बच्चों में बढ़ता मोटापा कम करने के लिए Follow करें ये 7 Tips

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मोटापा एक गंभीर स्वास्थ्य समस्या है, जो अब बच्चों में भी तेजी से बढ़ रहा है, जिसका कारण है- खेल-कूद में कमी, ज्यादा जंक फूड खाना

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बच्चों में बढ़ते वजन को control करना बहुत जरुरी है आइए जानें बच्चों को मोटापे से बचाने के लिए किन बातों का ध्यान रखना चाहिए।

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जंक फूड मोटापा बढ़ाने का कारण बन सकते हैं इसलिए बच्चों को हरी सब्जियां, ताजे फल, साबुत अनाज, नट्स, सीड्स, दूध आदि दें

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पानी बच्चों को hydrated रखने और उन्हें unhealthy beverages से दूर रखने में मदद करता है

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बच्चों को दौड़ने, कूदने, साइकिल चलाने, या अन्य physical activities में शामिल होने के लिए engage करें

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उनके स्क्रीन टाइम को सीमित करें, बच्चों को टीवी, कंप्यूटर या स्मार्टफोन के सामने ज्यादा समय बिताने से दूर रखें

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नियमित व्यायाम कराएं, बच्चों को प्रतिदिन 60 मिनट की physical activity करने के लिए encourage करें

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नियमित नींद की दिनचर्या तय करें, बच्चों को हर रात 7-8 घंटे की नींद लेने के लिए encourage करें

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बच्चों को positive संदेश दें उन्हें उनके वजन के बारे में negative बातें नहीं कहनी चाहिए

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बच्चों में मोटापे को रोकने के लिए, माता-पिता को मिलकर काम करना चाहिए और positive attitude अपनाना चाहिए।

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महंगे protein powder से लाख गुना बेहतर है ये 8 super foods Find out More

बच्चों में बढ़ता मोटापा कम करने के लिए Follow करें ये 7 Tips

जंक फूड मोटापा बढ़ाने का कारण बन सकते हैं इसलिए बच्चों को हरी सब्जियां, ताजे फल, साबुत अनाज, नट्स, सीड्स, दूध आदि दें

Nutrient-rich foods

पानी बच्चों को hydrated रखने और उन्हें unhealthy beverages से दूर रखने में मदद करता है

Water intake

बच्चों को दौड़ने, कूदने, साइकिल चलाने, या अन्य physical activities में शामिल होने के लिए engage करें

Sports Activities

उनके स्क्रीन टाइम को सीमित करें, बच्चों को टीवी, कंप्यूटर या स्मार्टफोन के सामने ज्यादा समय बिताने से दूर रखें

Limit screen time

नियमित व्यायाम कराएं, बच्चों को प्रतिदिन 60 मिनट की physical activity करने के लिए encourage करें

Regular exercise

नियमित नींद की दिनचर्या तय करें, बच्चों को हर रात 7-8 घंटे की नींद लेने के लिए encourage करें

Get enough sleep

बच्चों को positive संदेश दें उन्हें उनके वजन के बारे में negative बातें नहीं कहनी चाहिए

Positive Messages

बच्चों में मोटापे को रोकने के लिए, माता-पिता को मिलकर काम करना चाहिए और positive attitude अपनाना चाहिए।