इतनी Pulse Rate होना Sign है Heart Attack का आना!

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आज के समय में हार्ट की सेहत का ध्यान रखना बहुत जरूरी है. ऐसा करने से हार्ट अटैक समेत दिल की कई बीमारियों से बचाव किया जा सकता है

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हार्ट को फिट रखने के लिए बॉडी में Blood Circulation भी ठीक रहना चाहिए. इसके लिए हार्ट रेट का सही होना भी जरूरी है

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आपका दिल एक मिनट में जितनी बार धड़कता है उसे हार्ट रेट कहते हैं. इसका ज्यादा और कम होना दोनों ही स्थिति को खतरनाक माना जाता है

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जानिए कितना हार्ट रेट नॉर्मल होता है, किस लिमिट से ऊपर होते ही अलर्ट हो जाना चाहिए और कैसे खुद को इस खतरे से बचा सकते हैं

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एक सामान्य वयस्क का हार्ट रेट 60 से 100 बीट प्रति मिनट (BPM) होता है. 100 BPM से ऊपर जाने पर इसे ‘Tachycardia’ कहा जाता है

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डॉक्टर्स के मुताबिक, अगर हार्ट रेट 120 BPM या उससे ज्यादा हो जाए और आप आराम की स्थिति में हों, तो तुरंत अलर्ट हो जाइए

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इसके साथ में अगर चक्कर, सांस फूलना, सीने में दर्द, बेचैनी या पसीना आने जैसी समस्याएं हो रही है तो ये सीधा हार्ट अटैक का अलार्म साइन हो सकता है

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गहरी सांस लें और रुकें. सांस को गिनकर लें और छोड़ें, ये दिल की धड़कन को सामान्य कर सकता है

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हार्ट रेट बढ़ने का सबसे बड़ा कारण तनाव है. इससे बचने के लिए योग और मेडिटेशन करें

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अगर लगातार तेज धड़कन बनी हुई है, तो बिना देरी किए मेडिकल जांच करवाएं, डॉक्टर से संपर्क करें

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