छुट्टियों के ट्रैवल में न करें, हाई बीपी वाले ये 8 गलतियां!

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ट्रैवल करते समय हाई ब्लड प्रेशर को कंट्रोल करने के लिए, कुछ गलतियां करने से बचना चाहिए, आइये जानते है.

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ज्यादा नमक का खाने से ब्लड प्रेशर बढ़ सकता है। इसलिए, ट्रैवल करते समय, नमक कम खाएं और प्रोसेस्ड फूड्स से बचें.

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डिहाइड्रेशन ब्लड प्रेशर को बढ़ा सकता है। ध्यान दें कि आप ट्रैवल के समय पर्याप्त पानी पीते रहें.

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स्ट्रेस ब्लड प्रेशर को बढ़ा सकता है। ट्रैवल के समय, स्ट्रेस को कम करने के लिए गहरी सांस लेने, योग या ध्यान का प्रैक्टिस करें.

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नींद की कमी भी ब्लड प्रेशर को बढ़ा सकती है। ध्यान रखें कि आप ट्रैवल के समय पूरी नींद लें.

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शराब पीना ब्लड प्रेशर को बढ़ा सकता है। ट्रैवल के समय, शराब पीना कम करें या पूरी तरह से बंद कर दें.

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फिजिकल एक्टिविटी की कमी ब्लड प्रेशर को बढ़ा सकती है। ट्रैवल के समय एक्टिव रहें, पैदल चलें और योग करें.

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यदि आप हाई ब्लड प्रेशर की दवा ले रहे हैं, तो ट्रैवल के समय भी अपनी दवाएं रेगुलर लें.

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ट्रैवल शुरू करने से पहले, अपने चिकित्सक से सलाह लें कि ट्रैवल के समय अपने ब्लड प्रेशर को कैसे नियंत्रित करें.

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इन गलतियों से बचने से, आप ट्रैवल के समय अपने ब्लड प्रेशर को कंट्रोल कर सकते हैं और स्वस्थ रह सकते हैं।

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छुट्टियों में बाहर क्यों जाना, जब भारत में है आइलैंड का खजाना! Find out More

छुट्टियों के ट्रैवल में न करें, हाई बीपी वाले ये 8 गलतियां!

ट्रैवल करते समय हाई ब्लड प्रेशर को कंट्रोल करने के लिए, कुछ गलतियां करने से बचना चाहिए, आइये जानते है.

ज्यादा नमक का खाने से ब्लड प्रेशर बढ़ सकता है। इसलिए, ट्रैवल करते समय, नमक कम खाएं और प्रोसेस्ड फूड्स से बचें.

ज्यादा नमक का सेवन

डिहाइड्रेशन ब्लड प्रेशर को बढ़ा सकता है। ध्यान दें कि आप ट्रैवल के समय पर्याप्त पानी पीते रहें.

पर्याप्त पानी न पीना

स्ट्रेस लेना

नींद की कमी भी ब्लड प्रेशर को बढ़ा सकती है। ध्यान रखें कि आप ट्रैवल के समय पूरी नींद लें.

पूरी नींद न लेना

शराब पीना ब्लड प्रेशर को बढ़ा सकता है। ट्रैवल के समय, शराब पीना कम करें या पूरी तरह से बंद कर दें.

शराब पीना

फिजिकल एक्टिविटी की कमी ब्लड प्रेशर को बढ़ा सकती है। ट्रैवल के समय एक्टिव रहें, पैदल चलें और योग करें.

फिजिकल एक्टिविटी की कमी

यदि आप हाई ब्लड प्रेशर की दवा ले रहे हैं, तो ट्रैवल के समय भी अपनी दवाएं रेगुलर लें.

दवाओं को न लेना

ट्रैवल शुरू करने से पहले, अपने चिकित्सक से सलाह लें कि ट्रैवल के समय अपने ब्लड प्रेशर को कैसे नियंत्रित करें.

अपने चिकित्सक से सलाह न लेना

इन गलतियों से बचने से, आप ट्रैवल के समय अपने ब्लड प्रेशर को कंट्रोल कर सकते हैं और स्वस्थ रह सकते हैं।