40 के बाद इन फूड्स से बनाएं दूरी, हार्मोन बैलेंस रखने के लिए ये जरुरी

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हार्मोन को कंट्रोल रखने के लिए आपको कुछ चीजों से परहेज करना चाहिए, आइये जानते है किन चीजों को आपको नहीं खाना चाहिए:

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चीनी इंसुलिन लेवल को प्रभावित कर सकती है, जिससे हार्मोन असंतुलन हो सकता है.

[{"selector":"#anim-78640029-454d-49ab-a120-c903ef402162","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad65289-c87e-4247-8f76-5734bbd2149a","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc22a5f9-6009-40ae-bd88-05eb9dc4dc6b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c5d830-7fc5-41a4-9393-9dca65cb9dea","keyframes":{"transform":["translate3d(0px, 177.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613c4bd4-1e14-4152-b2ce-0a74a13a5329 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.699999850386842%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डेयरी प्रोडक्ट सीबम प्रोडक्शन को बढ़ा सकते हैं, जिससे हार्मोनल बैलेंस बिगड़ सकता है.

[{"selector":"#anim-ce3a7ef7-0fdb-4c0d-a720-f206ef3a5b7d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca78a849-a947-4f42-afb2-bbce2b191e5f","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bc1f27-7e4e-418a-91f0-e85a4aad62a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe23d8a-eb73-4fd2-9696-8e23bd8cdda3","keyframes":{"transform":["translate3d(0px, 177.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffeeecc5-d1a2-4606-8939-9e6c7f823650 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.02604149644968%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ज्यादा रेड मीट खाना लीवर पर दबाव डाल सकता है और हार्मोनल बैलेंस एफेक्ट होता है.

[{"selector":"#anim-c983d415-d25d-4385-b4a5-329b30b735b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc5a184-bb53-47eb-bc4b-6d3977814934","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150f74ce-d610-42e8-a4f9-827494e892fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c3671f-91ee-4b1f-a758-c501416b1eb0","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52fedf3-4536-49d7-9f1b-399231e362dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.079992952152763%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ज्यादा सोया प्रोडक्ट का सेवन हार्मोनल असंतुलन का कारण बन सकता है.

[{"selector":"#anim-a0d20cdc-1f1c-4026-a25f-852807ab87a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebe13dc-affc-49b0-81f4-96d23c113081","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebe1809-032c-4473-a8b4-7843418e76a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1007b323-b04b-4d36-891b-2b4fcbc9e2c6","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73a8a2f-15e8-409e-b612-d0b21a98747e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

तंबाकू का धुआं थायरोइड सहित कई हार्मोन्स लेवल को बिगाड़ सकता है.

[{"selector":"#anim-1da9241f-e83d-42b5-9c7d-da7b9ecd8d2e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeef1966-23f4-4d77-baf9-9493d30c3c7c","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066cd5ef-aee8-451a-a238-d1710d95b77a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4a1d33-e06f-4ab8-b08d-c039bddf001f","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67774772-d5b7-4523-a092-c0cb1fdd867c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.390136490534807%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

रेगुलर फिजिकल एक्टिविटी हार्मोन लेवल को बेहतर बनाने में मदद करती है.

[{"selector":"#anim-c6726625-0f5f-4403-a07a-1eea519371bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536e9274-eb79-4b1a-ac9a-cd2b0b8e4c5b","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f49e56-b229-4532-adc7-152ed35bd0d4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f14316e-3360-4de6-9174-5b69d7d1c12e","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f6f35e-870c-4f26-8e3e-7db37d0bdb93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

स्ट्रेस हार्मोन के संतुलन को बिगाड़ सकता है इसलिए योग करें.

[{"selector":"#anim-e82f501b-eb34-4254-b3ee-95272aedb4db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d444735-6a36-4852-9066-1824f8de8c12","keyframes":{"transform":["translate3d(0px, 152.98354%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bae331-65e1-45b5-ad04-7a553cb676ae","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a414a817-560a-4a68-9347-4fdbb315265a","keyframes":{"transform":["translate3d(0px, 215.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e690a3-4205-4311-9775-3166d2adcfb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

7-8 घंटे की गहरी नींद आपके हार्मोन को रीसेट करने के लिए जरुरी है.

[{"selector":"#anim-68cad00d-9d0a-4e84-a395-25949fae5d65","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd53c26e-8079-4470-9058-31c3e4eb45e7","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d774d56-5417-422e-92f1-2eafbb638cb5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52aee176-0a16-440e-83d9-30685926f08c","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8874653d-9eca-4c69-bd82-24c3745eff6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.37499982933859%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

स्वास्थ्य से जुड़ी सलाह और खानपान के लिए, अपने चिकित्सक जरूर बात करें.

[{"selector":"#anim-8f382b6c-7f94-4b46-ad66-cde144d53784","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507a0a37-690f-4327-ae5b-57078f1ee1a3","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe948859-10bb-4240-84e7-b6bf2555d0df","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ea273e-43fc-4a90-bc32-3f0ae22c828f","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8880593-cd96-4146-94bb-c6b0e5b41754 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.588240815588506e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अब महंगे प्रोडक्ट नहीं, सिर्फ ठंडा पानी कर देगा स्किन प्रॉब्लम दूर Find out More

40 के बाद इन फूड्स से बनाएं दूरी, हार्मोन बैलेंस रखने के लिए ये जरुरी

हार्मोन को कंट्रोल रखने के लिए आपको कुछ चीजों से परहेज करना चाहिए, आइये जानते है किन चीजों को आपको नहीं खाना चाहिए:

चीनी इंसुलिन लेवल को प्रभावित कर सकती है, जिससे हार्मोन असंतुलन हो सकता है.

ज्यादा चीनी

डेयरी प्रोडक्ट सीबम प्रोडक्शन को बढ़ा सकते हैं, जिससे हार्मोनल बैलेंस बिगड़ सकता है.

डेयरी प्रोडक्ट

ज्यादा रेड मीट खाना लीवर पर दबाव डाल सकता है और हार्मोनल बैलेंस एफेक्ट होता है.

रेड मीट

ज्यादा सोया प्रोडक्ट का सेवन हार्मोनल असंतुलन का कारण बन सकता है.

सोया प्रोडक्ट

तंबाकू का धुआं थायरोइड सहित कई हार्मोन्स लेवल को बिगाड़ सकता है.

धूम्रपान

रेगुलर फिजिकल एक्टिविटी हार्मोन लेवल को बेहतर बनाने में मदद करती है.

रेगुलर एक्सरसाइज

स्ट्रेस हार्मोन के संतुलन को बिगाड़ सकता है इसलिए योग करें.

स्ट्रेस कम करें

7-8 घंटे की गहरी नींद आपके हार्मोन को रीसेट करने के लिए जरुरी है.

अच्छी नींद लें

स्वास्थ्य से जुड़ी सलाह और खानपान के लिए, अपने चिकित्सक जरूर बात करें.

ध्यान दें