कड़वा है पर गुणों की खान है करेला! ऐसे लें फायदे..

[{"selector":"#anim-56851bae-d384-4f27-af23-8107e069ab1e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57947be1-9644-4b65-8688-f1a9f55f1b39","keyframes":{"transform":["translate3d(0px, 132.88634%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249da9d0-9beb-44c7-9717-d6554fe28d7a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509b4534-916c-4439-9c31-7ea67578ddb9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.38683%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva by Roopali Sharma | jun 24, 2025

करेले का स्वाद बिल्कुल कड़वा होता है जिसकी वजह से ज्यादातर घरों में बच्चे और बड़े इसे खाना पसंद नहीं करते हैं जबकि करेला एंटी-ऑक्सीडेंट्स और एंटी-इंफ्लेमेटरी गुणों का भी स्त्रोत होता है

[{"selector":"#anim-34fe862c-90f8-48e6-8304-a6d65c4485c5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37451e82-1ce4-4b19-a70a-d65e77dc3b62","keyframes":{"transform":["translate3d(0px, 126.97622%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63622fc-5bec-40ab-a84a-f1cba8fd654d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e22f571-f8aa-42b4-8100-cd1b63863370","keyframes":{"transform":["translate3d(0px, -406.31005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ऐसे में करेला खाने पर शरीर को कई फायदे मिल जाते हैं आइये जानते हैं गर्मी के मौसम में करेले का आनंद लेने के तरीके हैं जिससे आप इसके सभी गुणों का लाभ उठा सके

[{"selector":"#anim-c905ec8c-3265-4c81-8cec-c143153ea8e3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc33a2ac-b802-409c-9bbb-aceafecced72","keyframes":{"transform":["translate3d(0px, 126.97622%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a39f570-dd8a-455a-9726-29eb41478468","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa60017-c8d5-4ac1-a477-be350aee9cd4","keyframes":{"transform":["translate3d(0px, -408.83368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

करेले को पतले-पतले स्लाइस में काट लें और फिर उन्हें बेसन या चावल के आटे में लपेटकर कुरकुरा होने तक तल लें

[{"selector":"#anim-09674ec9-3583-42bb-8c1c-35f299cbf95e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028bc6d0-478f-42a1-89d2-f52d4e0e78a5","keyframes":{"transform":["translate3d(0px, 128.24073%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-668d85e8-b1b2-40b0-89c6-a392152ede44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67283a43-3632-42db-94bb-a7dc31498cef","keyframes":{"transform":["translate3d(0px, -610.48792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faff616d-67f2-47b8-946e-8c3b016e8c59","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59776649-97bb-4d0a-a8cb-13dca9ac264a","keyframes":{"transform":["translate3d(0px, 936.88840%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

करेले को बीच से काटकर उसके बीज निकाल दें और फिर उसे मसाले और प्याज से भर दें। इसके बाद, करेले को तेल में भून लें या बेक कर लें

[{"selector":"#anim-eb7cd40a-b120-43df-a33a-a6241e61faa6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91214f59-bad1-458a-93f2-a7d0d43260b8","keyframes":{"transform":["translate3d(0px, 128.24073%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2a8663-ddb8-4a06-8c8a-cb5a41574334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a20987d-f527-42cb-a765-67110c4f1d04","keyframes":{"transform":["translate3d(0px, -502.40462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab614c47-8f05-4438-a2df-a4e40ca810da","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889ed770-f9e8-48e2-b459-8d7be93f9e00","keyframes":{"transform":["translate3d(0px, 936.88840%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

करेले को छोटे-छोटे टुकड़ों में काटकर प्याज, टमाटर, और मसालों के साथ करी बना लें, ये करेला करी भा जाएगी सबको

[{"selector":"#anim-48a5d8d8-80d7-478a-a2c2-301b8786b5bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272fe2af-7031-48b2-a77b-5241211e7df8","keyframes":{"transform":["translate3d(0px, 128.24073%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730fe51d-fab3-4a88-ae6f-151b37f669e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49a25d0-45b5-421c-9757-fd343babbe84","keyframes":{"transform":["translate3d(0px, -610.48792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7ce092-b0a3-438f-a7ad-6e10105eaa64","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e0cfbe-e481-481b-9c86-848bc52da0c1","keyframes":{"transform":["translate3d(0px, 936.88840%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

करेले को पतला-पतला काटकर सलाद में इस्तेमाल करें, या फिर इसे उबले हुए आलू, प्याज, और टमाटर के साथ मिलाकर सलाद बनाएं

