बेली फैट घटाने के लिए पंपकिन सीड्स खाने 10 सही तरीके

[{"selector":"#anim-4197d75b-8aee-4f16-8a52-0d658d57cb20","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb33cf7-540d-4f5b-be7e-4c5db6b17899","keyframes":{"transform":["translate3d(0px, 131.09904%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | feb 12 , 2025

पंपकिन सीड्स सही मात्रा और सही तरीके से खाए जाएं तो बेली फैट कम करने में मदद मिल सकती है. लेकिन बेहतर रिजल्ट के लिए इन्हें बैलेंस डाइट और डेली एक्सरसाइज के साथ शामिल करना जरूरी है

[{"selector":"#anim-fc83e083-5099-4133-a362-a7865060b2f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8809a3c0-dca7-40d4-914e-9a3faa3722d3","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477b5731-a19d-44ec-98c6-6ab8e7e79e59","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image Credit: pinterest

हल्का रोस्ट करके रोज 1-2 चम्मच खाने से पेट की चर्बी कम होती है और मेटाबॉलिज़्म भी बढ़ता है. न्यूट्रिशन भी बरकरार रहता है

[{"selector":"#anim-760f3be3-f144-4305-8b43-35a95c91c4ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094620bf-dc30-48a5-b3ee-453be2f748e4","keyframes":{"transform":["translate3d(0px, 137.89551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a238efc1-65dc-45b6-a0af-29f75924fe5e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cd2803b4-b0db-46ba-a3f4-02ffeb7cab03","keyframes":[{"offset":0,"transform":"translate3d(0, -1131.19652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -318.092461424%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -108.142387312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.609955068%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.646665711999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

कच्चे सीड्स सीधे खाने से प्रोटीन और फाइबर मिलता है, रात में सोने से पहले खाने से फायदा ज्यादा होता है और डाइजेस्ट आसान रहता है

[{"selector":"#anim-59e39446-e2e1-465f-8721-d1886dbce83a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7517f72-9528-44e5-8cc2-a392f0dc7b87","keyframes":{"transform":["translate3d(0px, 137.89551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-813deb1d-b207-4150-b9d3-e1fa174af0be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9ce348f1-c88b-4b7e-958d-c7aa55ccc00b","keyframes":[{"offset":0,"transform":"translate3d(0, -1131.19652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -318.092461424%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -108.142387312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.609955068%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.646665711999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

सीड्स को 4-6 घंटे पानी में भिगोकर खाने से डाइजेस्ट आसान होता है और न्यूट्रिशन जल्दी बॉडी में एब्सॉर्ब होता है

[{"selector":"#anim-e51be297-7adf-47a3-b6c0-0955e410c66c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08ddbc6-125e-49f0-be76-ff3422984f8a","keyframes":{"transform":["translate3d(0px, 137.89551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f176d3d-6c95-4a34-bfc2-df849aa48e03","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ea8c67a2-c8db-40f5-891d-e154054b5ae3","keyframes":[{"offset":0,"transform":"translate3d(0, -1131.19652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -318.092461424%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -108.142387312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.609955068%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.646665711999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

सीड्स को स्मूदी में मिलाने से मेटाबॉलिज़्म तेज होता है और फैट बर्निंग में मदद मिलती है. एनर्जी भी बढ़ती है

[{"selector":"#anim-8fe846cf-ddf3-4bb7-bccb-49c9c50b2f4f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0674e30f-10a8-4dc6-8902-6fcaa23d3908","keyframes":{"transform":["translate3d(0px, 137.89551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf035b3d-e48b-43c6-a563-f070d9d8689e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c1dae5fb-1a35-43ae-89ca-96a979e678cc","keyframes":[{"offset":0,"transform":"translate3d(0, -1131.19652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -318.092461424%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -108.142387312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.609955068%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.646665711999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

दही के साथ खाने से प्रोटीन और हेल्दी फैट मिलते हैं, पेट की चर्बी घटाने में असरदार होते हैं और बॉडी को जरूरी न्यूट्रिशन मिलता है

[{"selector":"#anim-1eaa93be-4585-4ae5-a232-7dd5b575fcd8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3dcc7e-9807-42ce-8328-927709f0ca1e","keyframes":{"transform":["translate3d(0px, 137.89551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b00fd5-0d7a-4ba4-b801-0b9a7f4c8a5a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-564a879f-95e4-46f9-9513-a8aeebb74a59","keyframes":[{"offset":0,"transform":"translate3d(0, -1131.19652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -318.092461424%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -108.142387312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.609955068%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.646665711999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

