इस खास समय पर करें Chia seeds का सेवन, तेजी से घटेगा वज़न

[{"selector":"#anim-c8a99196-5a8c-4318-b097-4ecee5cc3458","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7907d99c-f794-41ab-a03c-ca9001869f80","keyframes":{"transform":["translate3d(0px, 123.84260%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0a6995-190c-4b01-a291-53ce6aa350c5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71c78954-409d-44d0-9f83-fa577aefb877","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.59140%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | jun 03 2025 Image Credit: Canva

Chia Seeds स्वास्थ्य के लिए बहुत फायदेमंद होते हैं. स्वास्थ्य विशेषज्ञ भी स्वस्थ रहने के लिए आहार में चिया बीज शामिल करने की सलाह देते हैं

[{"selector":"#anim-a2693613-8f02-4976-8376-14141366ddcd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd03719-d20f-4a99-a792-569420dda1f9","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b5fa79-1105-42dc-89a5-7cd9a120049b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81cb9c8d-63c7-42d3-952e-27aa76ddf018","keyframes":{"transform":["translate3d(0px, 152.01647%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

चिया सीड्स में प्रोटीन और फाइबर अधिक मात्रा में पाए जाते हैं। चिया सीड्स का पानी पिएंगे, तो इससे पेट लंबे समय तक भरा हुआ महसूस होगा।

[{"selector":"#anim-13fe5ef4-9457-4df9-b4fc-b5f5d01aa451","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838159dd-4686-4cd8-91fd-c73539483ddc","keyframes":{"transform":["translate3d(0px, 130.11696%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8731858d-6d32-430f-812e-0be779339c18","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fadbd25-93ce-46ba-a679-c4f0a5bc538a","keyframes":{"transform":["translate3d(0px, 153.15090%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0745b87b-da8c-4644-94a7-8066dc60f14a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3658b5c-65e2-48a8-a46a-4f8145312bea","keyframes":{"transform":["translate3d(0px, 964.88823%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

अगर आप वजन घटाना चाहते हैं, तो चिया सीड्स के पानी का सेवन सुबह खाली पेट कर सकते हैं।

[{"selector":"#anim-b4a027de-e70f-4252-a160-cf9509b093a8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c732368-b17b-4107-897c-1f4797a1ec7c","keyframes":{"transform":["translate3d(0px, 133.26873%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d96e97-f69e-4ef4-9e2c-7f978456369b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad2ac57-b2aa-4a66-a877-d961c0c05334","keyframes":{"transform":["translate3d(0px, 204.02782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ddd691-9723-4c37-b17d-3dda7cf5aaba","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe3c585-db68-4f34-b6f1-cb221533fad9","keyframes":{"transform":["translate3d(0px, 816.88845%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

रात में पानी में भिगो दें 2 चम्मच चिया सीड्स और सुबह खाली पेट कर लें सेवन

[{"selector":"#anim-980d5309-ac60-4017-9d95-e875250052f9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e44030-f338-4a15-8752-706890808126","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a37dddd-f98d-4829-aaf9-43748b556aa7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a3c528-c2db-41b4-8091-e00bbfa32273","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a75552-0aa2-4d73-9b22-189c5e92722d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7c651d-640b-498b-b660-4618e3f61b44","keyframes":{"transform":["translate3d(0px, 756.88835%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

चिया सीड्स फाइबर से भरपूर होते हैं, जो पाचन तंत्र को बेहतर रखने में मददगार है

[{"selector":"#anim-476a233b-fc4f-46f1-acfb-64fcf455d8b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98939e76-5e0f-475d-9d42-f4f6219ccf69","keyframes":{"transform":["translate3d(0px, 137.64620%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722d859f-bafb-4cde-81c0-167f0116486f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32cd2bbd-565a-402d-aa68-e3675f66d186","keyframes":{"transform":["translate3d(0px, 187.62310%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22306f1c-8e85-4872-b805-7c0169d47f3a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc987f0f-7539-4fd6-948d-ce33ad7b7e3d","keyframes":{"transform":["translate3d(0px, 792.88831%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

खाली पेट चिया सीड्स का पानी पीने से वजन को कम करने में मदद मिल सकती है. क्योंकि इसमें कैलोरी काफी कम पाई जाती है

[{"selector":"#anim-5c5df25a-5988-4653-9f62-f61c12763fee","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4aa3a1f-2512-4a3e-b1ed-3c48a73c3c90","keyframes":{"transform":["translate3d(0px, 132.88634%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d08f367-fc4f-426b-a649-de7330bc5dac","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4381299b-751c-4774-ac8b-24dfbe36a390","keyframes":{"transform":["translate3d(0px, 167.49737%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5faaa76-18bf-470c-8f31-6fcc284a3dc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a17a70f-41f2-46c5-97bc-d6d0e1b57194","keyframes":{"transform":["translate3d(0px, 924.88833%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

