गर्मियों में रोज क्या पिएं? एक्सपर्ट टिप्स के साथ सही ड्रिंक चुनें

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तुरंत एनर्जी के लिए गन्ने का रस अच्छा चॉइस है, लेकिन लंबे समय तक हाइड्रेशन के लिए नारियल पानी ज्यादा बेहतर माना जाता है। दोनों ही नेचुरल ड्रिंक्स हैं, इसलिए जरूरत के अनुसार चुनाव करें

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गन्ने का जूस नेचुरल शुगर से भरपूर होता है जो तुरंत एनर्जी देता है। गर्मी में थकान और कमजोरी दूर करने में यह काफी असरदार माना जाता है

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इसमें पानी की मात्रा अच्छी होती है जो शरीर को तुरंत हाइड्रेट करती है। धूप में निकलने के बाद यह बॉडी को ठंडक पहुंचाता है

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गन्ने के रस में कार्बोहाइड्रेट ज्यादा होते हैं जो बॉडी को तुरंत ताकत देते हैं। हालांकि ज्यादा मात्रा में लेने से शुगर लेवल बढ़ सकता है

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इसमें एंटीऑक्सीडेंट और कुछ जरूरी मिनरल्स पाए जाते हैं। ये शरीर को डिटॉक्स करने और इम्यूनिटी सपोर्ट करने में मदद करते हैं

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गन्ने का रस तुरंत ताजगी देता है लेकिन इसका असर ज्यादा देर तक नहीं रहता। यह ज्यादा एनर्जी ड्रिंक की तरह काम करता है

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नारियल पानी में पोटैशियम, सोडियम और मैग्नीशियम जैसे इलेक्ट्रोलाइट्स होते हैं। ये शरीर में पानी की कमी को जल्दी पूरा करते हैं

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यह कम कैलोरी वाला पेय है जो वेट कंट्रोल रखने में मदद करता है। इसे रोजाना भी आराम से पिया जा सकता है

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नारियल पानी बॉडी को लंबे समय तक हाइड्रेट रखता है। यह सिर्फ पानी की कमी ही नहीं बल्कि मिनरल बेलेंस भी बनाए रखता है

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यह हल्का और आसानी से डाइजेस्ट वाला पेय है। डिहाइड्रेशन की स्थिति में भी इसे फायदेमंद माना जाता है

[{"selector":"#anim-c6a830ba-28b7-46ec-aa1c-0e6333829b56","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fad19d1-15b7-45cc-b1e0-d7bfdb452dc6","keyframes":{"transform":["translate3d(0px, 136.44728%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa428f7-78ee-4512-8e80-579679b59cc0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-79deb58e-3fc8-42ee-a8b8-69559c9fe4dd","keyframes":[{"offset":0,"transform":"translate3d(0, -1117.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -314.30706512800003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.85546026400002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -40.126684346000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.436665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

नारियल पानी रोजाना पीने के लिए ज्यादा सुरक्षित और फायदेमंद माना जाता है। यह बॉडी को नेचुरल तरीके से हाइड्रेट और फ्रेशनेस रखता है

[{"selector":"#anim-5437d4ac-59a3-4e3c-b69c-7141ce938b63","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9632b1e-603c-4a34-adad-9171e78188ff","keyframes":{"transform":["translate3d(0px, 131.09904%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4b9f3e-495c-4607-8de6-85fc66161880","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-649bc76c-93d8-4f34-a0f8-86d6429f870b","keyframes":[{"offset":0,"transform":"translate3d(0, -1060.04274%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -298.084018488%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -101.34008594400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.055534366%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.536666744%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

नींबू पानी के शौकीन, जानें गर्म और ठंडे नींबू पानी पीने के नियम Find out More

गर्मियों में रोज क्या पिएं? एक्सपर्ट टिप्स के साथ सही ड्रिंक चुनें

नेचुरल एनर्जी बूस्टर

इंस्टेंट हाइड्रेशन

कार्बोहाइड्रेट से भरपूर

एंटीऑक्सीडेंट का सोर्स

गन्ने का रस तुरंत ताजगी देता है लेकिन इसका असर ज्यादा देर तक नहीं रहता। यह ज्यादा एनर्जी ड्रिंक की तरह काम करता है

तुरंत ताजगी देने वाला

इलेक्ट्रोलाइट से भरपूर

यह कम कैलोरी वाला पेय है जो वेट कंट्रोल रखने में मदद करता है। इसे रोजाना भी आराम से पिया जा सकता है

कम कैलोरी ड्रिंक

नारियल पानी बॉडी को लंबे समय तक हाइड्रेट रखता है। यह सिर्फ पानी की कमी ही नहीं बल्कि मिनरल बेलेंस भी बनाए रखता है

लंबे समय तक हाइड्रेशन

यह हल्का और आसानी से डाइजेस्ट वाला पेय है। डिहाइड्रेशन की स्थिति में भी इसे फायदेमंद माना जाता है

आसानी से डाइजेस्ट होने वाला

डेली के लिए बेहतर