खाली पेट पिएं ये डिटॉक्स ड्रिंक, फिर देखें अद्भुत चमत्कारी फायदे

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नैचुरल ग्लोइंग स्किन और मजबूत बालों के लिए डिटोक्स ड्रिंक एक बेहतरीन ओप्शन है, आइये जानते है इसे बनाने का तरीका और इसके फायदे:

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मीडियम साइज का ताजा चुकंदर, 1 इंच अदरक का टुकड़ा, खीरा और आधा नींबू लें। चुकंदर बोडी हेल्थ के लिए बहुत ही फायदेमंद है

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चुकंदर और अदरक को अच्छी तरह धोकर छील लें और छोटे टुकड़ों में काट लें ताकि वे आसानी से ब्लेंड हो सकें

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इन टुकड़ों को एक ब्लेंडर में डालें और थोड़ा पानी मिलाकर स्मूद जूस तैयार करें, जूस की कन्सिस्टेंसी अपने हिसाब से तय कर सकते है

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यदि जूस को पतला पसंद करते हैं, तो इसे एक महीन छलनी या सूती कपड़े से छान लें, हालांकि फाइबर के लिए बिना छाने पीना बेहतर है

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तैयार जूस में आधा नींबू निचोड़ें, नींबू में मौजूद विटामिन-C आयरन के एब्सोर्प्शन में मदद करता है और हेल्थ के लिए फायदेमंद है

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चुकंदर में मौजूद एंटीओक्सीडेंट ब्लड को साफ करते हैं, जिससे चेहरे पर नेचुरल ग्लो आता है और मुहांसे कम होते हैं

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अदरक सिर के स्कैल्प में ब्लड सर्कुलेशन को बढ़ाता है, जिससे बालों का झड़ना कम होता है और वे जड़ों से मजबूत होते हैं

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यह ड्रिंक शरीर से टोक्सिंस को बाहर निकालता है, जिससे लीवर फंक्शन में सुधार होता है और शरीर अंदर से साफ रहता है

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ज्यादा बेनिफिट पाने के लिए इस डिटोक्स ड्रिंक को सुबह खाली पेट पिएं, इसे रेगुलर पीने के लिए अपने चिकित्सक से सलाह ले सकते हैं

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सेहत के हिसाब से चावल खाने का सही समय पर 10 जरूरी बातें Find out More

खाली पेट पिएं ये डिटॉक्स ड्रिंक, फिर देखें अद्भुत चमत्कारी फायदे

मीडियम साइज का ताजा चुकंदर, 1 इंच अदरक का टुकड़ा, खीरा और आधा नींबू लें। चुकंदर बोडी हेल्थ के लिए बहुत ही फायदेमंद है

इंग्रीडिएंट

चुकंदर और अदरक को अच्छी तरह धोकर छील लें और छोटे टुकड़ों में काट लें ताकि वे आसानी से ब्लेंड हो सकें

साफ करें और काटे

ब्लेंडिंग प्रोसेस

छानकर पिएं

नींबू का रस मिलाएं

चुकंदर में मौजूद एंटीओक्सीडेंट ब्लड को साफ करते हैं, जिससे चेहरे पर नेचुरल ग्लो आता है और मुहांसे कम होते हैं

स्किन के लिए फायदे

अदरक सिर के स्कैल्प में ब्लड सर्कुलेशन को बढ़ाता है, जिससे बालों का झड़ना कम होता है और वे जड़ों से मजबूत होते हैं

बालों की मजबूती

यह ड्रिंक शरीर से टोक्सिंस को बाहर निकालता है, जिससे लीवर फंक्शन में सुधार होता है और शरीर अंदर से साफ रहता है

डिटोक्सिफिकेशन

पीने का सही समय