चिया सीड्स में मौजूद फाइबर ब्लड शुगर के लेवल को कंट्रोल करने में मददगार है. डायबिटीज के मरीजों के लिए फायदेमंद है चिया सीड्स का पानी

[{"selector":"#anim-5b643ab7-8be4-4f73-8198-0dd908541f05","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb486fa-20b6-436f-aac8-3d8d8d185aed","keyframes":{"transform":["translate3d(0px, 133.26873%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b03c634-33c5-4a4a-a5fe-9010591dd840","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd43107-ca97-41c7-9d12-4c876ec96b24","keyframes":{"transform":["translate3d(0px, 144.19567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5726153-5932-46c2-8700-e055145f5b38","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bb2d54-0f06-4096-b093-3ff3c1257a48","keyframes":{"transform":["translate3d(0px, 916.88845%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

चिया सीड्स में प्रोटीन और ओमेगा-3 फैटी एसिड होते हैं, जो एनर्जी को बढ़ाने का काम कर सकते हैं

[{"selector":"#anim-44d5a0a4-e6f4-4a7f-bdf6-bc30637257a1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25df52b5-dca5-4027-83cf-a9dcf3241c20","keyframes":{"transform":["translate3d(0px, 133.26873%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69969af5-9b25-466a-a386-fb9968f980b5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838cf587-d339-4a87-95d0-7910aa6632f6","keyframes":{"transform":["translate3d(0px, 166.56280%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbfa4e52-29c5-418f-ae76-558946b4a0fa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64e8677-57eb-4ab0-8959-ba80acb1a54c","keyframes":{"transform":["translate3d(0px, 916.88845%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

स्किन और बालों के लिए लाभकारी है चिया सीड्स के पानी का सेवन, क्योंकि चिया सीड्स में vitamins और vitamins होते हैं

[{"selector":"#anim-fe4384a8-98af-4b72-a147-557f7b5e4374","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5abd24eb-6bc3-4e28-8e4d-c5c4a2a9a672","keyframes":{"transform":["translate3d(0px, 133.26873%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ebfa82-2be9-4e86-9e4e-3ae9c18a6ce0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1b0b02-8381-4c2f-90dd-a0f30c23128e","keyframes":{"transform":["translate3d(0px, 166.56280%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d039cdbb-a555-432f-9dc3-971bd4a22481","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9efaf23c-fcec-4a1b-a7e7-612dd111415c","keyframes":{"transform":["translate3d(0px, 916.88845%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

अगर आप वेट लॉस के लिए चिया सीड्स का उपयोग कर रहे हैं, तो इन्हें 3-4 घंटे तक भिगोकर जरूर रखें

[{"selector":"#anim-a4dfdd95-ab82-4732-8e43-7d2bd57133d1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd1f6db-1355-4937-828f-dcf3257ba609","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2f9bce-70aa-4eb3-a0fa-9c12807ef98d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94597260-c85a-425c-a272-25f54b1a72d2","keyframes":{"transform":["translate3d(0px, 173.10482%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

रोज चुकंदर खाएं और पाएं, 9 चमत्कारी फायदे शरीर के लिए Find out More

इस खास समय पर करें Chia seeds का सेवन, तेजी से घटेगा वज़न

Benefits

अगर आप वजन घटाना चाहते हैं, तो चिया सीड्स के पानी का सेवन सुबह खाली पेट कर सकते हैं।

When to drink

रात में पानी में भिगो दें 2 चम्मच चिया सीड्स और सुबह खाली पेट कर लें सेवन

How to drink

चिया सीड्स फाइबर से भरपूर होते हैं, जो पाचन तंत्र को बेहतर रखने में मददगार है

Digestion

खाली पेट चिया सीड्स का पानी पीने से वजन को कम करने में मदद मिल सकती है. क्योंकि इसमें कैलोरी काफी कम पाई जाती है

Obesity

Blood sugar

चिया सीड्स में प्रोटीन और ओमेगा-3 फैटी एसिड होते हैं, जो एनर्जी को बढ़ाने का काम कर सकते हैं

Energy

स्किन और बालों के लिए लाभकारी है चिया सीड्स के पानी का सेवन, क्योंकि चिया सीड्स में vitamins और vitamins होते हैं

Skin

अगर आप वेट लॉस के लिए चिया सीड्स का उपयोग कर रहे हैं, तो इन्हें 3-4 घंटे तक भिगोकर जरूर रखें