अपनी स्किन टाइप से जरूर जानें SPF का सही लेवल, सनस्क्रीन खरीदने से पहले

[{"selector":"#anim-505f6fe5-fc3e-45c1-9752-34daea950ea4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9e2ccd-fd3a-41a1-a9a4-0940c9fb4b17","keyframes":{"transform":["translate3d(0px, 125.86122%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | apr 16 , 2026

समर में स्किन की सेफ्टी के लिए सही SPF चुनना बहुत ज़रूरी है क्योंकि इंडिया का UV इंडेक्स ज्यादा होता है। SPF 30 और SPF 50 दोनों ही अच्छे ओप्शन हैं, लेकिन लाइफस्टाइल का बेस इसे बदल सकता है:

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SPF 30 हार्मफुल UVB किरणों को लगभग 97% तक रोकता है, जबकि SPF 50 लगभग 98% प्रोटेक्शन देता है

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इंडिया की इंटेंस हीट और हाई UV लेवल को देखते हुए, एक्सपर्ट SPF 50 की सलाह देते हैं क्योंकि यह लंबे समय तक ज्यादा प्रोटेक्शन देता है

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यदि ज्यादातर ओफिस या घर के अंदर रहते हैं, तो SPF 30 सफिशिएंट है। लेकिन वर्क बाहर घूमने का है, तो SPF 50 बेहतर ओप्शन है

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इंडियन स्किन में हाइपरपिग्मेंटेशन और टैनिंग का रिस्क ज्यादा होता है। SPF 50 इन प्रोब्लम को रोकने में ज्यादा इफेक्टिव है

[{"selector":"#anim-6f4cba8b-5a22-41d9-abc4-c1d3f6dd8d4f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a9bbd5ad-5e6d-4a58-8a1a-cd112f6e188a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5623f2-ffb5-4f25-bff6-20c3b1afe199","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e12be3-86b4-4d17-a13f-0760dcf56612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592c7d61-9fe4-42ff-a55e-a6832692bd8f","keyframes":{"transform":["translate3d(0px, 832.88846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

SPF 30 बिना प्रोटेक्शन के धूप में रहने की तुलना में 30 गुना ज्यादा समय तक प्रोटेक्शन देता है, जबकि SPF 50 इसे 50 गुना तक बढ़ा देता है

[{"selector":"#anim-6462ba38-a5c4-424f-beb3-cdfd5652623c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-10842019-e1ac-466b-b9b4-49feca02a1e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8926295-3148-47fc-bdc6-8b963b38321f","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9780c0-234b-4ed7-8e1b-344059c3e8d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1190b5-934d-4e86-86d5-c8d40dd682e3","keyframes":{"transform":["translate3d(0px, 832.88846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

SPF नंबर चाहे जो भी हो, इंडियन पसीने और उमस के कारण हर 2-3 घंटे में सनस्क्रीन दोबारा लगाना बेहद ज़रूरी है

[{"selector":"#anim-e5c30a96-90ae-41c4-ae5f-c8fc5846fd52","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1aa90518-d274-4e83-b368-c54ab3e8b6ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a5ca0b-6a0e-4c69-8a3b-5a04e252affc","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05958758-5649-456b-a812-99a18edc5a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b9b11b-40d6-49cc-ac5a-6aa9e8177016","keyframes":{"transform":["translate3d(0px, 832.88846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

केवल SPF ही काफी नहीं है, सनस्क्रीन पर PA+++ या PA++++ रेटिंग ज़रूर देखें, जो रिंकल और एजिंग का कारण बनने वाली UVA किरणों से बचाती है

[{"selector":"#anim-a25f4b07-dcf5-40c5-9c2c-5282175796d1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dfcded9c-d464-409c-be49-d5a89464173c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ebc01f-a667-4684-97e5-61baf0c8a426","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb16045a-fa37-4124-9a5e-691c82a2df93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256dc755-5e0b-40a8-84f1-796250619b94","keyframes":{"transform":["translate3d(0px, 944.88828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

ओयली स्किन के लिए वोटर-बेस्ड सनस्क्रीन चुनें, जबकि ड्राई स्किन के लिए मोइस्चराइज़र वाली क्रीम-बेस्ड सनस्क्रीन बेहतर होती है

[{"selector":"#anim-ba4a325e-0ae3-48ac-9fde-18eaf8cb601f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-73680c9c-6535-407f-87ae-01b74071b1a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9d3500-1899-47c5-82f5-7a9a3d0dbc63","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7dc776-9545-4e56-89aa-447dd45df012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc88fcf8-0b5f-4edf-8c16-3ee040fabda9","keyframes":{"transform":["translate3d(0px, 832.88846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

बेहतर प्रोटेक्शन के लिए चेहरे और गर्दन पर कम से कम दो अंगुलियों के बराबर सनस्क्रीन लगाएं,इससे हाई SPF भी इफेक्टिव नहीं रहता

[{"selector":"#anim-9d55a026-49d5-43be-b446-7e799643b332","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-57887587-49e4-4a64-9ef0-df7e74d2b794","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbfe878-c96f-4c02-8d7c-5c35b66dc7a9","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8cb8866-1909-437d-98ce-5b0e53d9b297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd26ffdd-1e5f-46b6-b56b-74ea275f96c7","keyframes":{"transform":["translate3d(0px, 832.88846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

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अपनी स्किन टाइप से जरूर जानें SPF का सही लेवल, सनस्क्रीन खरीदने से पहले

SPF 30 हार्मफुल UVB किरणों को लगभग 97% तक रोकता है, जबकि SPF 50 लगभग 98% प्रोटेक्शन देता है

प्रोटेक्शन लेवल (UVB ब्लोकिंग)

इंडियन वेदर के लिए आइडियल

यदि ज्यादातर ओफिस या घर के अंदर रहते हैं, तो SPF 30 सफिशिएंट है। लेकिन वर्क बाहर घूमने का है, तो SPF 50 बेहतर ओप्शन है

घर के अंदर या बाहर

स्किन टोन और पिगमेंटेशन

टाइम ड्यूरेशन

SPF नंबर चाहे जो भी हो, इंडियन पसीने और उमस के कारण हर 2-3 घंटे में सनस्क्रीन दोबारा लगाना बेहद ज़रूरी है

दोबारा लगाना

PA रेटिंग की जांच

स्किन टाइप

सही मात्रा का यूज