अपने बेली पेट को कम करने के सिंपल टिप्स ट्राई जरूर करे

[{"selector":"#anim-e71c4708-c470-4b67-898d-03b8032187f8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b60032-4f9c-4daf-86e6-e1141694d8fd","keyframes":{"transform":["translate3d(0px, 129.49599%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 23 , 2025

कम कैलरी वाला फूड लेने से पेट की फैट धीरे-धीरे कम होती है ये बोडी का वेट लोस प्रोसेस स्टेडी तरीके से चलता है

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फाइबर वाला फूड स्टमक को भरा रखता है और ओवरइटिंग कम करता है डाइजेशन को स्लो करके बेली फैट को कंट्रोल में रखता है

[{"selector":"#anim-3888cf3c-8b20-4db1-a2f0-48eb4d18785b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6c95a1-9f4b-4d8f-ae31-b8d0432bfdcb","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecc9b5a-e137-4649-8e14-2447aa16d80f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a96701-af58-4a11-b0fb-37f6bcfa2c69","keyframes":{"transform":["translate3d(0px, 132.25540%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1fd827b-7026-48b6-a75e-62597de4bfdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.724524929830732%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

रिफाइंड शुगर वाला फूड बेली फैट को फास्ट बढ़ाता है इसलिए नैचरल स्वीट जैसे फ्रूट्स यूज करो

[{"selector":"#anim-8d3005dc-809a-4877-a30c-f87ebd3131e2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cdfe23-97ed-4671-a83d-966b1cbd1ca7","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95b33be-036a-450d-84f3-eafae7a13a86","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f483441a-fa83-4dad-9d67-43e5c27d2ac0","keyframes":{"transform":["translate3d(0px, 137.59085%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10afa57-a051-40c8-9133-2e9a43c5f41f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.4906508706822966%, -20.696248174706447%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

हर मील में थोड़ा प्रोटीन लेने से मेटाबोलिजम फास्ट होता है ये क्रेविंग्स कम करके बेली फैट रिड्यूस करने में हेल्प करता है

[{"selector":"#anim-5d333599-eaab-4b3e-b7cc-fae7f0850b66","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2eb5db-8350-4831-9dfb-400694b7e260","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468be684-fbe7-4859-8b9b-31b1f33e5b19","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c82382e-6e76-4791-8406-7a79cd1e78c5","keyframes":{"transform":["translate3d(0px, 132.25540%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4802932-7c2c-4e42-a7d7-700cd855803a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00004357092140594432%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

रोज 40 मिनट वोक पेट की फैट कम करने का सिंपल तरीका है सेफ रूटीन बोडी को एक्टिव रखता है

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प्लैंक और लेग रेज जैसे कोर मूव पेट की मसल्स को टाइट करते हैं ये बेली शेप को इम्प्रूव करने में हेल्प करते हैं

[{"selector":"#anim-5785b8e6-c9cc-4615-af02-3a006148f94d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510aa7a1-3e53-4c15-a8d0-d1b58254edcd","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f704a54d-8e00-422b-b8a4-6dc05ff892c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5432e390-90be-4388-9200-a66ae35d7331","keyframes":{"transform":["translate3d(0px, 167.49737%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349e06dd-a553-4560-8243-dc5f0ad3fb70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

8–10 ग्लास पानी ब्लोटिंग को कम करता है और डाइजेशन स्मूथ रखता है हाइड्रेशन बोडी के मेटाबोलिजम को बेटर बनाता है

[{"selector":"#anim-220a7ed3-241c-4c16-ac91-44e31b8adb03","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248438de-9a51-4ebe-ab95-fedcef647d04","keyframes":{"transform":["translate3d(0px, 132.14732%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10280411-2ac7-47b6-89ef-bf2b52c89e5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e029372-4d29-4aae-bcd3-92eae1b7e124","keyframes":{"transform":["translate3d(0px, 132.25540%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3644571-f192-4280-b52e-8b1e5f147ec9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

