मखाने की टेस्टी Smoothie देगी Forever Young Glowing Skin

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Collagen हमारे शरीर का एक जरूरी प्रोटीन है, जो त्वचा, बाल, नाखून, जोड़ों और हड्डियों को स्वस्थ रखने में मदद करता है

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उम्र बढ़ने के साथ शरीर में कोलेजन का उत्पादन कम होने लगता है, जिससे त्वचा ढीली पड़ने लगती है और झुर्रियां दिखाई देती हैं

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वैसे तो कोलेजन बढ़ाने के लिए मार्केट में Supplements मौजूद हैं. लेकिन कोलेजन को नेचुरल तरीके से बढ़ाना ज्यादा फायदेमंद हो सकता हैं

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इसके लिए कई नेचुरल चीजें उपलब्ध हैं. आइए आपको Collagen बढ़ाने वाली स्मूदी, इसे बनाने का तरीका और इसके फायदे के बारे में बताते हैं

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गर्मियों के मौसम में अगर आप मखाना स्मूदी में स्ट्रॉबेरी डालकर पीते हैं तो ये Collagen बढ़ाने में मददगार साबित हो सकती है

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मखाने में Flavonoids & Antioxidants पाए जाते हैं, जो स्किन को फ्री रेडिकल्स से बचाते हैं. इससे स्किन को डैमेज नहीं होती

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स्ट्रॉबेरी में मौजूद Antioxidants स्किन को फ्री रेडिकल्स से बचाते हैं, ये स्किन को हाइड्रेट और ग्लोइंग भी बनाती है

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मखाना, दूध और स्ट्रोबेरी को मिक्सी में डालें और स्मूथ ब्लेंड करें. इसे गिलास में निकाले ऊपर से स्ट्रॉबेरी स्लाइस से सजाएं और ठंडा-ठंडा पिएं

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अगर आप नहीं चाहते हैं कि आपके चेहरे पर बुढ़ापे के कोई लक्षण दिखाई दे तो ये स्मूदी से कोलेजन की प्रोडक्शन को बूस्ट करें

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