हफ्ते के तीन दिन खाएं ये चाट और डेजर्ट, करें बेल्ली फैट कम 15 दिन के अंदर

[{"selector":"#anim-ae821a28-19b2-43af-9812-410f50dabc62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754e1e84-8722-4430-9a63-86c91f80c01a","keyframes":{"transform":["translate3d(0px, 124.20637%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 13 , 2025

शकरकंद चाट और ग्लूटेन-फ्री रागी हलवा वेट लोस के लिए बहुत ही हेल्दी नाश्ता है, आइये जानते इसे बनाने का तरीका:

[{"selector":"#anim-29f6329c-0c8f-4940-a42f-77b46edbde7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4efed210-c4d2-486e-99ad-16191f5668d2","keyframes":{"transform":["translate3d(0px, 144.78631%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317b85ca-c2fc-4a62-bbcc-80fd3f125875","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b6235b-c06d-4eb8-a50b-890b5a32e483","keyframes":{"transform":["translate3d(0px, 163.75904%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e353bda5-f046-44b6-ad2b-49115bb27d8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शकरकंद को बेक करें, नेचुरल मीठा स्वाद बना रहता है और वह पानी सोखकर गीला नहीं होता

[{"selector":"#anim-49fd83bb-06da-4eb5-be8b-5cc8df86dfe7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed87badd-cc3b-46d6-8a2f-bc6bc258e3bc","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e67d15-951f-4516-8b7e-374052fb7468","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6363ff80-af5e-4a21-b36b-10582e186b91","keyframes":{"transform":["translate3d(0px, 194.02788%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887a36dc-4c00-4cc9-a041-8c268934d641 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.772726755571489%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

शकरकंद में मिठास होती है, चाट में तीखी और खट्टी चटनी, नींबू का रस, और नमक का यूज करें

[{"selector":"#anim-06879a6f-b287-4f9a-af58-bc6bf6a35271","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a258ff-c45e-4859-928f-71b77125cf5f","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3c90ed-556e-4144-8c17-72cee1a57d38","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e607ca-ca5e-4186-b4b9-b011afb095d7","keyframes":{"transform":["translate3d(0px, 194.02788%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df0c833-2bc3-40f3-a12d-2bff797002f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.31578927068694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

चाट को तुरंत परोसने के बजाय 10-15 मिनट के लिए छोड़ दें, चटनी के स्वाद सोख लेता है, स्वाद बढ़ जाता है

[{"selector":"#anim-b5bccc98-58de-4d9b-8b10-84158d184629","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6430ba1-577f-4ee4-a37d-b71950ab6111","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2615e09-ccfd-40ee-8cf5-29187e91aeaa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b71f1e-37c9-4840-b7d4-7b33df641f3e","keyframes":{"transform":["translate3d(0px, 195.27786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14090117-fa97-4215-9657-62807d0201ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

रागी आटे को घी में धीमी आंच पर भूनें, इससे कच्ची गंध निकल जाती है और सोंधापन आ जाता है

[{"selector":"#anim-89c60df3-064e-49b6-8922-1de3147cafc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6cec65-6869-4867-bc49-0f8168dbe303","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c62b43-cb2f-41f7-bb9a-68df1cc393e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc6f7bb-1a91-4572-81cf-9b2c27ccf914","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0023aefd-6105-4567-b240-6d67c9b0c7cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.358549372744196%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

दूध डालने से पहले ठंडा होने दें, आटा डालकर मिला लें और हिलाते रहें ताकि गुठलियां न बनें

[{"selector":"#anim-3deade7f-365d-4745-86e4-8847db296dbe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7131a19-3742-41b6-a71c-1988ebe6881e","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11ca84b-58dc-400a-985e-e5ecf8dc7ff6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52e17cc-c298-451c-aff1-8931055f04dd","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc7ace4-a3ef-40ac-a429-49e366d549b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.413020662814142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

गुड़ के यूज में दूध की जगह पानी मिलाएं, फिर पानी को आटे में डालें, हलवा फटने से बचता है