सलाद पर सीड्स डालने से एक्स्ट्रा क्रंच और न्यूट्रिशन मिलते हैं, वेट मैनेजमेंट आसान होता है और हेल्दी स्नैक बन जाता है

[{"selector":"#anim-5f0dc06e-b631-4727-b08d-291ff61c5f66","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e3662c-1729-4614-a998-9edd77bb35d4","keyframes":{"transform":["translate3d(0px, 137.89551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d80723-de8c-4994-a0aa-1d22a85af804","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e19b57bb-6399-41a9-a1a4-94e1e02bad81","keyframes":[{"offset":0,"transform":"translate3d(0, -1131.19652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -318.092461424%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -108.142387312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.609955068%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.646665711999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

रोज 20-30 ग्राम पर्याप्त है. ज्यादा खाने से कैलोरी बढ़ सकती हैं और फैट कम नहीं होगा, इसलिए पोरशन कंट्रोल जरूरी है

[{"selector":"#anim-803d29f1-b4ea-4471-925a-42077bee69b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a1db43-d86f-4b8a-aaa4-2ad6d71cdc1d","keyframes":{"transform":["translate3d(0px, 137.89551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40bde5c7-1fbc-44ae-89da-022d9668b0d8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b904d40a-176a-4b15-ba18-65e6d1b3d775","keyframes":[{"offset":0,"transform":"translate3d(0, -1131.19652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -318.092461424%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -108.142387312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.609955068%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.646665711999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

रात में हल्का स्नैक के रूप में खाने से मेटाबॉलिज़्म एक्टिव रहता है और फैट जमने से बचता है, नींद भी बेहतर आती है

[{"selector":"#anim-5a6a5404-2a1e-41bc-98c2-49fd8415d333","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af8152e-f775-4e75-8958-ce0c010d406e","keyframes":{"transform":["translate3d(0px, 137.89551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43fbdef7-8954-4889-9726-ad8632c600df","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-54c36729-6e32-4e07-aa19-4962f7259e1d","keyframes":[{"offset":0,"transform":"translate3d(0, -1131.19652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -318.092461424%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -108.142387312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.609955068%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.646665711999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

सीड्स को बैलेंस डाइट और रेगुलर एक्सरसाइज के साथ लेना सबसे असरदार तरीका है पेट की चर्बी कम करने का और हेल्दी बॉडी बनाए रखने का अच्छा चॉइस है

[{"selector":"#anim-a8d4dc79-93de-4702-991f-cc117c117809","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0cb8c00-8282-4693-ad67-bbfdbc92198a","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1241da-b837-4cb9-ba2c-b1d6a9e194fc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a1b84807-5bfa-48de-8731-fc976659614b","keyframes":[{"offset":0,"transform":"translate3d(0, -1073.5042%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -301.86938104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -102.62700152000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.53880078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.74666552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

रात भर एलोवेरा का असर, फेस पर बने ग्लो और स्किन रहे फ्रेशर Find out More

बेली फैट घटाने के लिए पंपकिन सीड्स खाने 10 सही तरीके

रोस्टेड सीड्स

कच्चे सीड्स

सीड्स को 4-6 घंटे पानी में भिगोकर खाने से डाइजेस्ट आसान होता है और न्यूट्रिशन जल्दी बॉडी में एब्सॉर्ब होता है

भिगोकर खाएं

सीड्स को स्मूदी में मिलाने से मेटाबॉलिज़्म तेज होता है और फैट बर्निंग में मदद मिलती है. एनर्जी भी बढ़ती है

स्मूदी में मिलाएं

दही में मिलाएं

सलाद पर छिड़कें

रोज 20-30 ग्राम पर्याप्त है. ज्यादा खाने से कैलोरी बढ़ सकती हैं और फैट कम नहीं होगा, इसलिए पोरशन कंट्रोल जरूरी है

क्वांटिटी का ध्यान रखें

रात में हल्का स्नैक के रूप में खाने से मेटाबॉलिज़्म एक्टिव रहता है और फैट जमने से बचता है, नींद भी बेहतर आती है

रात का स्नैक

एक्सरसाइज के साथ लें