7–8 आवर की स्लीप स्ट्रेस हार्मोन को कम करती है ये हार्मोन बेली फैट बढ़ाने वाले होते हैं

[{"selector":"#anim-e3a7ada9-6e40-4fda-a155-1698963dcdfb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a21fd2-093a-4e24-881d-db299667b7d8","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2bf839-4a39-4805-a4d4-d11d62e669d7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c731cfc-3d0c-4120-8c2e-26634f49de9f","keyframes":{"transform":["translate3d(0px, 137.59085%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dae7deb-a8ad-4017-819f-759ce01b2cfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डिनर 8 बजे से पहले करने से डाइजेशन सही रहता है लेट मील से पेट में फैट स्टोर होने का चांस बढ़ जाता है

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ज्यादा सोल्ट से वोटर ब्लोटिंग बढ़ती है और पेट फूला दिखता है बैलेंस सोल्ट रखने से बोडी का वोटर लेवल सही रहता है

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डीप ब्रीदिंग और मेडिटेशन से कोर्टिसोल कम होता है कोर्टिसोल बेली फैट को फास्ट बढ़ाने वाला स्ट्रेस हार्मोन है

[{"selector":"#anim-08b51e9b-77ac-4032-bf62-b83671c78750","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09a42ad-c5e5-4559-a2cd-57d14206c7f5","keyframes":{"transform":["translate3d(0px, 134.47122%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ad9569-b3d2-41aa-96e4-71d0d20199be","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616afb8a-a536-4964-99ef-4d96c3ab9eef","keyframes":{"transform":["translate3d(0px, 124.79268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbe357e-0b12-4ed3-a127-e753edf84445 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

आज ही शुरू करें ये तेल लगाना, बालों को घना और मजबूत बनाने के लिए Find out More

अपने बेली पेट को कम करने के सिंपल टिप्स ट्राई जरूर करे

कम कैलरी वाला फूड लेने से पेट की फैट धीरे-धीरे कम होती है ये बोडी का वेट लोस प्रोसेस स्टेडी तरीके से चलता है

कैलरी कट

फाइबर वाला फूड स्टमक को भरा रखता है और ओवरइटिंग कम करता है डाइजेशन को स्लो करके बेली फैट को कंट्रोल में रखता है

फाइबर बूस्ट

रिफाइंड शुगर वाला फूड बेली फैट को फास्ट बढ़ाता है इसलिए नैचरल स्वीट जैसे फ्रूट्स यूज करो

शुगर लिमिट

प्रोटीन एड

रोज 40 मिनट वोक पेट की फैट कम करने का सिंपल तरीका है सेफ रूटीन बोडी को एक्टिव रखता है

डेली वोक

प्लैंक और लेग रेज जैसे कोर मूव पेट की मसल्स को टाइट करते हैं ये बेली शेप को इम्प्रूव करने में हेल्प करते हैं

कोर वर्कआउट

8–10 ग्लास पानी ब्लोटिंग को कम करता है और डाइजेशन स्मूथ रखता है हाइड्रेशन बोडी के मेटाबोलिजम को बेटर बनाता है

वोटर रूल

7–8 आवर की स्लीप स्ट्रेस हार्मोन को कम करती है ये हार्मोन बेली फैट बढ़ाने वाले होते हैं

स्लीप फिक्स

डिनर 8 बजे से पहले करने से डाइजेशन सही रहता है लेट मील से पेट में फैट स्टोर होने का चांस बढ़ जाता है

मील टाइमिंग

ज्यादा सोल्ट से वोटर ब्लोटिंग बढ़ती है और पेट फूला दिखता है बैलेंस सोल्ट रखने से बोडी का वोटर लेवल सही रहता है

सोल्ट कंट्रोल

डीप ब्रीदिंग और मेडिटेशन से कोर्टिसोल कम होता है कोर्टिसोल बेली फैट को फास्ट बढ़ाने वाला स्ट्रेस हार्मोन है

स्ट्रेस ड्रोप