अब सिर्फ ये 5 पत्ते कर देंगे, आपका Blood Sugar control

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डायबिटीज लाइलाज बीमारी है, जिसे जड़ से खत्म नहीं किया जा सकता है इसे सिर्फ हेल्दी खानपान और सही लाइफस्टाइल से कंट्रोल किया जा सकता है

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यहाँ कुछ ऐसे पत्तों के बारे में बताने जा रहे हैं, जिन्हें सुबह खाली पेट चबाने से blood sugar को कंट्रोल रखने में मदद मिल सकती है

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करी पत्ते में एंटी-डायबिटिक गुण होते हैं जो रक्त शर्करा के स्तर को कम करने में मदद करते हैं

[{"selector":"#anim-886da757-64fb-41fa-93f3-acd6c7cef4c2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56561fe3-4977-43bf-bde2-5f912e4e0799","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f8419c-afa6-474e-ab20-1716d7f9e2e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1704abd-ae8d-41f5-a103-471c0453aea9","keyframes":{"transform":["translate3d(0px, -814.02799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a991f64d-90d7-4cd0-881c-d1e29bf56857","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f30d014-0c78-4f55-b710-3a750134112d","keyframes":{"transform":["translate3d(0px, 824.88833%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

तुलसी के पत्तों में ऐसे गुण होते हैं जो इंसुलिन के उत्पादन को बेहतर बनाते हैं और रक्त शर्करा के स्तर को नियंत्रित करने में मदद करते हैं

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आम के पत्तों में मैंगिफेरिन नामक एक यौगिक पाया जाता है जो रक्त शर्करा के स्तर को कम करने में मदद करता है

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अमरूद के पत्तों की चाय पीने या पत्तों को चबाने से रक्त शर्करा के स्तर को कम करने में मदद मिल सकती है

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नीम के पत्तों को सुबह खाली पेट चबाने से ब्लड शुगर को नियंत्रित करने में मदद मिलती है

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Insulin Plant Leaves को चबाने से ब्लड शुगर को नियंत्रित करने में मदद मिल सकती है

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इन पत्तों को सुबह खाली पेट 4-5 पत्तों की मात्रा में चबाकर खाएं और खाने के बाद एक गिलास पानी पी लें

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इसके अतिरिक्त डायबिटीज को नियंत्रित करने के लिए नियमित व्यायाम करें, स्वस्थ आहार लें और डॉक्टर से सलाह लें

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पान खाए सैयां और रहे बीमारी से दूर! Find out More

अब सिर्फ ये 5 पत्ते कर देंगे, आपका Blood Sugar control

करी पत्ते में एंटी-डायबिटिक गुण होते हैं जो रक्त शर्करा के स्तर को कम करने में मदद करते हैं

Curry leaf

Basil leaves

आम के पत्तों में मैंगिफेरिन नामक एक यौगिक पाया जाता है जो रक्त शर्करा के स्तर को कम करने में मदद करता है

Mango leaves

अमरूद के पत्तों की चाय पीने या पत्तों को चबाने से रक्त शर्करा के स्तर को कम करने में मदद मिल सकती है

Guava leaves

नीम के पत्तों को सुबह खाली पेट चबाने से ब्लड शुगर को नियंत्रित करने में मदद मिलती है

Neem Leaves

Insulin Plant Leaves को चबाने से ब्लड शुगर को नियंत्रित करने में मदद मिल सकती है

Insulin Plant Leaves

इन पत्तों को सुबह खाली पेट 4-5 पत्तों की मात्रा में चबाकर खाएं और खाने के बाद एक गिलास पानी पी लें

How and when to chew

इसके अतिरिक्त डायबिटीज को नियंत्रित करने के लिए नियमित व्यायाम करें, स्वस्थ आहार लें और डॉक्टर से सलाह लें

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