दूर होगी विटामिन बी 12 की डेफिशिएंसी इन 10 फ़ूड से

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ये 10 B12 से भरपूर फूड्स वजन कम करने में मदद करते हैं, मेटाबॉलिज़्म फास्ट रखते हैं और बॉडी को एनर्जी देते हैं। इन्हें रोजाना डाइट में शामिल करने से फैट कम करना आसान और असरदार हो जाता है

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सैल्मन में ओमेगा-3 और B12 भरपूर होता है। यह फैट बर्न करने में मदद करता है और बॉडी को एनर्जी देता है

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मिल्क कैल्शियम और B12 का अच्छा सोर्स है। रोजाना लेने से हड्डियां स्ट्रॉन्ग रहती हैं और बॉडी में एनर्जी बनी रहती है

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योगर्ट प्रोटीन, B12 और प्रोबायोटिक से भरपूर होता है। डाइजेस्टिव सिस्टम सही रहता है और वजन कम करना आसान होता है

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लो-फैट चीज़ प्रोटीन और B12 देता है। नाश्ते या स्नैक में लेने से भूख कंट्रोल रहती है और फैट बढ़ता नहीं है

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बीफ या चिकन का लीवर B12 का सबसे अच्छा सोर्स है। यह बॉडी को एनर्जी देता है और फैट मेटाबॉलिज़्म इम्प्रूव करता है

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ब्रेकफास्ट के सीरियल्स में B12 और फाइबर होता है। यह एनर्जी बढ़ाता है और फैट बर्न प्रोसेस में मदद करता है

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शेलफिश प्रोटीन और B12 से भरपूर होती है। रोजाना खाने से मेटाबॉलिज़्म फास्ट होता है और वजन कंट्रोल रहता है

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लीन चिकन ब्रेस्ट में कम फैट और ज्यादा प्रोटीन होता है। रोजाना लेने से मसल्स स्ट्रॉन्ग रहती हैं और वजन कंट्रोल रहता है

[{"selector":"#anim-d19dc505-5c00-4c4e-807e-b25235306b2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5057c358-c1b3-4655-a66b-b34246513af3","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df08e3f-ad3b-4248-8006-d8374112b2d9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8b02f77a-b234-4e28-b651-0bcf06d766e3","keyframes":[{"offset":0,"transform":"translate3d(0, -1111.96579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -312.684780148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.303929524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.919571861%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.346666323999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-c8fea449-9e2a-4e89-8bc5-83e3d7cac6d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अंडे प्रोटीन और B12 से भरपूर होते हैं। नाश्ते में अंडा लेने से मेटाबॉलिज़्म फास्ट होता है और भूख कंट्रोल रहती है।

[{"selector":"#anim-b204abcf-d4f6-45eb-806d-3dbcf3d1e524","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c311224-deb0-4523-a073-5f76ddebcac2","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d00387-a6de-4453-bb2d-ed357f66325d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6e97c2be-1a24-43fe-a233-8232b607c64e","keyframes":[{"offset":0,"transform":"translate3d(0, -1111.96579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -312.684780148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.303929524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.919571861%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.346666323999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-09a15409-0b64-44d1-9635-71cf86e4eccf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00010224514755563519%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

टूना कम कैलोरी और प्रोटीन से भरपूर होती है। पेट की फैट कम करने में मदद मिलती है और मेटाबॉलिज़्म फास्ट रहता है

[{"selector":"#anim-bafc1ee1-c0c0-4797-bcca-d2cbadbdde5f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba8b0e7-b6e0-4ec4-bf86-f576244918b0","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7f5467-a10b-4914-8466-407dc70fac9c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-41155310-b031-4820-b79c-8cc048ed52e2","keyframes":[{"offset":0,"transform":"translate3d(0, -1111.96579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -312.684780148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.303929524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.919571861%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.346666323999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-b2af58ce-1656-4af5-83b6-ed06d02910ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.170507094419861%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अब महंगे प्रोडक्ट्स से नहीं घर बैठे अनियन जूस से करे बालो को शायनी और लॉन्ग Find out More

दूर होगी विटामिन बी 12 की डेफिशिएंसी इन 10 फ़ूड से

सैल्मन में ओमेगा-3 और B12 भरपूर होता है। यह फैट बर्न करने में मदद करता है और बॉडी को एनर्जी देता है

सैल्मन फिश

मिल्क कैल्शियम और B12 का अच्छा सोर्स है। रोजाना लेने से हड्डियां स्ट्रॉन्ग रहती हैं और बॉडी में एनर्जी बनी रहती है

लो-फैट मिल्क

योगर्ट प्रोटीन, B12 और प्रोबायोटिक से भरपूर होता है। डाइजेस्टिव सिस्टम सही रहता है और वजन कम करना आसान होता है

योगर्ट

लो-फैट चीज़ प्रोटीन और B12 देता है। नाश्ते या स्नैक में लेने से भूख कंट्रोल रहती है और फैट बढ़ता नहीं है

चीज़ (लो-फैट)

बीफ या चिकन का लीवर B12 का सबसे अच्छा सोर्स है। यह बॉडी को एनर्जी देता है और फैट मेटाबॉलिज़्म इम्प्रूव करता है

बीफ या चिकन का लीवर

ब्रेकफास्ट के सीरियल्स में B12 और फाइबर होता है। यह एनर्जी बढ़ाता है और फैट बर्न प्रोसेस में मदद करता है

फोर्टिफाइड सीरियल्स

शेलफिश प्रोटीन और B12 से भरपूर होती है। रोजाना खाने से मेटाबॉलिज़्म फास्ट होता है और वजन कंट्रोल रहता है

शेलफिश (क्लैम्स, ऑयस्टर)

चिकन ब्रेस्ट

अंडे प्रोटीन और B12 से भरपूर होते हैं। नाश्ते में अंडा लेने से मेटाबॉलिज़्म फास्ट होता है और भूख कंट्रोल रहती है।

अंडे

टूना कम कैलोरी और प्रोटीन से भरपूर होती है। पेट की फैट कम करने में मदद मिलती है और मेटाबॉलिज़्म फास्ट रहता है

टूना फिश