रोज खाएं ये 10 हाई-कैलोरी फूड्स, कमजोरी होगी छूमंतर!

[{"selector":"#anim-d052f271-1acb-4139-9630-1901eb7ae143","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e4fff0-b1f1-49d0-bd8c-40cc95494189","keyframes":{"transform":["translate3d(0px, 126.52962%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | AUG 04 , 2025

कुछ हाई-कैलोरी फूड्स सेहतमंद तरीके से शरीर को ताकत और वजन दोनों देने में मदद कर सकते हैं, आइये जानते है ऐसे फूड्स के बारे में.

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हेल्दी फैट्स और प्रोटीन से भरपूर, कम मात्रा में भी ज़्यादा कैलोरी देते हैं

[{"selector":"#anim-73c39226-7436-485b-be90-860053601a14","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8142a0b-afff-45c1-ac39-d45c5d1898d0","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24a89db-1d04-4c30-acbc-07b0bbf00872","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3959411-3ca3-47c9-9bc1-f3174f5a3332","keyframes":{"transform":["translate3d(0px, 185.27785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d735c0-a387-4969-b34f-36d8d78c4509 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.252213360077064%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दूध, केला, ओट्स, मेवे और शहद मिलाकर बना शेक बहुत कैलोरी देता है

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फाइबर और एनर्जी का अच्छा स्रोत, भूने या उबाले रूप में लें

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कार्बोहाइड्रेट से भरपूर फल, स्मूदी या दूध के साथ लेने पर असर जल्दी दिखाता है

[{"selector":"#anim-58836c36-c090-4e48-9032-9d3e36655c70","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62ddc13-f0b2-4f8f-b62a-6d69e5f075ff","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38cce4da-9020-4099-a3c4-bb1303c1cda7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855623c4-39b3-4299-9251-57be145d14ae","keyframes":{"transform":["translate3d(0px, 187.62310%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e05eef-1833-441f-95ed-f831748cef12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हाई कैलोरी और प्रोटीन से भरपूर, वज़न बढ़ाने का आसान तरीका

[{"selector":"#anim-e7f5b4ac-a06c-4f80-84ff-2d63717f9fa0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed833c3-602e-4ffe-958a-4a32bcda69a9","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d129cd7c-eb49-4f0d-93bb-1b2e782e5b87","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45eb69c4-9c77-4791-925d-7b1dd14935e3","keyframes":{"transform":["translate3d(0px, 187.62310%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77430a4e-2365-4680-bd08-76dc90ebfb9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कैल्शियम और फैट्स से भरपूर डेयरी प्रोडक्ट, स्नैक या सब्ज़ी में खाएं

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सिर्फ 1 चम्मच में 100+ कैलोरी, रोटी या दाल में मिलाकर खाएं

[{"selector":"#anim-156e0e73-6512-4433-8d31-c10377b65b14","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db37d38-d74d-47e4-a762-c819be9aa8d9","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a721fc-6085-4a07-b0a6-459785c0eddb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4130e818-0118-45a4-80a2-136a7e43190a","keyframes":{"transform":["translate3d(0px, 187.62310%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5577e0e9-72d5-4a89-b4b4-0256226ad61a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

हेल्दी मोनोअनसैचुरेटेड फैट्स का बेहतरीन स्रोत, स्मूदी या सलाद में लें

[{"selector":"#anim-b90b09eb-01c6-428a-bf3f-49a98c6614cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b73b5b-84f3-45c4-bca7-caa3ccea295f","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15563862-a309-4ccf-9fa6-8ee1512c183a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6fdd0e-78ac-4dd8-a794-25b0de033962","keyframes":{"transform":["translate3d(0px, 178.76231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb38df9e-0132-452f-b5c8-e29c0bc0e6af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

प्रोटीन और हेल्दी फैट्स से भरपूर, हर दिन उबालकर या ओमलेट में खाएं

[{"selector":"#anim-be410a14-5fe9-45af-88fc-4bd3fe034da4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d19bf2-7afa-4e1e-82d8-b18b9353295e","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6016e13-babf-4b87-8b3a-3b947210ba4d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c906f7a-11f7-43b9-9baa-bf85a8f8c066","keyframes":{"transform":["translate3d(0px, 187.62310%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187382da-c71e-46d4-9c8b-fada8d325bf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

किसी भी प्रकार की डाइट या फूड सप्लीमेंट को अपनाने से पहले अपने डायटीशियन या हेल्थ एक्सपर्ट से सलाह अवश्य लें

[{"selector":"#anim-37a2ff78-f22a-4962-904b-b30a92cf554d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691c93cc-3399-43f7-8f0d-462e5b7a6f97","keyframes":{"transform":["translate3d(0px, 140.15330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ec1e87-7ec6-4033-b800-93f6b30e72a8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dbc6142-a832-4292-9b7f-d8a971a2f01a","keyframes":{"transform":["translate3d(0px, 163.75904%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-116264e8-1849-4dea-b8f9-70cfc4c8b910 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

राखी पर पहने हिना खान जैसी ड्रेसेज, तारीफ कर नहीं थकेंगे लोग Find out More

रोज खाएं ये 10 हाई-कैलोरी फूड्स, कमजोरी होगी छूमंतर!

हेल्दी फैट्स और प्रोटीन से भरपूर, कम मात्रा में भी ज़्यादा कैलोरी देते हैं

बादाम और काजू

दूध, केला, ओट्स, मेवे और शहद मिलाकर बना शेक बहुत कैलोरी देता है

वेट गेन शेक

फाइबर और एनर्जी का अच्छा स्रोत, भूने या उबाले रूप में लें

शकरकंद

कार्बोहाइड्रेट से भरपूर फल, स्मूदी या दूध के साथ लेने पर असर जल्दी दिखाता है

केला

हाई कैलोरी और प्रोटीन से भरपूर, वज़न बढ़ाने का आसान तरीका

फुल-फैट दूध

कैल्शियम और फैट्स से भरपूर डेयरी प्रोडक्ट, स्नैक या सब्ज़ी में खाएं

पनीर

सिर्फ 1 चम्मच में 100+ कैलोरी, रोटी या दाल में मिलाकर खाएं

घी

हेल्दी मोनोअनसैचुरेटेड फैट्स का बेहतरीन स्रोत, स्मूदी या सलाद में लें

अवोकाडो

प्रोटीन और हेल्दी फैट्स से भरपूर, हर दिन उबालकर या ओमलेट में खाएं

अंडा

किसी भी प्रकार की डाइट या फूड सप्लीमेंट को अपनाने से पहले अपने डायटीशियन या हेल्थ एक्सपर्ट से सलाह अवश्य लें