टाइप 2 डायबिटीज में अगर बढ़ जाए शुगर लेवल तो अपनाएं ये कुछ सावधानियां

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अगर ब्लड शुगर लेवल अचानक बढ़ जाए, जिसे मेडिकल भाषा में ‘हाइपरग्लाइसीमिया’ कहते हैं, तो तुरंत ये कदम उठाएं:

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यदि शुगर लेवल 240 mg/dL से ज्यादा है, तो ‘यूरिन कीटोन स्टिक’ से कीटोन्स की टेस्ट करें। कीटोन्स होने पर एक्सरसाइज न करें

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हर 1-2 घंटे में ग्लूकोमीटर से अपनी शुगर चेक करते रहें और उसे नोट करें ताकि चिकित्सक को इनफार्मेशन दे सकें

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यदि इंसुलिन लेते हैं, तो चिकित्सक के बताए गए ‘करेक्शन डोज़’ को लें, यह ध्यान रखें कि अपनी रेगुलर मेडिसिन मिस तो नहीं की है

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15-20 मिनट की पैदल सैर शुगर कम करती है, अगर शुगर 240 mg/dL से ज्यादा है, तो बिना चिकित्सक की सलाह के एक्सरसाइज न करें

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स्ट्रेस शुगर लेवल को और बढ़ा सकता है, इसके लिए आप गहरी सांस लें या शांत बैठने की कोशिश करें

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शुगर बढ़ने पर कुछ समय के लिए रोटी, चावल, फल या मीठी चीजों का सेवन बिल्कुल बंद कर दें यह हानिकारक है

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अगर हल्की भूख हो, तो सलाद या ऐसी चीजें खाएं जिनमें फाइबर ज्यादा हो, ताकि शुगर और न बढ़े

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पानी पीने से किडनी के जरिए शरीर से एक्सेस शुगर यूरिन के रास्ते बाहर निकलने में मदद मिलती है जो तुरंत फायदेमंद भी है

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यदि शुगर लेवल कम नहीं हो रहा है, सांस लेने में दिक्कत है या बहुत ज्यादा प्यास लग रही है, तो तुरंत इमरजेंसी में अस्पताल जाएं

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सिर्फ 5 चीजों से बनाएं घर पर जबरदस्त ग्लोइंग स्किन देने वाला मॉइस्चराइज़र Find out More

टाइप 2 डायबिटीज में अगर बढ़ जाए शुगर लेवल तो अपनाएं ये कुछ सावधानियां

अगर ब्लड शुगर लेवल अचानक बढ़ जाए, जिसे मेडिकल भाषा में ‘हाइपरग्लाइसीमिया’ कहते हैं, तो तुरंत ये कदम उठाएं:

यदि शुगर लेवल 240 mg/dL से ज्यादा है, तो ‘यूरिन कीटोन स्टिक’ से कीटोन्स की टेस्ट करें। कीटोन्स होने पर एक्सरसाइज न करें

कीटोन्स की जांच करें

हर 1-2 घंटे में ग्लूकोमीटर से अपनी शुगर चेक करते रहें और उसे नोट करें ताकि चिकित्सक को इनफार्मेशन दे सकें

लगातार मोनिटरिंग करें

इंसुलिन या मेडिसिन चेक

15-20 मिनट की पैदल सैर शुगर कम करती है, अगर शुगर 240 mg/dL से ज्यादा है, तो बिना चिकित्सक की सलाह के एक्सरसाइज न करें

हल्की सैर करें

स्ट्रेस शुगर लेवल को और बढ़ा सकता है, इसके लिए आप गहरी सांस लें या शांत बैठने की कोशिश करें

स्ट्रेस से दूर रहें

शुगर बढ़ने पर कुछ समय के लिए रोटी, चावल, फल या मीठी चीजों का सेवन बिल्कुल बंद कर दें यह हानिकारक है

कार्बोहाइड्रेट से परहेज करें

अगर हल्की भूख हो, तो सलाद या ऐसी चीजें खाएं जिनमें फाइबर ज्यादा हो, ताकि शुगर और न बढ़े

फाइबर रिच चीजें लें

पानी पीने से किडनी के जरिए शरीर से एक्सेस शुगर यूरिन के रास्ते बाहर निकलने में मदद मिलती है जो तुरंत फायदेमंद भी है

भरपूर पानी पिएं

चिकित्सक से कांटेक्ट करें