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करेले को पतला-पतला काटकर, नमक और मिर्च लगाकर, ओवन में बेक करके चिप्स बना ले, खाली टाइम में आनंद लें

[{"selector":"#anim-851f98c4-fe33-4f56-83bb-ab15bb3cf086","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb48263-0466-4c78-831c-af66cc5dd4d0","keyframes":{"transform":["translate3d(0px, 128.24073%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9d9476-9e3e-416a-8ae1-ab0bc7f1f15a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79be53ac-a8cf-4549-bdb9-37a2c7147848","keyframes":{"transform":["translate3d(0px, -617.96456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28a015f-e38b-4abd-8d4a-6c614626cc6a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8faabe2f-279c-400e-b566-e9df802f6f4e","keyframes":{"transform":["translate3d(0px, 936.88840%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

करेले को छोटे-छोटे टुकड़ों में काटकर, नमक, मिर्च, और मसाले डालकर अचार बना लें, कुछ चटपटा स्वाद मिलेगा

[{"selector":"#anim-eb6a94d1-c634-4a58-b0e9-c3e53f26666d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993336c7-e103-4bc8-af4a-f87cd513ec27","keyframes":{"transform":["translate3d(0px, 128.24073%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c7610c-3ffc-4a9a-b48f-11aa06d6bd68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e13428-257f-4cdc-9fda-0fb7bb9fd8cf","keyframes":{"transform":["translate3d(0px, -617.96456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa81218-7a74-4f6a-92b9-eb075647816d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdba5453-8c64-4dce-a583-6d433f47830c","keyframes":{"transform":["translate3d(0px, 936.88840%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

करेले को प्याज, टमाटर, और मसालों के साथ सूप बनाकर पिएं, इसमें थोड़ा सा नींबू का रस और शहद भी मिला सकते हैं

[{"selector":"#anim-4dd8b180-3597-4120-9e93-848ac936ca29","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31bdb7c2-fe5e-496e-9173-cc0db1bf2274","keyframes":{"transform":["translate3d(0px, 129.95702%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050a11b5-c89f-4aa5-aab6-2932b3e84637","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92d524f-1d1c-4719-b3bc-6cb5b9d87e67","keyframes":{"transform":["translate3d(0px, -617.96456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca30cb85-4e59-4e7e-8eef-f77ea59224d3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebdc6f0-342f-4693-a9a1-257b080470b5","keyframes":{"transform":["translate3d(0px, 880.88824%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

करेला एक स्वादिष्ट और पौष्टिक सब्जी है, और इसे विभिन्न तरीकों से खाया जा सकता है तो आप भी इस तरह करेले का आनंद लें और स्वस्थ रहें

[{"selector":"#anim-3f65611b-e2a7-4ec6-b931-b368f77bd229","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aba8caa-1491-4d7a-934d-6b48cb36e8e7","keyframes":{"transform":["translate3d(0px, 130.29174%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3b3610-981a-484f-aca2-62f2701cccab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c20e14-d097-4c87-9592-310f77806f30","keyframes":{"transform":["translate3d(0px, -495.68821%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

आंखों की रोशनी बढ़ाने के लिए खाये, ये 7 सुपरफूड्स Find out More

कड़वा है पर गुणों की खान है करेला! ऐसे लें फायदे..

करेले को पतले-पतले स्लाइस में काट लें और फिर उन्हें बेसन या चावल के आटे में लपेटकर कुरकुरा होने तक तल लें

कुरकुरी करेला स्नैक्स

भरवां करेला

करेले को छोटे-छोटे टुकड़ों में काटकर प्याज, टमाटर, और मसालों के साथ करी बना लें, ये करेला करी भा जाएगी सबको

करेला करी

करेले को पतला-पतला काटकर सलाद में इस्तेमाल करें, या फिर इसे उबले हुए आलू, प्याज, और टमाटर के साथ मिलाकर सलाद बनाएं

करेला सलाद

करेले को पतला-पतला काटकर, नमक और मिर्च लगाकर, ओवन में बेक करके चिप्स बना ले, खाली टाइम में आनंद लें

करेला चिप्स

करेले को छोटे-छोटे टुकड़ों में काटकर, नमक, मिर्च, और मसाले डालकर अचार बना लें, कुछ चटपटा स्वाद मिलेगा

करेला अचार

करेले को प्याज, टमाटर, और मसालों के साथ सूप बनाकर पिएं, इसमें थोड़ा सा नींबू का रस और शहद भी मिला सकते हैं

करेला सूप