ये चतर-पटर खाने की आदतें बढ़ती है Heart Attack की तरफ!

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खान-पान से जुड़ी कुछ गलत आदतें, हमारे शरीर को बीमारियों का घर बना देती हैं. इस वजह से शरीर में कोलेस्ट्रॉल लेवल भी बढ़ता है

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दुनियाभर में हार्ट डिजीज और स्ट्रोक का एक बड़ा कारण कोलेस्ट्रॉल का बढ़ना है. ऐसे में इसे कंट्रोल करना बहुत ज़रूरी है

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आज हम आपको बताने जा रहे हैं कि वो कौन सी खान-पान की गलतियां हैं जो Cholesterol Level को बढ़ा सकती हैं. आइए जानते हैं

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कुकीज, केक, पेस्‍ट्री आदि मीठी चीजों के अधिक सेवन से भी बैड कोलेस्‍ट्रॉल बढ़ सकता है

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डीप फ्राई भोजन में कैलोरी की मात्रा बढ़ जाती है. इनमें ट्रांस फैट भी कंटेन करता है जिससे कोलेस्‍ट्रॉल बढ़ने की समस्‍या हो सकती है

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अगर आपकी डाइट में फाइबर की कमी है, तो कोलेस्ट्रॉल बढ़ने का खतरा ज्यादा हो जाता है. इसलिए डाइट में फाइबर फूड्स को शामिल करें

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Trans Fats & Processed Meats यानी कि हॉट डॉग, सॉसेज आदि में सैचुरेटेड फैट काफी अधिक होता है जो कोलेस्ट्रॉल बढ़ सकते है

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मैदा, सफेद चावल जैसे फूड्स शरीर में Triglycerides को बढ़ाते हैं, जो कोलेस्ट्रॉल लेवल को प्रभावित करता है

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जब भी Cholesterol की मात्रा बढ़ने लगे, तो ऐसे में कुछ हेल्दी फूड्स डाइट में शामिल करें इसके साथ ही कुछ एक्सरसाइज भी कर सकते हैं

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घर बैठे ये Symptoms बताते हैं बढ़ गया है Uric Acid Find out More

दुनियाभर में हार्ट डिजीज और स्ट्रोक का एक बड़ा कारण कोलेस्ट्रॉल का बढ़ना है. ऐसे में इसे कंट्रोल करना बहुत ज़रूरी है

आज हम आपको बताने जा रहे हैं कि वो कौन सी खान-पान की गलतियां हैं जो Cholesterol Level को बढ़ा सकती हैं. आइए जानते हैं

कुकीज, केक, पेस्‍ट्री आदि मीठी चीजों के अधिक सेवन से भी बैड कोलेस्‍ट्रॉल बढ़ सकता है

Sweet Things

Fried Food

Lack of Fiber Foods

Trans Fats & Processed Meats यानी कि हॉट डॉग, सॉसेज आदि में सैचुरेटेड फैट काफी अधिक होता है जो कोलेस्ट्रॉल बढ़ सकते है

Trans Fats & Processed

मैदा, सफेद चावल जैसे फूड्स शरीर में Triglycerides को बढ़ाते हैं, जो कोलेस्ट्रॉल लेवल को प्रभावित करता है

Refined Carbs

Healthy Tips