वेट लॉस के लिए सबसे बेस्ट है ये नो-कुक ब्रेकफास्ट मॉर्निंग में

[{"selector":"#anim-ab473bef-4e01-4393-9d67-990407b55fd6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725e74ad-a29c-4410-93cf-6c6ad63a7ca9","keyframes":{"transform":["translate3d(0px, 124.55889%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | feb 04 , 2025

ओवरनाइट ओट्स और होट ओटमील दोनों ही सेहत के लिए बहुत फायदेमंद हैं, लेकिन न्यूट्रिएंट और डाइजेशन के मामले में इनमें कुछ खास अंतर होते हैं, आइये जानते है कुछ ऐसी बातें जो यह समझने में मदद करेंगे कि कौन सा आपके लिए बेहतर है:

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ओवरनाइट ओट्स एक पौष्टिक, बिना पकाए बनने वाला नाश्ता है, जिसमें रोल्ड ओट्स को रात भर दूध, दही या प्लांट-बेस्ड दूध में भिगोया जाता है

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होट ओटमील एक पौष्टिक और ऊर्जा से भरपूर नाश्ता है, जिसे आमतौर पर जई को पानी या दूध के साथ पकाकर बनाया जाता है

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ओट्स को भिगोने से वे आसानी से डाइजेस्ट हो जाते हैं, यह उन लोगों के लिए बेहतर ओप्शन है जिन्हें पके हुए ओट्स से गैस या भारीपन महसूस होता है

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ओट्स को रात भर भिगोने से उनमें मौजूद फाइटिक एसिड कम हो जाता है, जिससे बोडी आयरन और जिंक न्यूट्रिएंट को बेहतर तरीके से एब्सोर्ब कर पाता है

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ओट्स को हाई टेम्परेचर पर पकाने से कभी-कभी कुछ सेंसेटिव विटामिन नष्ट हो सकते हैं, जबकि ओवरनाइट ओट्स में ये सेफ रहते हैं

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दोनों ही ओट्स में ‘बीटा-ग्लूकन’ नाम का फाइबर होता है, जो LDL (खराब) कोलेस्ट्रोल को कम करने और हार्ट हेल्थ रखने में इफेक्टिव है

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दोनों ही ओट्स में ‘बीटा-ग्लूकन’ नाम का फाइबर होता है, जो LDL (खराब) कोलेस्ट्रोल को कम करने और हार्ट हेल्थ रखने में इफेक्टिव है

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ओवरनाइट ओट्स उन लोगों के लिए सबसे अच्छे हैं जिनके पास सुबह समय कम होता है और होट ओटमील उन लोगों के लिए जो विंटर में गरम खाना पसंद करते हैं

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न्यूट्रिशन के मामले में ओवरनाइट ओट्स में फाइटिक एसिड कम और रेसिस्टेंट स्टार्च ज्यादा होता है लेकिन दोनों ही आपकी पर्सनल चोइस पर डिपेंड करता है

[{"selector":"#anim-474d6562-ae6d-472e-a316-40d83bbef0b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2145e362-af6a-4252-99d8-0c9c17f7583b","keyframes":{"transform":["translate3d(0px, 130.11696%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f44939a-5096-4a59-847c-6f20f7d32e08","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b33aa229-ab78-4612-9bd3-793885d93562","keyframes":[{"offset":0,"transform":"translate3d(0, -2096.88775%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -589.6448353%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -200.4624689%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -75.278270225%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -32.71144889999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

तुलसी के पत्ते के ये मास्क करेंगे पुराने से पुराने मुहासे और पिगमेंटेशन को दूर Find out More

वेट लॉस के लिए सबसे बेस्ट है ये नो-कुक ब्रेकफास्ट मॉर्निंग में

ओवरनाइट ओट्स

होट ओटमील एक पौष्टिक और ऊर्जा से भरपूर नाश्ता है, जिसे आमतौर पर जई को पानी या दूध के साथ पकाकर बनाया जाता है

होट ओटमील

डाइजेशन

फाइटिक एसिड का कम होना

पोषक तत्वों की सुरक्षा

कोलेस्ट्रोल और हार्ट हेल्थ

वेट मैनेजमेंट

कन्वीनियंस और टेस्ट

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