[{"selector":"#anim-2e9a3869-480c-4054-b7df-84fc9cc85a27","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2e2f63-f74d-43ad-bf3b-b9de6800eb16","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2fc9cd-0342-4730-b46d-0d747075f688","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3808500f-b869-4ddf-89e0-17e7efdc1653","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472c3bfb-3198-483a-a402-36cae12eaa7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.58147611426951%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाजरे के आटे में ग्लूटेन कम होता है, आटे को सख्त गूंथें, ताकि मनचाहा आकार दिया जा सके

[{"selector":"#anim-3f382238-8339-4b89-b621-e9f13cdb12ce","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9edd8fa-f97e-4ab9-a8dc-67a6c6451471","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaaf157c-1073-4bfe-9d90-bd3f3cacc954","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308b1895-2010-4aea-bdc3-ac4f7876e3bb","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e05d67-53a9-41ef-84bd-984508f3ab7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.843749750265474%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाजरे की मिठाई बनाने में गेहूं का आटा या बेसन मिलाएं, बाइंडिंग में मदद करता है, कुरकुरापन देता है

[{"selector":"#anim-9431d02f-d030-4b9d-8a7a-f0ff4a8aa08b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ab0774-6511-4a7f-9add-baeb589f3f5f","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f1d1e0-5722-4d0c-9274-353bbccf1919","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26680ea7-fa77-4eca-bedf-00711c71f3a5","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1981156-0a04-4bef-a084-1640ecbd8a2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

बाजरे से चूरमा, मीठी पूड़ी या इडियप्पम मिठाइयां बना सकते हैं, तिल, सौंफ, इलायची पाउडर और सूखा नारियल मिलाएं

[{"selector":"#anim-eba1265a-9590-4003-9b38-06a69b3a4879","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b32ce51-751c-4993-8725-6c376fae86ba","keyframes":{"transform":["translate3d(0px, 136.38888%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007b13a0-104f-4336-b646-ad83081a11ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19759ee7-4fc3-41c2-8742-6c684ad1f5c3","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814e0f12-c015-43e5-94c1-97af4f259f56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.7927444284225%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

क्या असर होता है बॉडी पर सुबह जल्दी भोजन करने से Find out More

हफ्ते के तीन दिन खाएं ये चाट और डेजर्ट, करें बेल्ली फैट कम 15 दिन के अंदर

शकरकंद चाट और ग्लूटेन-फ्री रागी हलवा वेट लोस के लिए बहुत ही हेल्दी नाश्ता है, आइये जानते इसे बनाने का तरीका:

शकरकंद को बेक करें, नेचुरल मीठा स्वाद बना रहता है और वह पानी सोखकर गीला नहीं होता

शकरकंद-चाट का तरीका

शकरकंद में मिठास होती है, चाट में तीखी और खट्टी चटनी, नींबू का रस, और नमक का यूज करें

चटनी और मसालों का बैलेंस

चाट को तुरंत परोसने के बजाय 10-15 मिनट के लिए छोड़ दें, चटनी के स्वाद सोख लेता है, स्वाद बढ़ जाता है

मेरिनेट होने दें

रागी आटे को घी में धीमी आंच पर भूनें, इससे कच्ची गंध निकल जाती है और सोंधापन आ जाता है

रागी हलवा का तरीका

दूध डालने से पहले ठंडा होने दें, आटा डालकर मिला लें और हिलाते रहें ताकि गुठलियां न बनें

गुठलियां बनने से रोकें

गुड़ के यूज में दूध की जगह पानी मिलाएं, फिर पानी को आटे में डालें, हलवा फटने से बचता है

मीठे का ओप्शन

बाजरे के आटे में ग्लूटेन कम होता है, आटे को सख्त गूंथें, ताकि मनचाहा आकार दिया जा सके

बाजरा-बेस्ड मिठाई

बाजरे की मिठाई बनाने में गेहूं का आटा या बेसन मिलाएं, बाइंडिंग में मदद करता है, कुरकुरापन देता है

दूसरा आटा मिलाएं

बाजरे से चूरमा, मीठी पूड़ी या इडियप्पम मिठाइयां बना सकते हैं, तिल, सौंफ, इलायची पाउडर और सूखा नारियल मिलाएं

स्वाद बढ़ाने के लिए