ये 3 Exercise 1 घंटे के Gym के बराबर!

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आजकल फिटनेस के शौकीन युवाओं में Cycling, Swimming and Running करने का क्रेज काफी बढ़ गया है

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लेकिन अब फिटनेस के लिए Cycling & Swimming भी लोगों को पसंद आने वाले Workout में शामिल हैं. ये तीनों ही Aerobic Exercise हैं

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ऐसे में लोगों के मन में ये सवाल आता है कि फिटनेस और Weight Loss के लिए इनमें से कौन सी एक्सरसाइज बेस्ट रहेगी

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आज हम आपको बताते हैं कि Swimming, Cycling and Running में कौन सी Exercise से तेजी से वजन कम होगा और किसमें कितनी कैलोरी बर्न होती हैं

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ज्यादातर लोग वजन कम करने के लिए वर्कआउट करते हैं ऐसे में आपके लिए कैलोरी के हिसाब से Swimming Best Exercise है

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वहीं वजन कम करने के लिए आपको रेगुलर एक्सरसाइज करने की जरूरत होती है. इसके लिए रनिंग भी सबसे बेस्ट एक्सरसाइज है

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अगर आपको पैरों की मसल्स बनानी है तो आप Cycling कर सकते हैं. इसमें पैरों का Movement ज्यादा होता है

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स्विमिंग में सबसे ज्यादा कैलोरी बर्न होती हैं. आधा घंटा स्विमिंग करने पर 400 से 450 कैलोरी बर्न हो जाती हैं

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वहीं आधा घंटा Cycling करने पर 300 से 350 कैलोरी बर्न होती है. इसके लिए आपको थोड़ा Fast Cycling करनी पड़ेगी

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रनिंग में आधा घंटे में 300 से 350 कैलोरी बर्न हो जाती हैं. कैलरी बर्न करना आपके स्पीड और टाइम पर निर्भर करता है

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ऐसी खांसी संकेत देती है Lungs Infection का! Find out More