट वॉटर वॉश

बेकिंग सोडा सॉल्यूशन

सिरका वॉश

बहते पानी में रिंस

स्ट्रॉबेरी का ऊपरी भाग हल्का काटकर हटा दें और अंगूर को दोबारा धोकर सुखा लें ताकि बची हुई गंदगी भी निकल जाए

छीलकर या काटकर उपयोग

सही स्टोरेज टिप

अलग अलग स्टोर करें

फ्रूट सलाद

स्मूदी रेसिपी

स्ट्रॉबेरी और अंगूर को चीनी के साथ पकाकर गाढ़ा करें फिर ठंडा करके बोतल में भर लें यह ब्रेड के साथ टेस्टी लगता है

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