हो चुका है टाइप-2 फैटी लीवर डायग्नोसिस तो इन 4 डाइट प्लान से दिखेगा फर्क

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फैटी लीवर की प्रोब्लम में लीवर में जमा फैट को कम करने के लिए हाई फाइबर, एंटीओक्सीडेंट और हैल्दी फैट से भरपूर डाइट सबसे इफेक्टिव होता है, यहां ऐसी 9 हेल्दी रेसिपीज और डाइट के ओप्शन दिए गए हैं:

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जौ में फाइबर होता है जो शरीर से टोक्सिंस को बाहर निकालने में मदद करता है, जौ को भिगोकर मूंग दाल और हरी सब्जियों के साथ कम तेल में प्रेशर कुक करें

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साबुत अनाज जैसे ओट्स और ओमेगा-3 से भरपूर होता हैं, कम फैट वाले दूध में ओट्स को पकाएं और ऊपर से 3-4 अखरोट और ताजे फल जैसे सेब डालकर परोसें

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यह लीवर के लिपिड मेटाबोलिज्म में सुधार करता है, चिकन ब्रेस्ट को उबालकर इसमें एवोकाडो, बैंगनी पत्ता गोभी, गाजर और शिमला मिर्च मिलाएं

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करेला लीवर के फंक्शन के लिए इफेक्टिव माना जाता है, सुबह खाली पेट करेले का रस पिएं। यह लीवर एंजाइम्स को बैलेंस करता है

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यह मिक्सचर लीवर की सफाई के लिए आयुर्वेदिक उपाय है, लौकी के रस में अनार का रस मिलाकर पिएं। यह फैट जमाव को कम करने में मदद कर सकता है

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हल्दी के करक्यूमिन और अदरक के एंटीओक्सीडेंट लीवर की सूजन को कम करते हैं, हल्दी और अदरक को नींबू के रस और नमक में मैरीनेट करके ‘इंस्टेंट अचार’ में यूज करें

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फलियां और बीन्स फाइबर और लीन प्रोटीन का सोर्स हैं, उबले हुए काबुली चने में बारीक कटा प्याज, टमाटर, खीरा और नींबू का रस मिलाकर रिफ्रेशिंग सलाद तैयार करें

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चीनी, रिफाइंड कार्बोहाइड्रेट (मैदा), अत्यधिक नमक, तला हुआ भोजन और शराब का सेवन पूरी तरह बंद या लिमिट में करें

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खाना पकाने के लिए जैतून का तेल यूज करें और अखरोट, अलसी व सूरजमुखी के बीजों को डाइट में शामिल करें

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हो चुका है टाइप-2 फैटी लीवर डायग्नोसिस तो इन 4 डाइट प्लान से दिखेगा फर्क

जौ की खिचड़ी

ओट्स और अखरोट का नाश्ता

चिकन ब्रेस्ट और एवोकाडो सलाद

करेले का जूस

लौकी और अनार का जूस

हल्दी, अदरक और मिर्च का अचार

चना और फलियों का सलाद

चीनी, रिफाइंड कार्बोहाइड्रेट (मैदा), अत्यधिक नमक, तला हुआ भोजन और शराब का सेवन पूरी तरह बंद या लिमिट में करें

इनसे बचें

खाना पकाने के लिए जैतून का तेल यूज करें और अखरोट, अलसी व सूरजमुखी के बीजों को डाइट में शामिल करें

हैल्दी फेट चुनें