ट्रैवेलर्स को सफर में रखना चाहिए, इन 9 बातों का ध्यान

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जितना हो सके, छोटी दूरी के लिए पैदल चलें और लिफ्ट की बजाय सीढ़ियों का इस्तेमाल करें।

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सैर पर जाएं—कुत्ते को टहलाएं, बच्चों के साथ खेलें या दोस्तों के साथ वॉक करें।

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बाहर खाना खाते समय हेल्दी विकल्प चुनें और घर से हेल्दी स्नैक्स साथ लें।

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डिहाइड्रेशन से बचने के लिए हमेशा पानी की बोतल साथ रखें और पर्याप्त पानी पिएं।

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रोजाना 7-8 घंटे की पूरी नींद लें, नींद को प्राथमिकता दें।

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तनाव कम करने के लिए योग, ध्यान या अन्य रिलैक्सिंग एक्टिविटी करें।

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अपने कदमों को ट्रैक करने के लिए फिटनेस ऐप्स का इस्तेमाल करें और प्रगति पर नजर रखें।

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जरूरी दवाएं जैसे प्रिस्क्रिप्शन और ओवर-द-काउंटर दवाएं हमेशा साथ रखें।

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यात्रा की योजना, होटल और ट्रांसपोर्ट की बुकिंग पहले से कर लें ताकि कोई परेशानी न हो।

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इन बातों का ध्यान रखकर आप सफर के दौरान भी फिट और स्वस्थ रह सकते हैं।

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सोलो गर्ल्स ट्रिप एडवेंचर का मज़ा, इन जगहों पर एक बार ज़रूर लें.. Find out More