अब रोज बनाये इस फल की चाय और बढ़ता वजन घटाए

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वजन घटाने के लिए लोग dieting करते और घंटों जिम में पसीना बहाते है और कई लोग green tea या herbal tea का सेवन करते हैं।

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लोग dieting करते और घंटों जिम में पसीना बहाते है और कई लोग green tea या herbal tea का सेवन करते हैं।

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कभी वजन घटाने के लिए आंवले की चाय के बारे में सुना है, रोज आंवले की चाय पीकर आसानी से वजन कम कर सकते हैं।

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आइए जानते हैं वजन घटाने में आंवले की चाय कैसे फायदेमंद है और आंवले की चाय बनाने का तरीका क्या है

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आंवले की चाय में भरपूर मात्रा में antioxidants होते हैं, जिससे बॉडी detox होती है और वजन घटाने में मदद मिलती है।

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आंवले की चाय का सेवन करने से भूख कम लगती है। जिससे overeating बचते हैं और वजन घटाने में मदद मिलती है।

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Diabetic के मरीजों के लिए भी आंवले की चाय का सेवन फायदेमंद हो सकता है।

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आंवले की चाय पीने से शरीर का metabolism boost होता है, जिससे वजन घटाने में मदद मिलती है।

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एक pan में 2 कप पानी, 1 चम्मच कद्दूकस किया अदरक, 2 तुलसी के पत्ते और 1 चम्मच सूखा आंवला पाउडर डालें

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इस मिश्रण को अच्छी तरह उबालें और फिर इसे छान लें, फिर थोड़ा सा शहद और चुटकीभर काली मिर्च मिलाएं, इस चाय को रोज पिएं।

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अगर किसी तरह की स्वास्थ्य समस्या से जूझ रहे हैं, तो डॉक्टर से सलाह के बाद ही आंवले की चाय का सेवन करें।

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अब पान चबाना सिर्फ शौक ही नहीं Refreshing Drink का भी है बहाना Find out More