अब से नाईट क्रीम नहीं, नाईट सलाद खाकर बनाये चेहरे को नेचुरल गुलाबी

[{"selector":"#anim-e5e1beea-63e3-4a6a-bf80-9aea1aca9b25","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165f58d1-6778-446c-9897-365f919c1a51","keyframes":{"transform":["translate3d(0px, 125.20803%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jul 01 , 2026

ग्लोइंग और हाइड्रेटेड स्किन के लिए डिनर में तरबूज और चुकंदर का ठंडा सलाद बेहतरीन ओप्शन है। आइये जानते है इसे बनाने का आसान तरीका और इससे स्किन को होने वाले फायदे:

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एक मीडियम साइज के चुकंदर को कुकर में उबाल लें या भून लें। ठंडा होने पर छिलका उतारें और क्यूब्स में काट लें या कद्दूकस कर लें

[{"selector":"#anim-84723e5b-8a8a-4e71-95d2-d462511c9a55","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8dcc654-3c29-4cef-8dd2-f388c5bc3687","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e0c1cef-c861-4bad-be8f-b34b7aba313d","keyframes":{"transform":["translate3d(-120.4698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdaa2e28-d3c8-41cc-9da0-dc249706890e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba9e07c-fb8a-4695-a557-2229740f5448","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f997d79-f257-44a2-8c2d-d06fc889c65c","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a64d03-ee14-4ec5-a7f4-19b8756e4bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3054d8-130c-4116-8a89-1313fd8fa262","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

दो कप तरबूज लें और उसे छोटे (बाइट-साइज़) चौकोर टुकड़ों में काट लें। ध्यान रहे कि तरबूज ज्यादा पका हुआ या गलने वाला न हो

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चुकंदर और सलाद तरबूज को काटने के बाद अब एक बड़े बाउल में कटे हुए तरबूज और चुकंदर को एक साथ डालें

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अब इसमें बारीक कटी पुदीने की पत्तियां, काला नमक और काली मिर्च डालें। पुदीना सलाद को बेहतरीन ताजगी और ठंडक देगा

[{"selector":"#anim-8c5ed939-1958-44d5-bc46-418c62bc4c29","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41184027-8dcb-4448-82f5-d1194b3fcf1e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af3328f1-dc47-4cd2-b2c5-f23eb4639d81","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f712659d-8b66-4b76-a72c-72aad5d9ff2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8c1143-16d3-45af-b76c-10824a097804","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18078332-2845-46e2-8de9-12c997534bc7","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fabe32e-576b-4c16-b2a4-c2d44202358c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b725e4c-1862-4d00-a452-1fdb5fcf3240","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

एक कटोरी में 1 चम्मच नींबू का रस और ओलिव ओयल मिलाएं। इसे सलाद के ऊपर डालें और हल्के हाथों से मिक्स करें

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सर्व करने से पहले बाउल को 10-15 मिनट के लिए फ्रिज में रख दें। ठंडा-ठंडा सलाद डिनर के लिए बिल्कुल तैयार है

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इसे रात के खाने (डिनर) से लगभग 30 मिनट पहले या डिनर के साइड-मील के रूप में खाना सबसे सही होता है

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तरबूज में लगभग 92% पानी होता है, जो स्किन को नमी प्रदान करता है। यह शरीर से टोक्सिन्स बाहर निकालता है, एक्ने कम होती है

[{"selector":"#anim-92590bd5-e5da-486e-bfdc-fc341c639617","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-742eabd7-0b75-4d97-a15a-e88d9bd6fd98","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47854e49-90e1-4b4a-aab1-ee8a42325eb6","keyframes":{"transform":["translate3d(-119.32203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4da6cb-fac3-413b-b735-a0e5a1c6ca20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc95aad2-d6ab-4786-ba8e-14ad51516503","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5389983f-0b98-4b59-85eb-7cd707c74cef","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4842c372-b0e4-4687-8f16-93bd461419d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6c5bed-551f-4264-9689-97ae64d59c30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

चुकंदर और तरबूज दोनों ही एंटीओक्सीडेंट्स और विटामिन्स से भरपूर होते हैं जो स्किन को अंदर से पोषण देते हैं डलनेस दूर करते हैं

[{"selector":"#anim-6dcba5f2-b1ee-4818-a308-79978864b5c4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64bf9d83-6b25-466d-a8ac-9ff092d93b55","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a67363af-ae0b-4e33-955e-8e63530eb69a","keyframes":{"transform":["translate3d(-119.32203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c61c83f-6d10-43d9-ab4e-4da7d5b1627e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5811316-f4fd-4f4b-a2fb-ce2fd8746153","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d57d0040-d3dd-4832-a97a-f464c1809945","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ffe4b9-04a3-494e-8165-55ebd7f4b040","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee48723-bb83-473c-a2f5-629a978edfc0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

नहीं होगी फ्रिजी हेयर से उलझन, मानसून में करें इनकी देखभाल इन 5 स्टेप्स की मदद से.. Find out More

अब से नाईट क्रीम नहीं, नाईट सलाद खाकर बनाये चेहरे को नेचुरल गुलाबी

स्टेप 1: चुकंदर को करें तैयार

स्टेप 2: तरबूज को काटें

चुकंदर और सलाद तरबूज को काटने के बाद अब एक बड़े बाउल में कटे हुए तरबूज और चुकंदर को एक साथ डालें

स्टेप 3: इंग्रीडिएंट को मिलाएं

अब इसमें बारीक कटी पुदीने की पत्तियां, काला नमक और काली मिर्च डालें। पुदीना सलाद को बेहतरीन ताजगी और ठंडक देगा

स्टेप 4: पुदीने मसालों का तड़का

एक कटोरी में 1 चम्मच नींबू का रस और ओलिव ओयल मिलाएं। इसे सलाद के ऊपर डालें और हल्के हाथों से मिक्स करें

स्टेप 5: ड्रेसिंग तैयार करें

सर्व करने से पहले बाउल को 10-15 मिनट के लिए फ्रिज में रख दें। ठंडा-ठंडा सलाद डिनर के लिए बिल्कुल तैयार है

स्टेप 6: ठंडा करें और सर्व करें

इसे रात के खाने (डिनर) से लगभग 30 मिनट पहले या डिनर के साइड-मील के रूप में खाना सबसे सही होता है

खाने का सही समय

तरबूज में लगभग 92% पानी होता है, जो स्किन को नमी प्रदान करता है। यह शरीर से टोक्सिन्स बाहर निकालता है, एक्ने कम होती है

हाइड्रेशन और डिटोक्सिफिकेशन

नेचुरल ग्लो