इन 8 ब्रेकफास्ट रेसिपी से होगा वेट लॉस!

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अंडों को सब्ज़ियों, पनीर और मसालों के साथ फेंटें। मफिन टिन में डालकर बेक करें।

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टोस्ट पर एवाकाडो को मैश करें, ऊपर से एंक उबला अंडा, नमक, काली मिर्च और चिली फ्लेक्स डालें।

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फ्रोजन फ्रूट, दही या दूध, और एंक चम्मच नट बटर या ओट्स को मिलाएं। अगर आप चाहें तो प्रोटीन पाउडर भी मिला सकते हैं।

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ओट्स को दूध या दही, चिया सीड्स और अपने पसंदीदा फलों के साथ मिलाकर रात भर फ्रिज में रखें। सुबह उठकर खाएं|

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टोस्ट पर पीनट बटर लगाएं और ऊपर से केले के स्लाइस और दालचीनी डालकर खाया जाता है।

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तले हुएं अंडे, पनीर और पालक को टॉर्टिला में लपेटें। पहले से बनाकर फ्रिज में रखें, फिर सुबह माइक्रोवेव करें।

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एक केला मैश करें, उसमें 2 अंडे और थोड़ा सा ओट्स मिलाएं और पैनकेक की तरह पकाएं।

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ग्रीक योगर्ट को ग्रैनोला, शहद और ताज़ी बेरीज़ के साथ मिलाएं।

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तो अब, अपने फिटनेस रूटीन के साथ हेल्दी डाइट के लिए इन स्वादिष्ट नाश्तों को ट्राई करें।

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अलसी के बीजों का फेस पैक, कोरियन जैसी स्किन के लिए Find out More

इन 8 ब्रेकफास्ट रेसिपी से होगा वेट लॉस!

अंडों को सब्ज़ियों, पनीर और मसालों के साथ फेंटें। मफिन टिन में डालकर बेक करें।

एंग मफिन

टोस्ट पर एवाकाडो को मैश करें, ऊपर से एंक उबला अंडा, नमक, काली मिर्च और चिली फ्लेक्स डालें।

उबले अंडे के साथ एवाकाडो टोस्ट

फ्रोजन फ्रूट, दही या दूध, और एंक चम्मच नट बटर या ओट्स को मिलाएं। अगर आप चाहें तो प्रोटीन पाउडर भी मिला सकते हैं।

ब्रेकफ़ास्ट स्मूदी

ओट्स को दूध या दही, चिया सीड्स और अपने पसंदीदा फलों के साथ मिलाकर रात भर फ्रिज में रखें। सुबह उठकर खाएं|

ओवरनाइट ओट्स

टोस्ट पर पीनट बटर लगाएं और ऊपर से केले के स्लाइस और दालचीनी डालकर खाया जाता है।

पीनट बटर केला टोस्ट

तले हुएं अंडे, पनीर और पालक को टॉर्टिला में लपेटें। पहले से बनाकर फ्रिज में रखें, फिर सुबह माइक्रोवेव करें।

ग्रैब-एंड-गो ब्रेकफ़ास्ट रैप

एक केला मैश करें, उसमें 2 अंडे और थोड़ा सा ओट्स मिलाएं और पैनकेक की तरह पकाएं।

बनाना ओट पैनकेक

ग्रीक योगर्ट को ग्रैनोला, शहद और ताज़ी बेरीज़ के साथ मिलाएं।

ग्रीक योगर्ट पार्फ़ेट

तो अब, अपने फिटनेस रूटीन के साथ हेल्दी डाइट के लिए इन स्वादिष्ट नाश्तों को ट्राई करें।