Vitamin Supplements लेते-लेते आप बीमार तो नहीं पड़ रहे?

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आजकल फिटनेस, वजन घटाने और इम्यूनिटी बढ़ाने के नाम पर लोग तरह-तरह के Supplements ले रहे हैं

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जिम जाने वाले हों या हेल्थ को लेकर Aware रहने वाले ज्यादातर के घर में विटामिन्स, प्रोटीन पाउडर और Herbal Supplements मिलते हैं

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लेकिन क्या आप जानते हैं कि इनमें से कई Supplements थोड़ी सी ओवरडोज में भी लिवर को नुकसान पहुंचा सकते हैं

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Vitamin A सेहत के लिए जरूरी और फायदेमंद सप्लीमेंट है लेकिन इसका हाई डोज फैटी लिवर फेलियर तक का कारण बन सकता है

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Vitamin डी हमारी हड्डियों और ब्रेन के लिए बेहद जरूरी होता है लेकिन इसे ज्यादा मात्रा में लेना लीवर के लिए बिल्कुल भी ठीक नहीं है

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इसका इस्तेमाल अक्सर कोलेस्ट्रॉल के लेवल को कंट्रोल करने में किया जाता है, लेकिन इसकी ओवरडोज लीवर पर दबाव डाल सकता है

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शरीर में आयरन की ज्यादा मात्रा Lever में जमा होकर टॉक्सिक हो सकती है. इसलिए इसे ज्यादा मात्रा में नहीं लेना चाहिए

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यह ध्यान रखना महत्वपूर्ण है कि सप्लीमेंट्स का उपयोग करने से पहले डॉक्टर से परामर्श लेना और सावधानी बरतना आवश्यक है

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इन जगह होने वाली शरीर में सूजन, है किडनी खराब का सकेंत! Find out More

Vitamin Supplements लेते-लेते आप बीमार तो नहीं पड़ रहे?

आजकल फिटनेस, वजन घटाने और इम्यूनिटी बढ़ाने के नाम पर लोग तरह-तरह के Supplements ले रहे हैं

जिम जाने वाले हों या हेल्थ को लेकर Aware रहने वाले ज्यादातर के घर में विटामिन्स, प्रोटीन पाउडर और Herbal Supplements मिलते हैं

लेकिन क्या आप जानते हैं कि इनमें से कई Supplements थोड़ी सी ओवरडोज में भी लिवर को नुकसान पहुंचा सकते हैं

Vitamin A सेहत के लिए जरूरी और फायदेमंद सप्लीमेंट है लेकिन इसका हाई डोज फैटी लिवर फेलियर तक का कारण बन सकता है

Vitamin A

Vitamin D

Vitamin B3

शरीर में आयरन की ज्यादा मात्रा Lever में जमा होकर टॉक्सिक हो सकती है. इसलिए इसे ज्यादा मात्रा में नहीं लेना चाहिए

Iron Supplements

Precaution