वरुण मुद्रा से निखारें अपनी त्वचा और दूर करें पेट की समस्याएं

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पेट की गैस और स्किन प्रॉब्लम्स को कहें अलविदा, आज ही आजमाएं ये मुद्रा

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वरुण मुद्रा शरीर में वाटर एलिमेंट को बैलेंस करने के लिए जानी जाती है। कनिष्ठा उंगली के सिरे को अंगूठे के सिरे से टच करके इसकी प्रैक्टिस की जाती है, इसके रेगुलर प्रैक्टिस से पेट, स्किन और जोड़ों में कुछ चेंज होता हैं:

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बैठकर हाथों को घुटनों पर रखें और छोटी उंगली को अंगूठे से मिलाकर तीन उंगलियां सीधी रखें. आंखें बंद करके सांस लेते रहें.

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इफेक्टिव रिजल्ट के लिए इसे डेली 15 से 20 मिनट तक करें या दिन में 3 बार 15-15 मिनट के लिए भी कर सकते हैं

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यह मुद्रा शरीर को हाइड्रेटेड रखती है, जिससे चेहरे पर नेचुरल ग्लो आता है और स्किन दमकने लगती है

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यह ब्लड को शुद्ध करती है, जिससे कील-मुंहासे, फोड़े-फुंसी और अन्य चर्म रोगों में राहत मिलती है

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शरीर में लिक्विड फ्लूइड लेवल बनाए रखकर डाइजेस्टिव सिस्टम को मजबूत करती है और कब्ज प्रोब्लम को दूर करने में मदद करती है

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रेगुलर प्रैक्टिस से जोड़ों के लुब्रिकेशन में सुधार होता है, जिससे जोड़ों का दर्द, अकड़न और अर्थराइटिस की प्रोब्लम में कमी आती है

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यह मुद्रा पेट में बनने वाले ज्यादा एसिड को कंट्रोल करने और पेट के अल्सर में भी लाभकारी मानी जाती है

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पानी की कमी के कारण होने वाली कमजोरी और सेल्स के सूखेपन को यह मुद्रा रीहाइड्रेट करके ठीक करती है

[{"selector":"#anim-e107a883-7943-4350-9074-94bdeac2260f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566817e0-96b7-410b-b525-dca183d4d3ff","keyframes":{"transform":["translate3d(0px, 137.40015%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ce8096-2e85-4896-a812-ebf70b858c46","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-415c2285-9fc7-434e-9093-b51f800aeb67","keyframes":[{"offset":0,"transform":"translate3d(0, -2244.88754%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -631.262376248%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -214.61124882400003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -80.59146268600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -35.020245624000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-ef4b7ac3-547e-4767-8372-e4f5129ce2c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

वरुण मुद्रा मसल्स में होने वाले ऐंठन और नसों की कमजोरी को दूर करने में यह सहायक है

[{"selector":"#anim-0abf2c07-200e-454c-b192-47907245af62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb439e1-b335-4b8c-8cd5-10a8419b2553","keyframes":{"transform":["translate3d(0px, 144.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c37bad-0e2f-4593-b762-9a5425df84dd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2b30e643-3ede-4909-aaa5-338d33c625ba","keyframes":[{"offset":0,"transform":"translate3d(0, -2336.88741%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -657.132739692%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -223.406436396%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -83.89425801899999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -36.455443595999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-04d34801-9837-43bd-8972-d79b772732f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

आपको भी हाई ब्लड प्रेशर है तो करे मेडिटेरेनियन डाइट डिनर चार्ट फॉलो Find out More

वरुण मुद्रा से निखारें अपनी त्वचा और दूर करें पेट की समस्याएं

पेट की गैस और स्किन प्रॉब्लम्स को कहें अलविदा, आज ही आजमाएं ये मुद्रा

वरुण मुद्रा का तरीका

इफेक्टिव रिजल्ट के लिए इसे डेली 15 से 20 मिनट तक करें या दिन में 3 बार 15-15 मिनट के लिए भी कर सकते हैं

टाइम ड्यूरेशन

यह मुद्रा शरीर को हाइड्रेटेड रखती है, जिससे चेहरे पर नेचुरल ग्लो आता है और स्किन दमकने लगती है

स्किन में नेचुरल रेडियन्स

यह ब्लड को शुद्ध करती है, जिससे कील-मुंहासे, फोड़े-फुंसी और अन्य चर्म रोगों में राहत मिलती है

स्किन इन्फेक्शन से बचाव

डाइजेशन में सुधार

जोड़ों में चिकनाई

यह मुद्रा पेट में बनने वाले ज्यादा एसिड को कंट्रोल करने और पेट के अल्सर में भी लाभकारी मानी जाती है

पेट की एसिडिटी पर कंट्रोल

पानी की कमी के कारण होने वाली कमजोरी और सेल्स के सूखेपन को यह मुद्रा रीहाइड्रेट करके ठीक करती है

डिहाइड्रेशन से प्रोटेक्शन

वरुण मुद्रा मसल्स में होने वाले ऐंठन और नसों की कमजोरी को दूर करने में यह सहायक है

मसल्स के खिंचाव में कमी